Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/23/2016 Run
x-way to curve
Easy 5.0 km 32:30 6:30
6/6/2016 Run
home to winclaire
Easy 8.0 km 55:30 6:57
6/4/2016 Run
home to x-way to cty. rd. 42
Easy 6.4 km 42:00 6:34
5/30/2016 Run
home to x-way to sheilds
Easy 5.4 km 36:00 6:40
5/28/2016 Run
home to x-way to cty. rd. 42
Easy 6.4 km 43:00 6:44
5/25/2016 Run
Parkway Path
Easy 5.0 km 32:30 6:30
5/23/2016 Run
home to x-way to sheilds
Easy 5.4 km 36:00 6:40
5/21/2016 Run
home to x-way to cty. rd. 42
Easy 6.4 km 43:00 6:44
5/18/2016 Run
Parkway Path
Easy 5.0 km 32:00 6:24
5/16/2016 Run
home to x-way to sheilds
Easy 5.4 km 36:00 6:40
5/14/2016 Run
treadmill
Easy 5.2 km    
5/12/2016 Run
home to x-way to cty. rd. 42
Easy 6.4 km 42:00 6:34
5/9/2016 Run
home to x-way to sheilds
Easy 5.4 km 36:00 6:40
5/6/2016 Run
home to x-way to cty. rd. 42
Easy 6.4 km 42:00 6:34
5/4/2016 Run
college to Darcey
Easy 5.0 km 34:00 6:48
5/2/2016 Run
college to Darcey
Easy 5.0 km 34:00 6:48
4/30/2016 Run
home to x-way to sheilds
Easy 5.4 km 36:00 6:40
4/29/2016 Run
college to Darcey
Easy 5.0 km 34:00 6:48
4/27/2016 Run
college to Darcey
Easy 5.0 km 34:00 6:48
4/25/2016 Run
x-way to curve
Easy 5.0 km 34:00 6:48
4/23/2016 Run
home to x-way to sheilds
Easy 5.4 km 36:00 6:40
4/18/2016 Run
home to x-way to sheilds
Easy 5.4 km 36:00 6:40
4/16/2016 Run
home to x-way to sheilds
Easy 5.4 km 36:00 6:40
3/30/2016 Run
home to x-way to cty. rd. 42
Easy 6.4 km 42:00 6:34
3/26/2016 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:35 6:12
3/24/2016 Run
home to x-way to sheilds
Easy 5.4 km 35:33 6:35
3/22/2016 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:53 6:24
3/21/2016 Run
home to x-way to cty. rd. 42
Easy 6.4 km 43:22 6:47
3/19/2016 Run
home to x-way to sheilds
Easy 5.4 km 34:35 6:25
3/17/2016 Run
home to x-way to sheilds
Easy 5.4 km 35:35 6:36
3/16/2016 Run
home to x-way to cty. rd. 42
Easy 6.4 km 42:45 6:41
3/14/2016 Run
home to x-way to cty. rd. 42
Easy 6.4 km 43:15 6:46
3/12/2016 Run
home to x-way to sheilds
Easy 5.4 km 33:00 6:07
3/9/2016 Run
home to x-way to cty. rd. 42
Easy 6.4 km 41:53 6:33
2/27/2016 Run
x-way to curve
Easy 5.0 km 32:00 6:24
2/20/2016 Run
x-way to curve
Easy 5.0 km 32:00 6:24
2/3/2016 Run
x-way to curve
Easy 5.0 km 34:00 6:48
11/16/2015 Run
home to x-way to sheilds
Easy 5.4 km 36:00 6:40
11/14/2015 Run
home to x-way to sheilds
Easy 5.4 km 36:00 6:40
11/9/2015 Run
home to x-way to sheilds
Easy 5.4 km 36:00 6:40
11/2/2015 Run
home to x-way to cty. rd. 42
Easy 6.4 km 46:00 7:12
10/31/2015 Run
home to x-way to tracks
Easy 4.2 km 28:00 6:40
10/14/2015 Run
lesperance
Easy 2.4 km 16:00 6:40
10/11/2015 Run
home to x-way to sheilds
Easy 5.4 km 35:30 6:35
10/7/2015 Run
home to x-way to sheilds
Easy 5.4 km 35:19 6:33
10/5/2015 Run
x-way to curve
Easy 5.0 km 32:30 6:30
9/30/2015 Run
home to x-way to sheilds
Easy 5.4 km 35:00 6:29
9/28/2015 Run
x-way to curve
Easy 5.0 km 33:00 6:36
9/16/2015 Run
college to Darcey
Easy 5.0 km 34:00 6:48
9/5/2015 Run
home to x-way to sheilds
Easy 5.4 km 33:00 6:07
8/29/2015 Run
home to x-way to sheilds
Easy 5.4 km 35:00 6:29
8/9/2015 Run
Random Route
Tempo 3.0 km 19:08 6:23
8/9/2015 Run
Random Route
Tempo 6.0 km 42:55 7:10
8/6/2015 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:15 5:59
8/3/2015 Run
home to sandpoint
Long 12.8 km 1:27:45 6:52
8/1/2015 Run
x-way to curve
Tempo 5.0 km 29:20 5:52