| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2014 |
Run |
treadmill |
Easy |
5.0 km |
32:35 |
6:31 |
 |
| 2/18/2014 |
Run |
treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
| 2/13/2014 |
Run |
treadmill |
Easy |
6.4 km |
41:45 |
6:32 |
|
| 2/11/2014 |
Run |
treadmill |
Easy |
5.2 km |
33:45 |
6:30 |
|
| 2/10/2014 |
Run |
|
Easy |
4.0 km |
26:00 |
6:30 |
|
| 2/8/2014 |
Run |
treadmill |
Easy |
5.2 km |
32:55 |
6:20 |
|
| 2/4/2014 |
Run |
treadmill |
Easy |
5.2 km |
32:58 |
6:21 |
|
| 1/30/2014 |
Run |
treadmill |
Easy |
5.2 km |
31:05 |
5:59 |
|
| 1/29/2014 |
Run |
treadmill |
Easy |
6.4 km |
41:01 |
6:25 |
|
| 1/28/2014 |
Run |
treadmill |
Easy |
5.2 km |
32:56 |
6:20 |
|
| 1/25/2014 |
Run |
treadmill |
Easy |
5.2 km |
32:06 |
6:11 |
|
| 1/23/2014 |
Run |
treadmill |
Easy |
5.6 km |
35:10 |
6:17 |
|
| 1/22/2014 |
Run |
treadmill |
Easy |
5.2 km |
33:17 |
6:25 |
|
| 12/21/2013 |
Run |
x-way to curve |
Easy |
5.0 km |
29:40 |
5:56 |
|
| 12/12/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
41:58 |
6:34 |
|
| 12/9/2013 |
Run |
x-way to curve |
Easy |
5.0 km |
31:27 |
6:18 |
|
| 11/23/2013 |
Run |
home to x-way to tracks |
Easy |
4.2 km |
27:13 |
6:29 |
|
| 10/16/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:03 |
5:57 |
|
| 10/9/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:12 |
5:59 |
|
| 10/5/2013 |
Run |
lesperance |
Easy |
8.0 km |
47:55 |
6:00 |
|
| 10/3/2013 |
Run |
lesperance |
Easy |
8.0 km |
49:38 |
6:13 |
|
| 10/2/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:23 |
6:00 |
|
| 9/27/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:17 |
6:09 |
|
| 9/26/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:53 |
6:05 |
|
| 9/25/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:12 |
6:17 |
|
| 9/21/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:51 |
5:46 |
|
| 9/18/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:52 |
6:14 |
|
| 9/11/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:35 |
6:40 |
|
| 9/6/2013 |
Run |
lesperance |
Easy |
8.0 km |
52:43 |
6:36 |
|
| 9/4/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:25 |
6:19 |
|
| 8/28/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:02 |
6:16 |
|
| 8/24/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:44 |
6:15 |
|
| 8/21/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:50 |
6:23 |
|
| 8/15/2013 |
Run |
lesperance |
Interval |
9.6 km |
55:36 |
5:48 |
|
| 8/11/2013 |
Run |
Random Route |
Race |
6.0 km |
36:23 |
6:04 |
|
| 8/11/2013 |
Run |
Random Route |
Race |
3.0 km |
15:40 |
5:14 |
|
| 8/8/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:44 |
5:45 |
|
| 8/7/2013 |
Run |
lesperance |
Interval |
8.0 km |
47:30 |
5:57 |
|
| 8/3/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:28 |
6:10 |
|
| 7/31/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:22 |
6:00 |
|
| 7/23/2013 |
Run |
home to xway to McAuliffe woods |
Easy |
6.4 km |
40:30 |
6:20 |
|
| 7/20/2013 |
Run |
Random Route |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 7/17/2013 |
Run |
treadmill |
Easy |
6.4 km |
40:20 |
6:19 |
|
| 7/15/2013 |
Run |
treadmill |
Easy |
6.4 km |
40:17 |
6:18 |
|
| 7/6/2013 |
Run |
4 x landfill hill |
Hill |
3.4 km |
20:00 |
5:53 |
|
| 7/2/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:14 |
6:08 |
|
| 6/29/2013 |
Run |
lesperance |
Easy |
8.0 km |
47:09 |
5:54 |
|
| 6/25/2013 |
Run |
4 x landfill hill |
Hill |
3.4 km |
19:45 |
5:49 |
|
| 6/24/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:05 |
6:16 |
|
| 6/22/2013 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
32:16 |
5:59 |
|
