Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/16/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km    
4/27/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km    
6/14/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km    
8/7/2017 Run
home to x-way to cty. rd. 42
Easy 6.4 km    
8/26/2017 Run
home to x-way to cty. rd. 42
Easy 6.4 km    
5/13/2020 Run
home to x-way to cty. rd. 42
Easy 6.4 km    
10/5/2007 Run
home to x-way to cty. rd. 42
Tempo 6.4 km 33:19 5:13
10/13/2007 Run
home to x-way to cty. rd. 42
Tempo 6.4 km 33:19 5:13
9/5/2009 Run
home to x-way to cty. rd. 42
Tempo 6.4 km 33:41 5:16
8/22/2009 Run
home to x-way to cty. rd. 42
Tempo 6.4 km 33:50 5:18
9/22/2007 Run
home to x-way to cty. rd. 42
Tempo 6.4 km 33:57 5:19
6/11/2008 Run
home to x-way to cty. rd. 42
Tempo 6.4 km 34:01 5:19
9/29/2007 Run
home to x-way to cty. rd. 42
Tempo 6.4 km 34:20 5:22
9/15/2007 Run
home to x-way to cty. rd. 42
Tempo 6.4 km 34:33 5:24
4/17/2010 Run
home to x-way to cty. rd. 42
Tempo 6.4 km 34:33 5:24
11/20/2009 Run
home to x-way to cty. rd. 42
Easy 6.4 km 34:38 5:25
6/25/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 34:38 5:25
5/14/2009 Run
home to x-way to cty. rd. 42
Easy 6.4 km 34:43 5:26
7/28/2007 Run
home to x-way to cty. rd. 42
Tempo 6.4 km 34:47 5:27
6/12/2008 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:01 5:29
6/10/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:06 5:30
9/8/2007 Run
home to x-way to cty. rd. 42
Tempo 6.4 km 35:07 5:30
2/6/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:07 5:30
6/19/2008 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:08 5:30
11/16/2009 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:14 5:31
4/24/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:15 5:31
4/23/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:22 5:32
5/31/2008 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:27 5:33
5/9/2009 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:31 5:33
7/8/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:32 5:34
5/20/2009 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:33 5:34
8/29/2009 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:33 5:34
5/19/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:35 5:34
3/12/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:41 5:35
1/16/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:45 5:36
3/14/2008 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:50 5:36
8/1/2009 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:50 5:36
10/15/2009 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:50 5:36
10/28/2009 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:51 5:37
5/18/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:53 5:37
6/2/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:53 5:37
6/26/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:53 5:37
2/13/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:54 5:37
8/9/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:55 5:37
12/31/2009 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:57 5:38
7/3/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 35:59 5:38
7/31/2008 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:00 5:38
4/24/2009 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:00 5:38
12/11/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:00 5:38
7/1/2009 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:01 5:38
12/17/2009 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:01 5:38
7/1/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:01 5:38
7/2/2009 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:02 5:38
7/9/2009 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:02 5:38
12/26/2009 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:02 5:38
7/12/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:03 5:38
3/26/2008 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:04 5:39
11/5/2005 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:05 5:39
10/18/2013 Run
home to x-way to cty. rd. 42
Tempo 6.4 km 36:08 5:39
9/25/2008 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:09 5:39
3/19/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:09 5:39
10/8/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:11 5:40
5/12/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:13 5:40
5/17/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:13 5:40
5/21/2009 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:14 5:40
5/3/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:15 5:40
8/11/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:15 5:40
6/18/2008 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:17 5:41
4/9/2008 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:20 5:41
7/16/2009 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:20 5:41
7/27/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:20 5:41
3/25/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:22 5:41
7/7/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:24 5:42
2/13/2008 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:26 5:42
8/18/2012 Run
home to x-way to cty. rd. 42
Tempo 6.4 km 36:26 5:42
6/9/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:28 5:42
5/8/2008 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:29 5:43
4/8/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:29 5:43
4/25/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:29 5:43
8/6/2008 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:30 5:43
5/26/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:30 5:43
2/4/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:32 5:43
3/11/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:34 5:43
7/22/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:35 5:43
8/2/2007 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:36 5:44
6/17/2009 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:36 5:44
7/23/2009 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:36 5:44
11/7/2007 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:37 5:44
1/23/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:37 5:44
8/1/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:38 5:44
5/13/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:39 5:44
5/13/2009 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:40 5:44
3/16/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:40 5:44
3/26/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:40 5:44
12/31/2006 Run
home to x-way to cty. rd. 42
Tempo 6.4 km 36:41 5:44
11/10/2005 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:42 5:45
9/10/2008 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:42 5:45
7/30/2008 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:43 5:45
12/3/2009 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:43 5:45
8/16/2010 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:44 5:45