| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/5/2017 |
Run |
x-way to curve |
Easy |
5.0 km |
|
|
 |
| 8/19/2017 |
Run |
x-way to curve |
Easy |
5.0 km |
|
|
|
| 9/4/2017 |
Run |
x-way to curve |
Easy |
5.0 km |
|
|
|
| 4/4/2020 |
Run |
x-way to curve |
Easy |
5.0 km |
45:00 |
9:00 |
|
| 4/9/2020 |
Run |
x-way to curve |
Easy |
5.0 km |
38:00 |
7:36 |
|
| 4/25/2020 |
Run |
x-way to curve |
Easy |
5.0 km |
36:50 |
7:22 |
|
| 5/27/2020 |
Run |
x-way to curve |
Easy |
5.0 km |
37:30 |
7:30 |
|
| 5/30/2020 |
Run |
x-way to curve |
Easy |
5.0 km |
38:37 |
7:44 |
|
| 6/2/2020 |
Run |
x-way to curve |
Easy |
5.0 km |
38:20 |
7:40 |
|
| 6/6/2020 |
Run |
x-way to curve |
Easy |
5.0 km |
39:00 |
7:48 |
|
| 6/10/2020 |
Run |
x-way to curve |
Easy |
5.0 km |
38:20 |
7:40 |
|
| 6/13/2020 |
Run |
x-way to curve |
Easy |
5.0 km |
35:15 |
7:03 |
|
| 6/15/2020 |
Run |
x-way to curve |
Easy |
5.0 km |
|
|
|
| 6/17/2020 |
Run |
x-way to curve |
Easy |
5.0 km |
37:30 |
7:30 |
|
| 6/20/2020 |
Run |
x-way to curve |
Easy |
5.0 km |
38:00 |
7:36 |
|
| 6/24/2020 |
Run |
x-way to curve |
Easy |
5.0 km |
40:00 |
8:00 |
|
| 7/1/2020 |
Run |
x-way to curve |
Easy |
5.0 km |
38:00 |
7:36 |
|
| 7/20/2020 |
Run |
x-way to curve |
Easy |
5.0 km |
40:01 |
8:01 |
|
| 7/27/2020 |
Run |
x-way to curve |
Easy |
5.0 km |
41:15 |
8:15 |
|
| 12/24/2006 |
Run |
x-way to curve |
Tempo |
5.0 km |
26:56 |
5:24 |
|
| 8/2/2008 |
Run |
x-way to curve |
Tempo |
5.0 km |
25:53 |
5:11 |
|
| 3/21/2009 |
Run |
x-way to curve |
Tempo |
5.0 km |
27:33 |
5:31 |
|
| 5/8/2010 |
Run |
x-way to curve |
Tempo |
5.0 km |
28:01 |
5:37 |
|
| 6/12/2010 |
Run |
x-way to curve |
Tempo |
5.0 km |
25:55 |
5:11 |
|
| 6/4/2011 |
Run |
x-way to curve |
Tempo |
5.0 km |
27:42 |
5:33 |
|
| 6/18/2011 |
Run |
x-way to curve |
Tempo |
5.0 km |
26:18 |
5:16 |
|
| 7/4/2015 |
Run |
x-way to curve |
Tempo |
5.0 km |
28:30 |
5:42 |
|
| 7/11/2015 |
Run |
x-way to curve |
Tempo |
5.0 km |
28:30 |
5:42 |
|
| 7/18/2015 |
Run |
x-way to curve |
Tempo |
5.0 km |
29:45 |
5:57 |
|
| 8/1/2015 |
Run |
x-way to curve |
Tempo |
5.0 km |
29:20 |
5:52 |
|
|