| 6/18/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:24 |
6:10 |
|
| 6/17/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:30 |
6:20 |
|
| 6/14/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
|
|
|
| 6/11/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
41:01 |
6:25 |
|
| 6/3/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:33 |
6:11 |
|
| 5/23/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:37 |
6:03 |
|
| 5/16/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:13 |
6:08 |
|
| 5/15/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:41 |
6:13 |
|
| 5/9/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:30 |
6:20 |
|
| 5/8/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:48 |
5:55 |
|
| 5/6/2013 |
Run |
home to amalfi |
Long |
9.6 km |
1:00:54 |
6:21 |
|
| 5/1/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
40:08 |
6:17 |
|
| 4/29/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
39:33 |
6:11 |
|
| 4/24/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
40:30 |
6:20 |
|
| 4/22/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
39:53 |
6:14 |
|
| 4/18/2013 |
Run |
lesperance |
Long |
9.6 km |
1:02:30 |
6:31 |
|
| 4/3/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
39:26 |
6:10 |
|
| 4/1/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
40:39 |
6:22 |
|
| 3/30/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:29 |
6:01 |
|
| 3/13/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:01 |
6:34 |
|
| 3/11/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:04 |
6:35 |
|
| 3/9/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:54 |
6:15 |
|
| 2/7/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:48 |
6:23 |
|
| 2/6/2013 |
Run |
lesperance |
Long |
8.0 km |
51:40 |
6:28 |
|
| 2/5/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:35 |
6:12 |
|
| 2/2/2013 |
Run |
treadmill |
Easy |
6.4 km |
40:01 |
6:16 |
|
| 1/31/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:40 |
6:12 |
|
| 1/30/2013 |
Run |
college to cabana to roseland loop |
Long |
7.7 km |
48:49 |
6:21 |
|
| 1/28/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:40 |
6:22 |
|
| 1/24/2013 |
Run |
treadmill |
Easy |
6.4 km |
40:39 |
6:22 |
|
| 1/23/2013 |
Run |
treadmill |
Easy |
6.4 km |
39:35 |
6:12 |
|
| 1/21/2013 |
Run |
treadmill |
Easy |
6.4 km |
39:23 |
6:10 |
|
| 1/19/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:58 |
6:18 |
|
| 1/5/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:14 |
6:21 |
|
| 1/2/2013 |
Run |
treadmill |
Easy |
6.4 km |
41:15 |
6:27 |
|
| 12/23/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:48 |
6:23 |
|
| 12/20/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:55 |
6:43 |
|
| 12/19/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:33 |
6:35 |
|
| 12/14/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:22 |
6:33 |
|
| 12/11/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:25 |
6:10 |
|
| 12/8/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:32 |
6:20 |
|
| 12/6/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 12/4/2012 |
Run |
x-way to curve |
Easy |
5.0 km |
31:52 |
6:23 |
|
| 12/1/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:46 |
6:23 |
|
| 11/29/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:55 |
6:28 |
|
| 11/27/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:33 |
6:35 |
|
| 10/8/2012 |
Run |
lesperance |
Easy |
4.0 km |
25:11 |
6:18 |
|
| 9/20/2012 |
Run |
lesperance |
Easy |
5.0 km |
30:15 |
6:03 |
|
| 9/19/2012 |
Run |
home to winclaire |
Tempo |
8.0 km |
47:28 |
5:56 |
|
| 9/17/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
31:50 |
5:54 |
|