| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/22/2005 |
Run |
2 x 400 m run @ 1:55 min ea + 5 x 400 m walk + 3 x 800 m run @ 3:55 min ea |
Interval |
5.2 km |
|
|
 |
| 7/28/2005 |
Run |
2 x 400 m run @ 1:55 min ea + 5 x 400 m walk + 3 x 800 m run @ 3:55 min ea |
Interval |
3.2 km |
|
|
|
| 8/5/2005 |
Run |
2 x 400 m run @ 1:55 min ea + 5 x 400 m walk + 3 x 800 m run @ 3:55 min ea |
Interval |
3.2 km |
|
|
|