Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/26/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:20 6:09
1/28/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:40 6:22
1/31/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:40 6:12
2/5/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:35 6:12
2/7/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:48 6:23
2/9/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:53 6:05
2/11/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:16 6:09
2/16/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:58 6:06
2/21/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:20 6:19
2/23/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 41:12 6:27
2/25/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:20 6:09
2/27/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:55 6:05
3/9/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:54 6:15
3/11/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 42:04 6:35
3/13/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 42:01 6:34
3/30/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:29 6:01
4/6/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:32 6:02
4/13/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:28 6:01
4/20/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:01 6:06
4/27/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km    
5/8/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:48 5:55
5/9/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:30 6:20
5/11/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:30 6:01
5/15/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:41 6:13
5/16/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:13 6:08
5/22/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:30 6:11
5/23/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:37 6:03
6/3/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:33 6:11
6/11/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 41:01 6:25
6/14/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km    
6/17/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:30 6:20
6/18/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:24 6:10
6/24/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:05 6:16
7/1/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 41:15 6:27
7/2/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:14 6:08
7/10/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 42:58 6:43
7/22/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:13 6:08
7/31/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:22 6:00
8/3/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:28 6:10
8/8/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:44 5:45
8/21/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:50 6:23
8/28/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:02 6:16
9/4/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:25 6:19
9/11/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 42:35 6:40
9/18/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:52 6:14
9/21/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:51 5:46
9/25/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:12 6:17
9/26/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:53 6:05
9/27/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:17 6:09
10/2/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:23 6:00
10/9/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:12 5:59
10/16/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:03 5:57
10/18/2013 Run
home to x-way to cty. rd. 42
Tempo 6.4 km 36:08 5:39
10/23/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:27 5:52
10/24/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:49 5:46
11/14/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:20 6:00
11/21/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:56 6:15
11/28/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 42:01 6:34
12/12/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 41:58 6:34
12/20/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:32 5:52
12/23/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:52 5:55
1/11/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:59 6:15
1/15/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:45 6:23
1/20/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:30 6:20
2/19/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:37 6:21
2/22/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:08 5:58
3/1/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:55 6:15
3/8/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:01 6:06
3/15/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:59 6:25
4/5/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:22 6:19
4/26/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:39 6:12
5/3/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:10 6:17
5/10/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:10 6:17
5/19/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:17 6:18
5/29/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 41:00 6:25
6/11/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 41:45 6:32
6/25/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 41:38 6:31
6/28/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:12 6:17
7/2/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 42:08 6:35
7/3/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:38 6:12
7/8/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:51 6:14
7/23/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 41:05 6:26
7/31/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:23 6:10
8/15/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:41 5:54
8/21/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:33 6:21
8/30/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:12 6:08
9/5/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 44:00 6:53
9/25/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 41:00 6:25
9/26/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 41:15 6:27
9/29/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 41:59 6:34
10/8/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:01 6:06
3/7/2015 Run
home to x-way to cty. rd. 42
Easy 6.4 km 42:00 6:34
3/19/2015 Run
home to x-way to cty. rd. 42
Easy 6.4 km 43:00 6:44
5/5/2015 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:11 6:17
5/27/2015 Run
home to x-way to cty. rd. 42
Easy 6.4 km 43:00 6:44
6/4/2015 Run
home to x-way to cty. rd. 42
Easy 6.4 km 42:21 6:38
6/9/2015 Run
home to x-way to cty. rd. 42
Easy 6.4 km 42:00 6:34
6/19/2015 Run
home to x-way to cty. rd. 42
Easy 6.4 km 42:00 6:34
7/1/2015 Run
home to x-way to cty. rd. 42
Easy 6.4 km 41:10 6:26
7/2/2015 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:21 6:09