| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2007 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
34:20 |
5:22 |
 |
| 2/16/2008 |
Run |
treadmill |
Tempo |
5.2 km |
28:36 |
5:30 |
|
| 2/18/2008 |
Run |
treadmill |
Long |
11.2 km |
1:11:05 |
6:21 |
|
| 2/23/2008 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
28:25 |
5:16 |
|
| 2/27/2008 |
Run |
treadmill |
Easy |
6.4 km |
38:10 |
5:58 |
|
| 2/29/2008 |
Run |
treadmill |
Easy |
6.4 km |
39:46 |
6:13 |
|
| 3/1/2008 |
Run |
treadmill |
Tempo |
5.4 km |
29:54 |
5:33 |
|
| 3/7/2008 |
Run |
treadmill |
Easy |
6.4 km |
39:03 |
6:07 |
|
| 3/8/2008 |
Run |
treadmill |
Tempo |
5.4 km |
29:44 |
5:31 |
|
| 3/22/2008 |
Run |
treadmill |
Tempo |
5.4 km |
29:13 |
5:25 |
|
| 3/24/2008 |
Run |
home to dieppe |
Long |
16.0 km |
1:41:13 |
6:20 |
|
| 3/29/2008 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:29 |
5:28 |
|
| 4/7/2008 |
Run |
home to Kiwanas Park |
Long |
17.6 km |
1:56:54 |
6:39 |
|
| 4/9/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:20 |
5:41 |
|
| 4/10/2008 |
Run |
college to roseland loop |
Easy |
6.4 km |
39:15 |
6:08 |
|
| 4/12/2008 |
Run |
treadmill |
Tempo |
5.4 km |
32:14 |
5:59 |
|
| 4/15/2008 |
Run |
home to st. Rose |
Long |
19.2 km |
2:05:57 |
6:34 |
|
| 4/21/2008 |
Run |
home to sandpoint |
Long |
12.8 km |
1:20:51 |
6:19 |
|
| 4/23/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:13 |
5:59 |
|
| 4/26/2008 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
28:42 |
5:19 |
|
| 4/28/2008 |
Run |
home to Ford |
Long |
22.4 km |
2:30:05 |
6:43 |
|
| 5/5/2008 |
Run |
college to holy name church |
Long |
16.0 km |
1:35:20 |
5:58 |
|
| 5/7/2008 |
Run |
college to cabana to roseland loop |
Easy |
7.7 km |
47:46 |
6:13 |
|
| 5/12/2008 |
Run |
college to Everts |
Long |
12.8 km |
1:15:57 |
5:57 |
|
| 5/24/2008 |
Run |
Traverse City Half Marathon |
Race |
21.1 km |
2:00:03 |
5:42 |
|
| 5/29/2008 |
Run |
college to roseland loop |
Easy |
6.4 km |
38:05 |
5:58 |
|
| 6/5/2008 |
Run |
college to roseland loop |
Easy |
6.4 km |
35:54 |
5:37 |
|
| 6/9/2008 |
Run |
college to cabana to roseland loop |
Long |
7.7 km |
44:05 |
5:44 |
|
| 6/11/2008 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
34:01 |
5:19 |
|
| 6/16/2008 |
Run |
college to Ojibway |
Long |
9.6 km |
56:47 |
5:55 |
|
| 6/18/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:17 |
5:41 |
|
| 6/24/2008 |
Run |
home to sportsman club |
Easy |
11.2 km |
1:08:11 |
6:06 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
6.6 km |
39:14 |
5:57 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
6.4 km |
38:25 |
6:01 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
6.4 km |
38:44 |
6:04 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
5.8 km |
30:13 |
5:13 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
6.4 km |
41:05 |
6:26 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
6.4 km |
40:21 |
6:19 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
6.8 km |
43:33 |
6:25 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
6.4 km |
42:00 |
6:34 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
7.6 km |
46:00 |
6:04 |
|
| 7/30/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:43 |
