| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/3/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
34:00 |
6:48 |
 |
| 4/25/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 4/27/2016 |
Run |
college to Darcey |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 4/29/2016 |
Run |
college to Darcey |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 5/2/2016 |
Run |
college to Darcey |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 5/4/2016 |
Run |
college to Darcey |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 7/6/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 8/28/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 9/16/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 9/22/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 9/26/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 10/3/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 10/10/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 10/17/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 4/17/2017 |
Run |
college to Darcey |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 7/20/2016 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
43:40 |
6:50 |
|
| 1/19/2017 |
Run |
treadmill |
Easy |
5.2 km |
35:30 |
6:50 |
|
| 4/20/2017 |
Run |
treadmill |
Easy |
5.2 km |
35:30 |
6:50 |
|
| 4/15/2017 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
43:42 |
6:50 |
|
| 4/12/2017 |
Run |
college to roseland loop |
Easy |
6.4 km |
43:43 |
6:50 |
|
| 7/14/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:58 |
6:51 |
|
| 2/2/2017 |
Run |
treadmill |
Easy |
5.2 km |
35:36 |
6:51 |
|
| 8/3/2015 |
Run |
home to sandpoint |
Long |
12.8 km |
1:27:45 |
6:52 |
|
| 7/27/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
37:06 |
6:53 |
|
| 8/3/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
37:06 |
6:53 |
|
| 4/22/2017 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
37:06 |
6:53 |
|
| 8/31/2016 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
44:00 |
6:53 |
|
| 1/16/2017 |
Run |
treadmill |
Easy |
4.4 km |
30:20 |
6:54 |
|
| 1/18/2017 |
Run |
treadmill |
Easy |
5.6 km |
38:50 |
6:57 |
|
| 6/6/2016 |
Run |
home to winclaire |
Easy |
8.0 km |
55:30 |
6:57 |
|
| 2/1/2017 |
Run |
treadmill |
Easy |
6.4 km |
44:30 |
6:58 |
|
| 2/23/2017 |
Run |
treadmill |
Easy |
6.4 km |
44:30 |
6:58 |
|
| 1/11/2017 |
Run |
treadmill |
Easy |
5.2 km |
36:10 |
6:58 |
|
| 7/11/2016 |
Run |
home to amalfi |
Easy |
9.6 km |
1:06:49 |
6:58 |
|
| 2/15/2017 |
Run |
treadmill |
Easy |
6.4 km |
44:35 |
6:58 |
|
| 2/22/2017 |
Run |
treadmill |
Easy |
6.4 km |
44:40 |
6:59 |
|
| 1/23/2017 |
Run |
treadmill |
Easy |
5.2 km |
36:30 |
7:02 |
|
| 1/28/2017 |
Run |
treadmill |
Easy |
5.2 km |
36:30 |
7:02 |
|
| 1/30/2017 |
Run |
treadmill |
Easy |
5.2 km |
36:30 |
7:02 |
|
| 12/26/2016 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
45:00 |
7:02 |
|
| 2/20/2017 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
38:00 |
7:03 |
|
| 1/12/2017 |
Run |
treadmill |
Easy |
4.8 km |
34:00 |
7:05 |
|
| 8/11/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
35:30 |
7:06 |
|
| 1/21/2017 |
Run |
x-way to curve |
Easy |
5.0 km |
35:30 |
7:06 |
|
| 1/7/2017 |
Run |
treadmill |
Easy |
3.2 km |
22:50 |
7:09 |
|
| 8/1/2016 |
Run |
lesperance |
Easy |
6.6 km |
47:06 |
7:09 |
|
| 8/9/2015 |
Run |
Random Route |
Tempo |
6.0 km |
42:55 |
7:10 |
|
| 11/2/2015 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
46:00 |
7:12 |
|
| 4/24/2017 |
Run |
college to roseland loop |
Easy |
6.4 km |
46:05 |
7:13 |
|
| 7/21/2016 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
46:06 |
7:13 |
|
| 1/14/2017 |
Run |
treadmill |
Easy |
5.0 km |
36:10 |
7:14 |
|
| 4/19/2017 |
Run |
college to roseland loop |
Easy |
6.4 km |
46:30 |
7:16 |
|
| 7/4/2016 |
Run |
home to winclaire |
Easy |
8.0 km |
58:09 |
7:17 |
|
| 1/9/2017 |
Run |
treadmill |
Easy |
4.0 km |
29:10 |
7:18 |
|
| 12/31/2016 |
Run |
treadmill |
Easy |
4.0 km |
29:20 |
7:20 |
|
| 12/27/2016 |
Run |
treadmill |
Easy |
5.2 km |
38:35 |
7:26 |
|