| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2008 |
Run |
treadmill |
Long |
9.6 km |
1:01:16 |
6:23 |
 |
| 2/9/2008 |
Run |
treadmill |
Tempo |
5.0 km |
27:03 |
5:25 |
|
| 2/8/2008 |
Run |
treadmill |
Easy |
6.4 km |
39:18 |
6:09 |
|
| 2/4/2008 |
Run |
treadmill |
Long |
8.0 km |
51:11 |
6:24 |
|
| 2/2/2008 |
Run |
treadmill |
Easy |
7.2 km |
45:10 |
6:17 |
|
| 2/1/2008 |
Run |
treadmill |
Easy |
5.0 km |
29:40 |
5:56 |
|
| 1/30/2008 |
Run |
treadmill |
Easy |
5.0 km |
30:08 |
6:02 |
|
| 1/26/2008 |
Run |
treadmill |
Tempo |
4.0 km |
23:03 |
5:46 |
|
| 1/25/2008 |
Run |
treadmill |
Easy |
5.0 km |
30:53 |
6:11 |
|
| 1/23/2008 |
Run |
treadmill |
Easy |
5.0 km |
30:38 |
6:08 |
|
| 1/21/2008 |
Run |
treadmill |
Long |
6.4 km |
40:33 |
6:21 |
|
| 1/19/2008 |
Run |
treadmill |
Tempo |
4.0 km |
23:41 |
5:56 |
|
| 1/18/2008 |
Run |
treadmill |
Easy |
5.0 km |
31:40 |
6:20 |
|
| 1/14/2008 |
Run |
treadmill |
Easy |
4.0 km |
25:43 |
6:26 |
|
| 12/31/2007 |
Run |
treadmill |
Long |
11.2 km |
1:10:05 |
6:16 |
|
| 12/29/2007 |
Run |
treadmill |
Easy |
8.0 km |
46:24 |
5:48 |
|
| 12/28/2007 |
Run |
treadmill |
Long |
9.6 km |
56:47 |
5:55 |
|
| 12/24/2007 |
Run |
treadmill |
Easy |
8.0 km |
47:24 |
5:56 |
|
| 12/22/2007 |
Run |
treadmill |
Tempo |
5.4 km |
28:46 |
5:20 |
|
| 12/21/2007 |
Run |
treadmill |
Long |
9.6 km |
57:20 |
5:59 |
|
| 12/19/2007 |
Run |
treadmill |
Easy |
8.0 km |
47:50 |
5:59 |
|
| 12/17/2007 |
Run |
treadmill |
Easy |
8.0 km |
47:24 |
5:56 |
|
| 12/15/2007 |
Run |
treadmill |
Tempo |
5.4 km |
30:02 |
5:34 |
|
| 12/10/2007 |
Run |
tread mill |
Long |
9.6 km |
57:45 |
6:01 |
|
| 12/8/2007 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
28:37 |
5:18 |
|
| 12/5/2007 |
Run |
college to roseland loop |
Easy |
6.4 km |
39:13 |
6:08 |
|
| 12/3/2007 |
Run |
treadmill |
Long |
8.0 km |
47:10 |
5:54 |
|
| 11/29/2007 |
Run |
college to roseland loop |
Easy |
6.4 km |
37:53 |
5:56 |
|
| 11/28/2007 |
Run |
college to cabana to roseland loop |
Easy |
7.7 km |
46:53 |
6:06 |
|
| 11/26/2007 |
Run |
lesperance |
Easy |
9.6 km |
57:40 |
6:01 |
|
| 11/19/2007 |
Run |
lesperance |
Easy |
9.6 km |
57:15 |
5:58 |
|
| 11/12/2007 |
Run |
lesperance |
Easy |
8.0 km |
47:02 |
5:53 |
|
| 11/5/2007 |
Run |
lesperance |
Easy |
8.0 km |
48:36 |
6:05 |
|
| 11/3/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:52 |
6:05 |
|
| 10/21/2007 |
Run |
Detroit Half Marathon |
Race |
21.1 km |
2:03:30 |
5:52 |
|
| 10/15/2007 |
Run |
home to sportsman club |
Long |
11.2 km |
1:05:26 |
5:51 |
|
| 10/8/2007 |
Run |
home to sandpoint |
Long |
12.8 km |
1:16:24 |
5:59 |
|
| 10/3/2007 |
Run |
college to cabana to roseland loop |
Easy |
7.7 km |
45:05 |
5:52 |
|
| 10/1/2007 |
Run |
college to Grove |
Long |
14.4 km |
1:25:13 |
5:56 |
|
| 9/26/2007 |
Run |
college to cabana to roseland loop |
Easy |
7.7 km |
47:45 |
6:13 |
|
| 9/24/2007 |
Run |
college to chippawa st. |
Long |
23.0 km |
2:24:29 |
6:17 |
|
| 9/19/2007 |
Run |
college to cabana to roseland loop |
Easy |
7.7 km |
46:10 |
6:00 |
|
| 9/17/2007 |
Run |
college to Everts |
Long |
12.8 km |
1:18:46 |
6:10 |
|
| 9/10/2007 |
Run |
Random Route |
Long |
21.5 km |
2:16:18 |
6:21 |
|
| 9/3/2007 |
Run |
home to st. Rose |
Long |
19.2 km |
2:11:16 |
6:51 |
|
| 8/27/2007 |
Run |
home to Kiwanas Park |
Long |
17.6 km |
1:59:33 |
6:48 |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
9.7 km |
58:48 |
6:04 |
|
| 8/22/2007 |
