| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2006 |
Run |
x-way to curve |
Tempo |
5.0 km |
26:56 |
5:24 |
 |
| 3/10/2007 |
Run |
x-way to curve |
Easy |
5.0 km |
32:57 |
6:36 |
|
| 8/2/2008 |
Run |
x-way to curve |
Tempo |
5.0 km |
25:53 |
5:11 |
|
| 10/22/2008 |
Run |
x-way to curve |
Easy |
5.0 km |
30:33 |
6:07 |
|
| 10/29/2008 |
Run |
x-way to curve |
Easy |
5.0 km |
29:30 |
5:54 |
|
| 3/21/2009 |
Run |
x-way to curve |
Tempo |
5.0 km |
27:33 |
5:31 |
|
| 7/12/2009 |
Run |
x-way to curve |
Easy |
5.0 km |
29:02 |
5:49 |
|
| 5/8/2010 |
Run |
x-way to curve |
Tempo |
5.0 km |
28:01 |
5:37 |
|
| 6/12/2010 |
Run |
x-way to curve |
Tempo |
5.0 km |
25:55 |
5:11 |
|
| 9/22/2010 |
Run |
x-way to curve |
Easy |
5.0 km |
30:38 |
6:08 |
|
| 9/24/2010 |
Run |
x-way to curve |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 9/25/2010 |
Run |
x-way to curve |
Easy |
5.0 km |
29:20 |
5:52 |
|
| 10/2/2010 |
Run |
x-way to curve |
Easy |
5.0 km |
28:47 |
5:46 |
|
| 10/7/2010 |
Run |
x-way to curve |
Easy |
5.0 km |
29:28 |
5:54 |
|
| 10/12/2010 |
Run |
x-way to curve |
Easy |
5.0 km |
30:09 |
6:02 |
|
| 11/1/2010 |
Run |
x-way to curve |
Easy |
5.0 km |
29:40 |
5:56 |
|
| 11/28/2010 |
Run |
x-way to curve |
Easy |
5.0 km |
27:50 |
5:34 |
|
| 6/4/2011 |
Run |
x-way to curve |
Tempo |
5.0 km |
27:42 |
5:33 |
|
| 6/11/2011 |
Run |
x-way to curve |
Easy |
5.0 km |
27:40 |
5:32 |
|
| 6/18/2011 |
Run |
x-way to curve |
Tempo |
5.0 km |
26:18 |
5:16 |
|
| 11/26/2011 |
Run |
x-way to curve |
Easy |
5.0 km |
31:40 |
6:20 |
|
| 12/6/2011 |
Run |
x-way to curve |
Easy |
5.0 km |
30:47 |
6:10 |
|
| 12/12/2011 |
Run |
x-way to curve |
Easy |
5.0 km |
30:55 |
6:11 |
|
| 1/26/2012 |
Run |
x-way to curve |
Easy |
5.0 km |
33:24 |
6:41 |
|
| 2/9/2012 |
Run |
x-way to curve |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 3/24/2012 |
Run |
x-way to curve |
Easy |
5.0 km |
30:38 |
6:08 |
|
| 4/19/2012 |
Run |
x-way to curve |
Easy |
5.0 km |
29:50 |
5:58 |
|
| 9/12/2012 |
Run |
x-way to curve |
Easy |
5.0 km |
30:38 |
6:08 |
|
| 11/20/2012 |
Run |
x-way to curve |
Easy |
5.0 km |
32:42 |
6:33 |
|
| 11/24/2012 |
Run |
x-way to curve |
Easy |
5.0 km |
32:26 |
6:30 |
|
| 12/4/2012 |
Run |
x-way to curve |
Easy |
5.0 km |
31:52 |
6:23 |
|
| 11/13/2013 |
Run |
x-way to curve |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 11/18/2013 |
Run |
x-way to curve |
Easy |
5.0 km |
29:50 |
5:58 |
|
| 12/9/2013 |
Run |
x-way to curve |
Easy |
5.0 km |
31:27 |
6:18 |
|
| 12/21/2013 |
Run |
x-way to curve |
Easy |
5.0 km |
29:40 |
5:56 |
|
| 12/26/2013 |
Run |
x-way to curve |
Easy |
5.0 km |
30:36 |
6:08 |
|
| 1/18/2014 |
Run |
x-way to curve |
Easy |
5.0 km |
32:15 |
6:27 |
|
| 2/15/2014 |
Run |
x-way to curve |
Easy |
5.0 km |
30:45 |
6:09 |
|
| 2/25/2014 |
Run |
x-way to curve |
Easy |
5.0 km |
33:31 |
6:43 |
|
| 4/2/2014 |
Run |
x-way to curve |
Easy |
5.0 km |
32:08 |
6:26 |
|
| 4/7/2014 |
Run |
x-way to curve |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 4/9/2014 |
Run |
x-way to curve |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 4/10/2014 |
Run |
x-way to curve |
Easy |
5.0 km |
33:18 |
6:40 |
|
| 4/14/2014 |
Run |
x-way to curve |
Easy |
5.0 km |
32:50 |
6:34 |
|
| 5/31/2014 |
Run |
x-way to curve |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 6/7/2014 |
Run |
x-way to curve |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 6/12/2014 |
Run |
x-way to curve |
Easy |
5.0 km |
31:53 |
6:23 |
|
| 6/17/2014 |
Run |
x-way to curve |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 7/19/2014 |
Run |
x-way to curve |
Easy |
5.0 km |
30:15 |
6:03 |
|
| 8/22/2014 |
Run |
x-way to curve |
Easy |
5.0 km |
30:43 |
6:09 |
|
| 11/2/2014 |
Run |
