Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
11/5/2005 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:05 |
5:39 |
|
11/10/2005 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:42 |
5:45 |
|
11/17/2005 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:00 |
5:57 |
|
12/2/2005 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:00 |
6:06 |
|
1/28/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
43:35 |
6:49 |
|
3/13/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
44:27 |
6:57 |
|
3/17/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
43:39 |
6:50 |
|
4/1/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
43:17 |
6:46 |
|
4/6/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
41:39 |
6:31 |
|
4/13/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:33 |
6:39 |
|
4/15/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:21 |
6:19 |
|
4/21/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
44:23 |
6:57 |
|
4/26/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
43:09 |
6:45 |
|
4/27/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
41:30 |
6:30 |
|
5/3/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:36 |
6:40 |
|
5/5/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:10 |
6:36 |
|
5/11/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:26 |
6:20 |
|
5/18/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:38 |
6:12 |
|
5/24/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:56 |
6:24 |
|
6/8/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:27 |
6:20 |
|
6/28/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:30 |
6:11 |
|
7/5/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:00 |
6:34 |
|
7/6/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:24 |
5:51 |
|
7/13/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
41:07 |
6:26 |
|
7/19/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:12 |
5:59 |
|
7/20/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:04 |
6:07 |
|
7/26/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:35 |
6:21 |
|
7/27/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
41:42 |
6:31 |
|
8/9/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:50 |
6:14 |
|
8/16/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:39 |
6:22 |
|
8/25/2006 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
38:54 |
6:05 |
|
9/8/2006 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
37:52 |
5:55 |
|
9/25/2006 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
39:18 |
6:09 |
|
10/2/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:00 |
6:34 |
|
10/16/2006 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
39:30 |
6:11 |
|
11/24/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
41:59 |
6:34 |
|
12/2/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:23 |
6:00 |
|
12/10/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:38 |
6:21 |
|
12/16/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:47 |
6:13 |
|
12/23/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:42 |
5:54 |
|
12/31/2006 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
36:41 |
5:44 |
|
3/21/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:51 |
6:23 |
|
3/26/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:31 |
6:20 |
|
4/2/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:57 |
6:15 |
|
4/7/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:00 |
5:57 |
|
4/11/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
41:43 |
6:32 |
|
4/21/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:43 |
6:13 |
|
4/28/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:47 |
6:42 |
|
5/4/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:25 |
6:19 |
|
5/26/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:44 |
5:54 |
|
5/30/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:38 |
6:21 |
|
6/2/2007 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
37:39 |
5:53 |
|
6/6/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:48 |
6:23 |
|
6/13/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:28 |
6:10 |
|
6/14/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:57 |
6:06 |
|
6/20/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:10 |
5:58 |
|
6/23/2007 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
37:01 |
5:48 |
|
6/27/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:01 |
6:16 |
|
7/11/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:32 |
6:02 |
|
7/20/2007 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
37:27 |
5:52 |
|
7/25/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:45 |
6:13 |
|
7/28/2007 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
34:47 |
5:27 |
|
8/2/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:36 |
5:44 |
|
8/3/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:07 |
5:48 |
|
8/8/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:55 |
6:15 |
|
8/14/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:35 |
6:12 |
|
8/16/2007 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
37:58 |
5:56 |
|
8/23/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:44 |
6:04 |
|
9/1/2007 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
37:22 |
5:51 |
|
9/8/2007 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
35:07 |
5:30 |
|
9/15/2007 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
34:33 |
5:24 |
|
9/22/2007 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
33:57 |
5:19 |
|
9/29/2007 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
34:20 |
5:22 |
|
10/5/2007 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
33:19 |
5:13 |
|
10/13/2007 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
33:19 |
5:13 |
|
11/3/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:52 |
6:05 |
|
11/7/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:37 |
5:44 |
|
11/9/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:17 |
5:50 |
|
11/16/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:35 |
5:53 |
|
2/13/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:26 |
5:42 |
|
3/14/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:50 |
5:36 |
|
3/26/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:04 |
5:39 |
|
4/9/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:20 |
5:41 |
|
4/16/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:24 |
6:00 |
|
4/18/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:25 |
6:10 |
|
4/23/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:13 |
5:59 |
|
4/25/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:31 |
5:52 |
|
5/8/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:29 |
5:43 |
|
5/15/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:13 |
5:49 |
|
5/31/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:27 |
5:33 |
|
6/11/2008 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
34:01 |
5:19 |
|
6/12/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:01 |
5:29 |
|
6/18/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:17 |
5:41 |
|
6/19/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:08 |
5:30 |
|
6/23/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:06 |
5:48 |
|
6/27/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:00 |
5:57 |
|
7/29/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:12 |
5:49 |
|
7/30/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:43 |
5:45 |
|
7/31/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:00 |
5:38 |
|
8/6/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:30 |
5:43 |
|