| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/19/2010 |
Run |
lesperance |
Interval |
3.2 km |
17:34 |
5:30 |
 |
| 12/17/2010 |
Run |
treadmill |
Tempo |
3.2 km |
17:33 |
5:30 |
|
| 6/30/2010 |
Run |
lesperance |
Easy |
4.2 km |
24:42 |
5:53 |
|
| 9/22/2010 |
Run |
x-way to curve |
Easy |
5.0 km |
30:38 |
6:08 |
|
| 9/24/2010 |
Run |
x-way to curve |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 9/25/2010 |
Run |
x-way to curve |
Easy |
5.0 km |
29:20 |
5:52 |
|
| 10/2/2010 |
Run |
x-way to curve |
Easy |
5.0 km |
28:47 |
5:46 |
|
| 10/7/2010 |
Run |
x-way to curve |
Easy |
5.0 km |
29:28 |
5:54 |
|
| 10/12/2010 |
Run |
x-way to curve |
Easy |
5.0 km |
30:09 |
6:02 |
|
| 10/24/2010 |
Run |
Random Route |
Race |
5.0 km |
38:14 |
7:39 |
|
| 11/1/2010 |
Run |
x-way to curve |
Easy |
5.0 km |
29:40 |
5:56 |
|
| 2/2/2011 |
Run |
treadmill |
Easy |
5.0 km |
29:30 |
5:54 |
|
| 2/21/2011 |
Run |
treadmill |
Easy |
5.0 km |
29:35 |
5:55 |
|
| 3/5/2011 |
Run |
treadmill |
Easy |
5.2 km |
30:18 |
5:50 |
|
| 12/1/2010 |
Run |
treadmill |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 10/1/2010 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:12 |
5:58 |
|
| 10/14/2010 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
33:12 |
6:09 |
|
| 10/20/2010 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
32:16 |
5:59 |
|
| 10/22/2010 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
33:07 |
6:08 |
|
| 10/26/2010 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
32:54 |
6:06 |
|
| 11/13/2010 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:50 |
5:32 |
|
| 11/15/2010 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:11 |
5:58 |
|
| 11/21/2010 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
31:24 |
5:49 |
|
| 12/6/2010 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:21 |
6:00 |
|
| 12/20/2010 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
31:42 |
5:53 |
|
| 12/31/2010 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:42 |
5:30 |
|
| 1/5/2011 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
33:12 |
6:09 |
|
| 1/8/2011 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:15 |
6:10 |
|
| 1/17/2011 |
Run |
treadmill |
Easy |
5.4 km |
31:44 |
5:53 |
|
| 5/26/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:30 |
5:43 |
|
| 5/27/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:55 |
5:47 |
|
| 6/2/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:53 |
5:37 |
|
| 6/3/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:01 |
5:48 |
|
| 6/25/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
34:38 |
5:25 |
|
| 7/22/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:35 |
5:43 |
|
| 7/27/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:20 |
5:41 |
|
| 8/1/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:38 |
5:44 |
|
| 8/2/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:50 |
5:46 |
|
| 8/9/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:55 |
5:37 |
|
| 8/11/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:15 |
5:40 |
|
| 8/16/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:44 |
5:45 |
|
| 8/26/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:40 |
5:54 |
|
| 9/2/2010 |
Run |
college to roseland loop |
Easy |
6.4 km |
38:23 |
6:00 |
|
| 9/8/2010 |
Run |
college to roseland loop |
Easy |
6.4 km |
35:52 |
5:37 |
|
| 9/16/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:50 |
6:05 |
|
| 9/29/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:40 |
6:03 |
|