x-way to curve |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 12/6/2014 |
Run |
x-way to curve |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 12/22/2014 |
Run |
x-way to curve |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 12/24/2014 |
Run |
x-way to curve |
Easy |
5.0 km |
|
|
|
| 12/30/2014 |
Run |
x-way to curve |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 1/17/2015 |
Run |
x-way to curve |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 1/26/2015 |
Run |
x-way to curve |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 1/31/2015 |
Run |
x-way to curve |
Easy |
5.0 km |
|
|
|
| 2/7/2015 |
Run |
x-way to curve |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 2/21/2015 |
Run |
x-way to curve |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 3/2/2015 |
Run |
x-way to curve |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 3/12/2015 |
Run |
x-way to curve |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 3/18/2015 |
Run |
x-way to curve |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 3/21/2015 |
Run |
x-way to curve |
Easy |
5.0 km |
31:20 |
6:16 |
|
| 3/23/2015 |
Run |
x-way to curve |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 4/11/2015 |
Run |
x-way to curve |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 4/25/2015 |
Run |
x-way to curve |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 5/2/2015 |
Run |
x-way to curve |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 5/7/2015 |
Run |
x-way to curve |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 5/9/2015 |
Run |
x-way to curve |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 5/23/2015 |
Run |
x-way to curve |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 5/28/2015 |
Run |
x-way to curve |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 6/10/2015 |
Run |
x-way to curve |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 6/15/2015 |
Run |
x-way to curve |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 6/25/2015 |
Run |
x-way to curve |
Easy |
5.0 km |
29:41 |
5:57 |
|
| 7/4/2015 |
Run |
x-way to curve |
Tempo |
5.0 km |
28:30 |
5:42 |
|
| 7/11/2015 |
Run |
x-way to curve |
Tempo |
5.0 km |
28:30 |
5:42 |
|
| 7/18/2015 |
Run |
x-way to curve |
Tempo |
5.0 km |
29:45 |
5:57 |
|
| 8/1/2015 |
Run |
x-way to curve |
Tempo |
5.0 km |
29:20 |
5:52 |
|
| 8/31/2015 |
Run |
x-way to curve |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 9/28/2015 |
Run |
x-way to curve |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 10/5/2015 |
Run |
x-way to curve |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 2/3/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 2/20/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 2/27/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 4/25/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 6/23/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 6/29/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 7/2/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
30:35 |
6:07 |
|
| 7/6/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 7/7/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
33:55 |
6:47 |
|
| 7/16/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
33:08 |
6:38 |
|
| 8/4/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
32:06 |
6:26 |
|
| 8/11/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
35:30 |
7:06 |
|
| 8/28/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 9/3/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 9/5/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 9/12/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 9/16/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 9/20/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
34:00 |
6:48 |
|
|