5:45 |
|
| 7/31/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:00 |
5:38 |
|
| 8/2/2008 |
Run |
x-way to curve |
Tempo |
5.0 km |
25:53 |
5:11 |
|
| 8/6/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:30 |
5:43 |
|
| 8/7/2008 |
Run |
home to winclaire |
Long |
8.0 km |
50:32 |
6:19 |
|
| 8/10/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:27 |
5:52 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
7.7 km |
45:03 |
5:52 |
|
| 8/14/2008 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
31:03 |
5:45 |
|
| 8/15/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:57 |
5:56 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
6.5 km |
39:16 |
6:03 |
|
| 8/19/2008 |
Run |
home to amalfi |
Long |
9.6 km |
1:01:32 |
6:25 |
|
| 8/21/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:53 |
5:56 |
|
| 8/30/2008 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
28:27 |
5:17 |
|
| 9/6/2008 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:12 |
5:25 |
|
| 9/11/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:33 |
5:53 |
|
| 9/13/2008 |
Run |
treadmill |
Tempo |
5.4 km |
30:18 |
5:37 |
|
| 9/25/2008 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:09 |
5:39 |
|
| 9/27/2008 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
30:04 |
5:35 |
|
| 11/14/2008 |
Run |
college to kennedy to mcrae |
Tempo |
5.4 km |
30:24 |
5:38 |
|
| 11/19/2008 |
Run |
lesperance |
Easy |
8.0 km |
49:48 |
6:14 |
|
| 11/21/2008 |
Run |
college to roseland loop |
Easy |
6.4 km |
38:19 |
6:00 |
|
| 11/28/2008 |
Run |
college to roseland loop |
Easy |
6.4 km |
37:11 |
5:49 |
|
| 12/1/2008 |
Run |
treadmill |
Long |
11.2 km |
1:10:26 |
6:18 |
|
| 12/6/2008 |
Run |
treadmill |
Easy |
7.2 km |
44:46 |
6:14 |
|
| 12/20/2008 |
Run |
treadmill |
Easy |
8.0 km |
51:27 |
6:26 |
|
| 12/22/2008 |
Run |
lesperance |
Long |
9.6 km |
59:05 |
6:10 |
|
| 12/26/2008 |
Run |
treadmill |
Easy |
6.4 km |
40:38 |
6:21 |
|
| 1/7/2009 |
Run |
treadmill |
Easy |
6.4 km |
40:47 |
6:23 |
|
| 1/9/2009 |
Run |
treadmill |
Easy |
8.0 km |
50:50 |
6:22 |
|
| 1/14/2009 |
Run |
treadmill |
Easy |
8.0 km |
50:20 |
6:18 |
|
| 1/16/2009 |
Run |
treadmill |
Easy |
6.4 km |
40:02 |
6:16 |
|
| 2/18/2009 |
Run |
treadmill |
Easy |
3.2 km |
21:10 |
6:37 |
|
| 2/20/2009 |
Run |
treadmill |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 2/24/2009 |
Run |
treadmill |
Easy |
5.0 km |
31:34 |
6:19 |
|
| 2/25/2009 |
Run |
treadmill |
Easy |
6.4 km |
40:32 |
6:20 |
|
| 2/27/2009 |
Run |
treadmill |
Easy |
6.4 km |
40:09 |
6:17 |
|
| 3/3/2009 |
Run |
treadmill |
Easy |
6.4 km |
39:54 |
6:15 |
|
| 3/4/2009 |
Run |
treadmill |
Easy |
6.4 km |
40:02 |
6:16 |
|
| 3/10/2009 |
Run |
treadmill |
Easy |
6.4 km |
39:40 |
6:12 |
|
| 3/11/2009 |
Run |
treadmill |
Easy |
5.4 km |
32:42 |
6:04 |
|
| 3/13/2009 |
Run |
treadmill |
Easy |
6.4 km |
39:45 |
6:13 |
|
| 3/25/2009 |
Run |
treadmill |
Easy |
5.4 km |
32:40 |
6:03 |
|
| 4/3/2009 |
Run |
treadmill |
Easy |
6.4 km |
39:21 |
6:09 |
|
| 4/5/2009 |
Run |
Malden Park - Miracle Run Race |
Race |
5.0 km |
27:48 |
5:34 |
|
| 7/3/2009 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:25 |
5:27 |
|