| 10/8/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:11 |
5:40 |
|
| 10/27/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:00 |
5:57 |
|
| 10/29/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:27 |
5:52 |
|
| 11/2/2010 |
Run |
college to roseland loop |
Easy |
6.4 km |
38:57 |
6:06 |
|
| 11/12/2010 |
Run |
college to roseland loop |
Easy |
6.4 km |
38:00 |
5:57 |
|
| 11/19/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:07 |
5:48 |
|
| 12/3/2010 |
Run |
treadmill |
Easy |
6.4 km |
37:29 |
5:52 |
|
| 12/8/2010 |
Run |
college to roseland loop |
Easy |
6.4 km |
37:37 |
5:53 |
|
| 12/14/2010 |
Run |
treadmill |
Easy |
6.4 km |
38:12 |
5:59 |
|
| 12/15/2010 |
Run |
treadmill |
Easy |
6.4 km |
38:08 |
5:58 |
|
| 12/18/2010 |
Run |
Home to Hebert to Shawnee to Charlene |
Easy |
6.4 km |
36:40 |
5:44 |
|
| 12/22/2010 |
Run |
college to roseland loop |
Easy |
6.4 km |
38:42 |
6:03 |
|
| 12/24/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:55 |
5:47 |
|
| 12/30/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:48 |
5:45 |
|
| 1/4/2011 |
Run |
college to roseland loop |
Easy |
6.4 km |
39:19 |
6:09 |
|
| 1/22/2011 |
Run |
treadmill |
Easy |
6.4 km |
38:06 |
5:58 |
|
| 1/29/2011 |
Run |
treadmill |
Easy |
6.4 km |
38:07 |
5:58 |
|
| 2/3/2011 |
Run |
Home to Hebert to Shawnee to Charlene |
Easy |
6.4 km |
39:14 |
6:08 |
|
| 2/5/2011 |
Run |
treadmill |
Easy |
6.4 km |
38:15 |
5:59 |
|
| 2/9/2011 |
Run |
treadmill |
Easy |
6.4 km |
38:42 |
6:03 |
|
| 2/10/2011 |
Run |
treadmill |
Easy |
6.4 km |
38:45 |
6:04 |
|
| 3/23/2011 |
Run |
treadmill |
Easy |
6.4 km |
38:07 |
5:58 |
|
| 8/5/2010 |
Run |
lesperance |
Easy |
8.0 km |
48:26 |
6:04 |
|
| 8/21/2010 |
Run |
lesperance |
Tempo |
8.0 km |
47:07 |
5:54 |
|
| 8/25/2010 |
Run |
home to winclaire |
Tempo |
8.0 km |
44:49 |
5:37 |
|
| 8/28/2010 |
Run |
home to winclaire |
Easy |
8.0 km |
47:06 |
5:54 |
|
| 9/4/2010 |
Run |
home to winclaire |
Easy |
8.0 km |
49:56 |
6:15 |
|
| 9/6/2010 |
Run |
home to winclaire |
Easy |
8.0 km |
49:30 |
6:12 |
|
| 9/11/2010 |
Run |
home to winclaire |
Easy |
8.0 km |
50:36 |
6:20 |
|
| 9/15/2010 |
Run |
lesperance |
Interval |
8.0 km |
44:58 |
5:38 |
|
| 12/27/2010 |
Run |
lesperance |
Easy |
8.0 km |
47:59 |
6:00 |
|
| 2/12/2011 |
Run |
treadmill |
Easy |
8.0 km |
47:32 |
5:57 |
|
| 9/1/2010 |
Run |
home to amalfi |
Interval |
9.6 km |
55:26 |
5:47 |
|
| 3/10/2011 |
Run |
college to Ojibway |
Long |
9.6 km |
58:00 |
6:03 |
|
| 4/6/2011 |
Run |
treadmill |
Long |
9.6 km |
58:58 |
6:09 |
|
| 6/28/2010 |
Run |
home to sportsman club |
Long |
11.2 km |
1:09:30 |
6:13 |
|
| 8/18/2010 |
Run |
home to sportsman club |
Long |
11.2 km |
1:10:11 |
6:16 |
|
| 9/30/2010 |
Run |
home to sportsman club |
Tempo |
11.2 km |
1:04:37 |
5:47 |
|
| 10/11/2010 |
Run |
home to sportsman club |
Long |
11.2 km |
1:08:59 |
6:10 |
|
| 12/9/2010 |
Run |
home to sportsman club |
Long |
11.2 km |
1:11:02 |
6:21 |
|
| 5/24/2010 |
Run |
home to sandpoint |
Long |
12.8 km |
1:20:48 |
6:19 |
|
| 5/31/2010 |
Run |
home to sandpoint |
Long |
12.8 km |
1:19:48 |
6:15 |
|
| 7/14/2010 |
Run |
home to sandpoint |
Long |
12.8 km |
1:19:56 |
6:15 |
|
| 7/20/2010 |
Run |
home to sandpoint |
Long |
12.8 km |
1:20:05 |
6:16 |
|
| 6/7/2010 |
Run |
home to yacht club |
Long |
14.4 km |
1:32:38 |
6:26 |
|
| 7/26/2010 |
Run |
home to yacht club |
Long |
14.4 km |
1:31:48 |
6:23 |
|
| 8/23/2010 |
Run |
home to yacht club |
Long |
14.4 km |
1:35:05 |
6:37 |
|
| 8/30/2010 |
Run |
home to yacht club |
Long |
14.4 km |
1:35:36 |
6:39 |
|