| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:58 |
6:18 |
 |
| 2/14/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:51 |
6:39 |
|
| 5/18/2013 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
32:30 |
6:02 |
|
| 6/22/2013 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
32:16 |
5:59 |
|
| 7/27/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:00 |
6:07 |
|
| 8/24/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:44 |
6:15 |
|
| 8/31/2013 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
32:30 |
6:02 |
|
| 9/14/2013 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
32:35 |
6:03 |
|
| 11/20/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:13 |
6:10 |
|
| 11/25/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:40 |
6:26 |
|
| 11/27/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:04 |
6:30 |
|
| 11/30/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:15 |
5:59 |
|
| 12/11/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:30 |
6:24 |
|
| 12/31/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:23 |
6:00 |
|
| 1/4/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:47 |
6:27 |
|
| 1/13/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:05 |
6:19 |
|
| 2/26/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:33 |
6:24 |
|
| 3/5/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:20 |
6:33 |
|
| 3/6/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:05 |
6:30 |
|
| 3/10/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:15 |
6:32 |
|
| 3/14/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:45 |
6:38 |
|
| 3/19/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:19 |
6:33 |
|
| 3/20/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:46 |
6:49 |
|
| 3/24/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:00 |
6:29 |
|
| 4/3/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:28 |
6:46 |
|
| 4/19/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:55 |
6:17 |
|
| 5/21/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:05 |
6:30 |
|
| 5/24/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:59 |
6:07 |
|
| 6/2/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:20 |
6:22 |
|
| 6/6/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:12 |
6:09 |
|
| 6/14/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:54 |
6:06 |
|
| 6/18/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:35 |
6:03 |
|
| 6/21/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:30 |
6:02 |
|
| 6/26/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:20 |
6:11 |
|
| 7/5/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
31:30 |
5:50 |
|
| 7/12/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:26 |
6:01 |
|
| 8/2/2014 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
31:29 |
5:50 |
|
| 8/7/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:48 |
6:16 |
|
| 8/12/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:28 |
6:12 |
|
| 1/24/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:00 |
6:18 |
|
| 2/28/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:00 |
6:18 |
|
| 3/9/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:00 |
6:18 |
|
| 3/14/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:30 |
6:24 |
|
| 3/24/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:00 |
6:29 |
|
| 4/16/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:00 |
6:07 |
|
| 4/18/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:44 |
6:15 |
|
| 6/1/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:00 |
6:18 |
|
| 6/3/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 6/17/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 8/29/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:00 |
6:29 |
|
| 9/5/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:00 |
6:07 |
|
| 9/30/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:00 |
6:29 |
|
| 10/7/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:19 |
6:33 |
|
| 10/11/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:30 |
6:35 |
|
| 11/9/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 11/14/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 11/16/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 3/12/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:00 |
6:07 |
|
| 3/17/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:35 |
6:36 |
|
| 3/19/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:35 |
6:25 |
|
| 3/24/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:33 |
6:35 |
|
| 4/16/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 4/18/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 4/23/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 4/30/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 5/7/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:00 |
6:18 |
|
| 5/9/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 5/16/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 5/23/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 5/30/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 6/30/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:06 |
6:42 |
|
| 7/14/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:58 |
6:51 |
|
| 7/18/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:06 |
6:42 |
|
| 7/27/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
37:06 |
6:53 |
|
| 8/3/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
37:06 |
6:53 |
|
| 8/10/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:49 |
6:38 |
|
| 8/15/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 8/22/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 9/8/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 9/10/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 9/15/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 10/7/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
|
|
|
| 10/11/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
|
|
|
| 10/18/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 10/20/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 11/5/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 2/18/2017 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:30 |
6:24 |
|
| 2/20/2017 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
38:00 |
7:03 |
|
| 4/8/2017 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 4/22/2017 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
37:06 |
6:53 |
|
| 4/8/2020 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
41:50 |
7:45 |
|
| 4/11/2020 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
42:00 |
7:47 |
|
| 5/28/2020 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
40:25 |
7:30 |
|
| 6/3/2020 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
42:12 |
7:49 |
|
| 7/29/2020 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
40:01 |
7:25 |
|
|