| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2017 |
Run |
x-way to curve |
Easy |
5.0 km |
33:50 |
6:46 |
 |
| 4/26/2017 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 4/24/2017 |
Run |
college to roseland loop |
Easy |
6.4 km |
46:05 |
7:13 |
|
| 4/22/2017 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
37:06 |
6:53 |
|
| 4/20/2017 |
Run |
treadmill |
Easy |
5.2 km |
35:30 |
6:50 |
|
| 4/19/2017 |
Run |
college to roseland loop |
Easy |
6.4 km |
46:30 |
7:16 |
|
| 4/17/2017 |
Run |
college to Darcey |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 4/15/2017 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
43:42 |
6:50 |
|
| 4/12/2017 |
Run |
college to roseland loop |
Easy |
6.4 km |
43:43 |
6:50 |
|
| 4/10/2017 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
35:11 |
6:31 |
|
| 4/8/2017 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 4/5/2017 |
Run |
treadmill |
Easy |
5.4 km |
35:50 |
6:39 |
|
| 3/30/2017 |
Run |
tread mill |
Easy |
6.4 km |
|
|
|
| 3/23/2017 |
Run |
tread mill |
Easy |
6.4 km |
|
|
|
| 3/13/2017 |
Run |
tread mill |
Easy |
6.4 km |
|
|
|
| 3/11/2017 |
Run |
treadmill |
Easy |
5.2 km |
33:25 |
6:26 |
|
| 3/9/2017 |
Run |
treadmill |
Easy |
6.4 km |
42:30 |
6:39 |
|
| 3/8/2017 |
Run |
treadmill |
Easy |
5.2 km |
33:30 |
6:27 |
|
| 3/6/2017 |
Run |
treadmill |
Easy |
5.2 km |
33:30 |
6:27 |
|
| 3/4/2017 |
Run |
treadmill |
Easy |
5.2 km |
33:30 |
6:27 |
|
| 3/2/2017 |
Run |
treadmill |
Easy |
5.2 km |
33:50 |
6:31 |
|
| 3/1/2017 |
Run |
treadmill |
Easy |
6.4 km |
43:30 |
6:48 |
|
| 2/27/2017 |
Run |
treadmill |
Easy |
5.2 km |
34:30 |
6:39 |
|
| 2/25/2017 |
Run |
treadmill |
Easy |
5.2 km |
33:30 |
6:27 |
|
| 2/23/2017 |
Run |
treadmill |
Easy |
6.4 km |
44:30 |
6:58 |
|
| 2/22/2017 |
Run |
treadmill |
Easy |
6.4 km |
44:40 |
6:59 |
|
| 2/20/2017 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
38:00 |
7:03 |
|
| 2/18/2017 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:30 |
6:24 |
|
| 2/16/2017 |
Run |
treadmill |
Easy |
5.2 km |
34:30 |
6:39 |
|
| 2/15/2017 |
Run |
treadmill |
Easy |
6.4 km |
44:35 |
6:58 |
|
| 2/14/2017 |
Run |
treadmill |
Easy |
5.2 km |
34:25 |
6:38 |
|
| 2/11/2017 |
Run |
treadmill |
Easy |
5.2 km |
35:00 |
6:44 |
|
| 2/9/2017 |
Run |
treadmill |
Easy |
5.6 km |
37:00 |
6:37 |
|
| 2/4/2017 |
Run |
treadmill |
Easy |
5.2 km |
34:30 |
6:39 |
|
| 2/2/2017 |
Run |
treadmill |
Easy |
5.2 km |
35:36 |
6:51 |
|
| 2/1/2017 |
Run |
treadmill |
Easy |
6.4 km |
44:30 |
6:58 |
|
| 1/30/2017 |
Run |
treadmill |
Easy |
5.2 km |
36:30 |
7:02 |
|
| 1/28/2017 |
Run |
treadmill |
Easy |
5.2 km |
36:30 |
7:02 |
|
| 1/26/2017 |
Run |
treadmill |
Easy |
2.0 km |
12:20 |
6:10 |
|
| 1/25/2017 |
Run |
treadmill |
Easy |
6.0 km |
39:55 |
6:40 |
|
| 1/23/2017 |
Run |
treadmill |
Easy |
5.2 km |
36:30 |
7:02 |
|
| 1/21/2017 |
Run |
x-way to curve |
Easy |
5.0 km |
35:30 |
7:06 |
|
| 1/19/2017 |
Run |
treadmill |
Easy |
5.2 km |
35:30 |
6:50 |
|
| 1/18/2017 |
Run |
treadmill |
Easy |
5.6 km |
38:50 |
6:57 |
|
| 1/16/2017 |
Run |
treadmill |
Easy |
4.4 km |
30:20 |
6:54 |
|
| 1/14/2017 |
Run |
treadmill |
Easy |
5.0 km |
36:10 |
7:14 |
|
| 1/12/2017 |
Run |
treadmill |
Easy |
4.8 km |
34:00 |
7:05 |
|
| 1/11/2017 |
Run |
treadmill |
Easy |
5.2 km |
36:10 |
6:58 |
|
| 1/9/2017 |
Run |
treadmill |
Easy |
4.0 km |
29:10 |
7:18 |
|
| 1/7/2017 |
Run |
treadmill |
Easy |
3.2 km |
22:50 |
7:09 |
|
| 12/31/2016 |
Run |
treadmill |
Easy |
4.0 km |
29:20 |
7:20 |
|
| 12/27/2016 |
Run |
treadmill |
Easy |
5.2 km |
38:35 |
7:26 |
|
| 12/26/2016 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
45:00 |
7:02 |
|
| 11/5/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 10/20/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 10/18/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 10/17/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 10/11/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
|
|
|
| 10/10/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 10/7/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
|
|
|
| 10/3/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 9/29/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 9/26/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 9/22/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 9/16/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 9/15/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 9/12/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 9/10/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 9/8/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 9/5/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 9/3/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 8/31/2016 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
44:00 |
6:53 |
|
| 8/28/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 8/22/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 8/17/2016 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
43:16 |
6:46 |
|
| 8/15/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 8/11/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
35:30 |
7:06 |
|
| 8/10/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:49 |
6:38 |
|
| 8/7/2016 |
Run |
Random Route |
Easy |
3.2 km |
19:34 |
6:07 |
|
| 8/7/2016 |
Run |
Random Route |
Easy |
3.2 km |
21:24 |
6:42 |
|
| 8/4/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
32:06 |
6:26 |
|
| 8/3/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
37:06 |
6:53 |
|
| 8/1/2016 |
Run |
lesperance |
Easy |
6.6 km |
47:06 |
7:09 |
|
| 7/28/2016 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:06 |
6:35 |
|
| 7/27/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
37:06 |
6:53 |
|
| 7/25/2016 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
43:30 |
6:48 |
|
| 7/21/2016 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
46:06 |
7:13 |
|
| 7/20/2016 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
43:40 |
6:50 |
|
| 7/18/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:06 |
6:42 |
|
| 7/16/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
33:08 |
6:38 |
|
| 7/14/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:58 |
6:51 |
|
| 7/13/2016 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
41:29 |
6:29 |
|
| 7/11/2016 |
Run |
home to amalfi |
Easy |
9.6 km |
1:06:49 |
6:58 |
|
| 7/7/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
33:55 |
6:47 |
|
| 7/6/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 7/4/2016 |
Run |
home to winclaire |
Easy |
8.0 km |
58:09 |
7:17 |
|
| 7/2/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
30:35 |
6:07 |
|
| 6/30/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:06 |
6:42 |
|
| 6/29/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 6/27/2016 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
43:03 |
6:44 |
|