Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
3/17/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:41 |
5:54 |
|
3/19/2012 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
31:34 |
5:51 |
|
3/21/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
38:47 |
6:04 |
|
3/22/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:24 |
6:00 |
|
3/24/2012 |
Run |
x-way to curve |
Easy |
5.0 km |
30:38 |
6:08 |
|
3/26/2012 |
Run |
Random Route |
Easy |
3.0 km |
18:00 |
6:00 |
|
3/27/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:15 |
5:59 |
|
4/7/2012 |
Run |
home to winclaire |
Easy |
8.0 km |
49:38 |
6:13 |
|
4/9/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
29:41 |
5:57 |
|
4/11/2012 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
33:13 |
6:10 |
|
4/16/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
30:03 |
6:01 |
|
4/18/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
38:30 |
6:01 |
|
4/26/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:28 |
6:20 |
|
5/4/2012 |
Run |
Random Route |
Easy |
3.0 km |
18:00 |
6:00 |
|
5/5/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:27 |
6:12 |
|
5/7/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:57 |
5:56 |
|
5/9/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
38:00 |
5:57 |
|
5/14/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
38:25 |
6:01 |
|
5/17/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:45 |
6:23 |
|
6/4/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:29 |
6:11 |
|
6/11/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
38:00 |
5:57 |
|
6/14/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:05 |
5:48 |
|
6/16/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
31:40 |
5:52 |
|
6/20/2012 |
Run |
home to xway to McAuliffe woods |
Easy |
6.4 km |
38:45 |
6:04 |
|
6/21/2012 |
Run |
home to xway to McAuliffe woods |
Easy |
6.4 km |
38:54 |
6:05 |
|
7/5/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:38 |
5:53 |
|
7/11/2012 |
Run |
home to xway to McAuliffe woods |
Easy |
6.4 km |
39:22 |
6:10 |
|
7/19/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:57 |
5:56 |
|
7/26/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:40 |
5:54 |
|
8/1/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:11 |
6:17 |
|
8/2/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:11 |
6:09 |
|
8/9/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:07 |
6:17 |
|
8/16/2012 |
Run |
home to xway to McAuliffe woods |
Easy |
6.4 km |
40:40 |
6:22 |
|
8/25/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:05 |
6:07 |
|
8/29/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:30 |
6:01 |
|
8/30/2012 |
Run |
home to amalfi |
Easy |
9.6 km |
1:02:36 |
6:32 |
|
9/1/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:30 |
6:01 |
|
9/5/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:20 |
6:09 |
|
9/8/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:31 |
6:02 |
|
9/17/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
31:50 |
5:54 |
|
9/20/2012 |
Run |
lesperance |
Easy |
5.0 km |
30:15 |
6:03 |
|
10/8/2012 |
Run |
lesperance |
Easy |
4.0 km |
25:11 |
6:18 |
|
11/27/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:33 |
6:35 |
|
11/29/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:55 |
6:28 |
|
12/1/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:46 |
6:23 |
|
12/4/2012 |
Run |
x-way to curve |
Easy |
5.0 km |
31:52 |
6:23 |
|
12/6/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:00 |
6:15 |
|
12/8/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:32 |
6:20 |
|
12/11/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:25 |
6:10 |
|
12/14/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:22 |
6:33 |
|
12/19/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:33 |
6:35 |
|
12/20/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:55 |
6:43 |
|
12/23/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:48 |
6:23 |
|
1/2/2013 |
Run |
treadmill |
Easy |
6.4 km |
41:15 |
6:27 |
|
1/5/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:14 |
6:21 |
|
1/19/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:58 |
6:18 |
|
1/21/2013 |
Run |
treadmill |
Easy |
6.4 km |
39:23 |
6:10 |
|
1/23/2013 |
Run |
treadmill |
Easy |
6.4 km |
39:35 |
6:12 |
|
1/24/2013 |
Run |
treadmill |
Easy |
6.4 km |
40:39 |
6:22 |
|
1/28/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:40 |
6:22 |
|
1/31/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:40 |
6:12 |
|
2/2/2013 |
Run |
treadmill |
Easy |
6.4 km |
40:01 |
6:16 |
|
2/5/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:35 |
6:12 |
|
2/7/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:48 |
6:23 |
|
3/9/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:54 |
6:15 |
|
3/11/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:04 |
6:35 |
|
3/13/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:01 |
6:34 |
|
3/30/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:29 |
6:01 |
|
4/1/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
40:39 |
6:22 |
|
4/3/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
39:26 |
6:10 |
|
4/22/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
39:53 |
6:14 |
|
4/24/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
40:30 |
6:20 |
|
4/29/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
39:33 |
6:11 |
|
5/1/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
40:08 |
6:17 |
|
5/8/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:48 |
5:55 |
|
5/9/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:30 |
6:20 |
|
5/15/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:41 |
6:13 |
|
5/16/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:13 |
6:08 |
|
5/23/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:37 |
6:03 |
|
6/3/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:33 |
6:11 |
|
6/11/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
41:01 |
6:25 |
|
6/14/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
|
|
|
6/17/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:30 |
6:20 |
|
6/18/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:24 |
6:10 |
|
6/24/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:05 |
6:16 |
|
6/29/2013 |
Run |
lesperance |
Easy |
8.0 km |
47:09 |
5:54 |
|
7/2/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:14 |
6:08 |
|
7/15/2013 |
Run |
treadmill |
Easy |
6.4 km |
40:17 |
6:18 |
|
7/17/2013 |
Run |
treadmill |
Easy |
6.4 km |
40:20 |
6:19 |
|
7/20/2013 |
Run |
Random Route |
Easy |
4.0 km |
25:00 |
6:15 |
|
7/23/2013 |
Run |
home to xway to McAuliffe woods |
Easy |
6.4 km |
40:30 |
6:20 |
|
7/31/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:22 |
6:00 |
|
8/3/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:28 |
6:10 |
|
8/8/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:44 |
5:45 |
|
8/21/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:50 |
6:23 |
|
8/24/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:44 |
6:15 |
|
8/28/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:02 |
6:16 |
|
9/4/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:25 |
6:19 |
|
9/6/2013 |
Run |
lesperance |
Easy |
8.0 km |
52:43 |
6:36 |
|
9/11/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:35 |
6:40 |
|