Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/13/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:10 6:08
8/27/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:33 6:11
8/24/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:57 6:24
8/20/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:28 6:10
8/11/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:52 6:05
8/8/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:54 6:05
7/16/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km    
7/9/2011 Run
home to x-way to cty. rd. 42
Tempo 6.4 km 36:53 5:46
6/22/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:50 5:55
5/19/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:35 5:34
5/16/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:01 5:48
5/13/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:04 5:48
5/5/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:53 5:46
4/27/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:02 5:48
4/25/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:29 5:43
4/23/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:22 5:32
4/20/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:58 5:56
4/16/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:51 5:46
4/14/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:15 5:50
4/9/2011 Run
home to x-way to cty. rd. 42
Tempo 6.4 km 36:44 5:45
4/7/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:08 5:58
3/31/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:16 5:59
3/26/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:40 5:44
3/19/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:09 5:39
3/16/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:48 5:55
3/9/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:45 5:54
3/3/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:54 6:05
2/26/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:53 5:46
2/16/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:15 5:50
1/26/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:59 5:57
1/20/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:26 5:51
12/30/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:48 5:45
12/24/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:55 5:47
12/11/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:00 5:38
11/19/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:07 5:48
11/17/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:57 5:56
11/5/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:03 5:48
11/3/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:38 5:53
10/29/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:27 5:52
10/27/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:00 5:57
10/8/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:11 5:40
9/29/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:40 6:03
9/16/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:50 6:05
9/9/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:42 6:03
8/26/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:40 5:54
8/16/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:44 5:45
8/11/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:15 5:40
8/9/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:55 5:37
8/2/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:50 5:46
8/1/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:38 5:44
7/27/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:20 5:41
7/22/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:35 5:43
7/12/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:03 5:38
7/8/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:32 5:34
7/7/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:24 5:42
7/3/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:59 5:38
7/1/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:01 5:38
6/26/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:53 5:37
6/25/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 34:38 5:25
6/10/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:06 5:30
6/9/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:28 5:42
6/3/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:01 5:48
6/2/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:53 5:37
5/27/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:55 5:47
5/26/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:30 5:43
5/18/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:53 5:37
5/17/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:13 5:40
5/13/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:39 5:44
5/12/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:13 5:40
5/6/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:45 5:45
5/3/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:15 5:40
4/24/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:15 5:31
4/22/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:52 5:46
4/17/2010 Run
home to x-way to cty. rd. 42
Tempo 6.4 km 34:33 5:24
4/13/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:43 5:54
4/8/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:29 5:43
3/25/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:22 5:41
3/17/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:18 5:50
3/16/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:40 5:44
3/12/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:41 5:35
3/11/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:34 5:43
3/4/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:49 5:46
2/19/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:51 5:55
2/13/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:54 5:37
2/6/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:07 5:30
2/4/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:32 5:43
1/23/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:37 5:44
1/21/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:17 5:50
1/16/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:45 5:36
12/31/2009 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:57 5:38
12/26/2009 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:02 5:38
12/17/2009 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:01 5:38
12/3/2009 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:43 5:45
11/20/2009 Run
home to x-way to cty. rd. 42
Easy 6.4 km 34:38 5:25
11/16/2009 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:14 5:31
11/14/2009 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:00 5:47
10/28/2009 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:51 5:37
10/15/2009 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:50 5:36
9/5/2009 Run
home to x-way to cty. rd. 42
Tempo 6.4 km 33:41 5:16
8/29/2009 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:33 5:34