| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/3/2020 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
42:12 |
7:49 |
 |
| 4/11/2020 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
42:00 |
7:47 |
|
| 4/8/2020 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
41:50 |
7:45 |
|
| 5/28/2020 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
40:25 |
7:30 |
|
| 7/29/2020 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
40:01 |
7:25 |
|
| 3/11/2006 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
39:04 |
7:15 |
|
| 2/20/2017 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
38:00 |
7:03 |
|
| 12/3/2011 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
37:50 |
7:01 |
|
| 3/30/2006 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
37:30 |
6:57 |
|
| 4/22/2017 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
37:06 |
6:53 |
|
| 8/3/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
37:06 |
6:53 |
|
| 7/27/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
37:06 |
6:53 |
|
| 7/14/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:58 |
6:51 |
|
| 3/20/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:46 |
6:49 |
|
| 4/3/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:28 |
6:46 |
|
| 5/8/2007 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:22 |
6:45 |
|
| 3/27/2007 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:14 |
6:43 |
|
| 7/18/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:06 |
6:42 |
|
| 6/30/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:06 |
6:42 |
|
| 4/8/2017 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 11/5/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 10/20/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 10/18/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 9/15/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 9/10/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 9/8/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 8/22/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 8/15/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 5/30/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 5/23/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 5/16/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 5/9/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 4/30/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 4/23/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 4/18/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 4/16/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 11/16/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 11/14/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 11/9/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 6/17/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 6/3/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 2/14/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:51 |
6:39 |
|
| 8/10/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:49 |
6:38 |
|
| 3/14/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:45 |
6:38 |
|
| 3/17/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:35 |
6:36 |
|
| 3/24/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:33 |
6:35 |
|
| 12/19/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:33 |
6:35 |
|
| 11/27/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:33 |
6:35 |
|
| 10/11/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:30 |
6:35 |
|
| 9/3/2006 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:23 |
6:34 |
|
| 12/14/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:22 |
6:33 |
|
| 3/5/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:20 |
6:33 |
|
| 10/7/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:19 |
6:33 |
|
| 3/19/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:19 |
6:33 |
|
| 3/10/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:15 |
6:32 |
|
| 12/1/2011 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:12 |
6:32 |
|
| 10/23/2006 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:12 |
6:32 |
|
| 6/11/2009 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:10 |
6:31 |
|
| 5/21/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:05 |
6:30 |
|
| 3/6/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:05 |
6:30 |
|
| 11/27/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:04 |
6:30 |
|
| 1/10/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:04 |
6:30 |
|
| 5/14/2007 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:01 |
6:30 |
|
| 9/30/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:00 |
6:29 |
|
| 8/29/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:00 |
6:29 |
|
| 3/24/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:00 |
6:29 |
|
| 3/24/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:00 |
6:29 |
|
| 12/10/2011 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:56 |
6:29 |
|
| 11/29/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:55 |
6:28 |
|
| 1/4/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:47 |
6:27 |
|
| 7/14/2007 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:47 |
6:27 |
|
| 11/25/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:40 |
6:26 |
|
| 3/19/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:35 |
6:25 |
|
| 4/18/2007 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:34 |
6:25 |
|
| 2/26/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:33 |
6:24 |
|
| 3/18/2007 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:33 |
6:24 |
|
| 2/18/2017 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:30 |
6:24 |
|
| 3/14/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:30 |
6:24 |
|
| 12/11/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:30 |
6:24 |
|
| 3/29/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:22 |
6:22 |
|
| 6/2/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:20 |
6:22 |
|
| 1/5/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:14 |
6:21 |
|
| 10/26/2006 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:13 |
6:21 |
|
| 12/26/2006 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:07 |
6:20 |
|
| 1/13/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:05 |
6:19 |
|
| 2/23/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:01 |
6:18 |
|
| 11/12/2011 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:01 |
6:18 |
|
| 5/7/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:00 |
6:18 |
|
| 6/1/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:00 |
6:18 |
|
| 3/9/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:00 |
6:18 |
|
| 2/28/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:00 |
6:18 |
|
| 1/24/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:00 |
6:18 |
|
| 1/19/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:58 |
6:18 |
|
| 4/19/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:55 |
6:17 |
|
| 4/4/2007 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:54 |
6:17 |
|
| 8/7/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:48 |
6:16 |
|
| 1/28/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:48 |
6:16 |
|
| 4/18/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:44 |
6:15 |
|
| 8/24/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:44 |
6:15 |
|
| 8/12/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:28 |
6:12 |
|
|