Run |
home to yacht club |
Long |
14.4 km |
1:38:22 |
6:50 |
|
| 8/18/2007 |
Run |
home to winclaire |
Easy |
8.0 km |
48:50 |
6:07 |
|
| 8/15/2007 |
Run |
home to amalfi |
Long |
9.6 km |
1:02:24 |
6:30 |
|
| 8/14/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:35 |
6:12 |
|
| 8/10/2007 |
Run |
home winclaire |
Easy |
8.0 km |
49:43 |
6:13 |
|
| 8/8/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:55 |
6:15 |
|
| 7/31/2007 |
Run |
home to dieppe |
Long |
16.0 km |
1:45:27 |
6:36 |
|
| 7/28/2007 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
34:47 |
5:27 |
|
| 7/26/2007 |
Run |
6 x landfill hill |
Hill |
4.8 km |
31:18 |
6:32 |
|
| 7/23/2007 |
Run |
home to yacht club |
Long |
14.4 km |
1:37:20 |
6:46 |
|
| 7/16/2007 |
Run |
home to sandpoint |
Long |
12.8 km |
1:24:00 |
6:34 |
|
| 7/13/2007 |
Run |
beat Beethoven on Erie St. |
Race |
8.0 km |
43:01 |
5:23 |
|
| 7/9/2007 |
Run |
home to sportsman club |
Long |
11.2 km |
1:14:24 |
6:39 |
|
| 7/7/2007 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
31:42 |
5:53 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
8.0 km |
51:50 |
6:29 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
6.5 km |
38:19 |
5:54 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
9.6 km |
1:02:54 |
6:34 |
|
| 6/29/2007 |
Run |
Random Route |
treadmill |
5.4 km |
31:00 |
5:45 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
6.5 km |
41:49 |
6:26 |
|
| 6/27/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:01 |
6:16 |
|
| 6/25/2007 |
Run |
home to sportsman club |
Long |
11.2 km |
1:13:11 |
6:33 |
|
| 6/18/2007 |
Run |
home to amalfi |
Long |
9.6 km |
1:03:22 |
6:37 |
|
| 6/16/2007 |
Run |
Moon In June |
Race |
5.0 km |
25:11 |
5:03 |
|
| 6/13/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:28 |
6:10 |
|
| 6/11/2007 |
Run |
home winclaire |
Long |
8.0 km |
51:30 |
6:27 |
|
| 6/9/2007 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
30:36 |
5:40 |
|
| 6/6/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:48 |
6:23 |
|
| 6/4/2007 |
Run |
home to sandpoint |
Long |
12.8 km |
1:27:07 |
6:49 |
|
| 6/2/2007 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
37:39 |
5:53 |
|
| 5/30/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:38 |
6:21 |
|
| 5/28/2007 |
Run |
home to sportsman club |
Long |
11.2 km |
1:16:53 |
6:52 |
|
| 5/26/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:44 |
5:54 |
|
| 5/24/2007 |
Run |
Random Route |
Hill |
2.4 km |
16:21 |
6:49 |
|
| 5/23/2007 |
Run |
college to roseland loop |
Easy |
6.4 km |
42:10 |
6:36 |
|
| 5/21/2007 |
Run |
home to amalfi |
Easy |
9.6 km |
1:03:57 |
6:40 |
|
| 5/19/2007 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:21 |
5:27 |
|
| 5/17/2007 |
Run |
home winclaire |
Long |
8.0 km |
54:28 |
6:49 |
|
| 5/15/2007 |
Run |
college to cabana to roseland loop |
Easy |
7.7 km |
50:10 |
6:31 |
|
| 5/14/2007 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:01 |
6:30 |
|
| 5/8/2007 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:22 |
6:45 |
|
| 5/4/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:25 |
6:19 |
|
| 5/1/2007 |
Run |
college to norfolk/dominion |
Easy |
5.2 km |
33:47 |
6:30 |
|
| 4/30/2007 |
Run |
college to Everets (short) |
Easy |
3.4 km |
21:26 |
6:19 |
|
| 4/28/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:47 |
6:42 |
|
| 4/21/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:43 |
6:13 |
|