| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/14/2016 |
Run |
treadmill |
Easy |
5.2 km |
|
|
 |
| 10/7/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
|
|
|
| 10/11/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
|
|
|
| 3/13/2017 |
Run |
tread mill |
Easy |
6.4 km |
|
|
|
| 3/23/2017 |
Run |
tread mill |
Easy |
6.4 km |
|
|
|
| 3/30/2017 |
Run |
tread mill |
Easy |
6.4 km |
|
|
|
| 8/1/2015 |
Run |
x-way to curve |
Tempo |
5.0 km |
29:20 |
5:52 |
|
| 8/6/2015 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:15 |
5:59 |
|
| 9/5/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:00 |
6:07 |
|
| 3/12/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:00 |
6:07 |
|
| 8/7/2016 |
Run |
Random Route |
Easy |
3.2 km |
19:34 |
6:07 |
|
| 7/2/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
30:35 |
6:07 |
|
| 1/26/2017 |
Run |
treadmill |
Easy |
2.0 km |
12:20 |
6:10 |
|
| 3/26/2016 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:35 |
6:12 |
|
| 8/9/2015 |
Run |
Random Route |
Tempo |
3.0 km |
19:08 |
6:23 |
|
| 3/22/2016 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:53 |
6:24 |
|
| 2/18/2017 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:30 |
6:24 |
|
| 2/20/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 2/27/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 5/18/2016 |
Run |
Parkway Path |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 9/3/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 9/5/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 3/19/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:35 |
6:25 |
|
| 8/4/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
32:06 |
6:26 |
|
| 3/11/2017 |
Run |
treadmill |
Easy |
5.2 km |
33:25 |
6:26 |
|
| 2/25/2017 |
Run |
treadmill |
Easy |
5.2 km |
33:30 |
6:27 |
|
| 3/4/2017 |
Run |
treadmill |
Easy |
5.2 km |
33:30 |
6:27 |
|
| 3/6/2017 |
Run |
treadmill |
Easy |
5.2 km |
33:30 |
6:27 |
|
| 3/8/2017 |
Run |
treadmill |
Easy |
5.2 km |
33:30 |
6:27 |
|
| 8/29/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:00 |
6:29 |
|
| 9/30/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:00 |
6:29 |
|
| 7/13/2016 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
41:29 |
6:29 |
|
| 10/5/2015 |
Run |
x-way to curve |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 5/25/2016 |
Run |
Parkway Path |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 6/23/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 6/29/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 3/2/2017 |
Run |
treadmill |
Easy |
5.2 km |
33:50 |
6:31 |
|
| 4/10/2017 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
35:11 |
6:31 |
|
| 10/7/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:19 |
6:33 |
|
| 3/9/2016 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
41:53 |
6:33 |
|
| 3/30/2016 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:00 |
6:34 |
|
| 5/6/2016 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:00 |
6:34 |
|
| 5/12/2016 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:00 |
6:34 |
|
| 6/4/2016 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:00 |
6:34 |
|
| 10/11/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:30 |
6:35 |
|
| 7/28/2016 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:06 |
6:35 |
|
| 3/24/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:33 |
6:35 |
|
| 3/17/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:35 |
6:36 |
|
| 9/28/2015 |
Run |
x-way to curve |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 9/12/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 9/29/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 2/9/2017 |
Run |
treadmill |
Easy |
5.6 km |
37:00 |
6:37 |
|
| 2/14/2017 |
Run |
treadmill |
Easy |
5.2 km |
34:25 |
6:38 |
|
| 7/16/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
33:08 |
6:38 |
|
| 8/10/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:49 |
6:38 |
|
| 2/4/2017 |
Run |
treadmill |
Easy |
5.2 km |
34:30 |
6:39 |
|
| 2/16/2017 |
Run |
treadmill |
Easy |
5.2 km |
34:30 |
6:39 |
|
| 2/27/2017 |
Run |
treadmill |
Easy |
5.2 km |
34:30 |
6:39 |
|
| 4/5/2017 |
Run |
treadmill |
Easy |
5.4 km |
35:50 |
6:39 |
|
| 3/9/2017 |
Run |
treadmill |
Easy |
6.4 km |
42:30 |
6:39 |
|
| 1/25/2017 |
Run |
treadmill |
Easy |
6.0 km |
39:55 |
6:40 |
|
| 10/14/2015 |
Run |
lesperance |
Easy |
2.4 km |
16:00 |
6:40 |
|
| 10/31/2015 |
Run |
home to x-way to tracks |
Easy |
4.2 km |
28:00 |
6:40 |
|
| 11/9/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 11/14/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 11/16/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 4/16/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 4/18/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 4/23/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 4/30/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 5/9/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 5/16/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 5/23/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 5/30/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 8/15/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 8/22/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 9/8/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 9/10/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 9/15/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 10/18/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 10/20/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 11/5/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 4/8/2017 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 4/26/2017 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 3/16/2016 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:45 |
6:41 |
|
| 6/30/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:06 |
6:42 |
|
| 7/18/2016 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:06 |
6:42 |
|
| 8/7/2016 |
Run |
Random Route |
Easy |
3.2 km |
21:24 |
6:42 |
|
| 5/21/2016 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
43:00 |
6:44 |
|
| 5/28/2016 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
43:00 |
6:44 |
|
| 6/27/2016 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
43:03 |
6:44 |
|
| 2/11/2017 |
Run |
treadmill |
Easy |
5.2 km |
35:00 |
6:44 |
|
| 3/14/2016 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
43:15 |
6:46 |
|
| 8/17/2016 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
43:16 |
6:46 |
|
| 4/27/2017 |
Run |
x-way to curve |
Easy |
5.0 km |
33:50 |
6:46 |
|
| 3/21/2016 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
43:22 |
6:47 |
|
| 7/7/2016 |
Run |
x-way to curve |
Easy |
5.0 km |
33:55 |
6:47 |
|
| 7/25/2016 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
43:30 |
6:48 |
|
| 3/1/2017 |
Run |
treadmill |
Easy |
6.4 km |
43:30 |
6:48 |
|
| 9/16/2015 |
Run |
college to Darcey |
Easy |
5.0 km |
34:00 |
6:48 |
|