| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2013 |
Run |
treadmill |
Easy |
5.2 km |
31:55 |
6:09 |
 |
| 12/14/2013 |
Run |
treadmill |
Easy |
5.2 km |
32:00 |
6:10 |
|
| 12/11/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:30 |
6:24 |
|
| 11/30/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:15 |
5:59 |
|
| 11/28/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:01 |
6:34 |
|
| 11/27/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:04 |
6:30 |
|
| 11/25/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:40 |
6:26 |
|
| 11/21/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:56 |
6:15 |
|
| 11/20/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:13 |
6:10 |
|
| 11/18/2013 |
Run |
x-way to curve |
Easy |
5.0 km |
29:50 |
5:58 |
|
| 11/14/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:20 |
6:00 |
|
| 11/13/2013 |
Run |
x-way to curve |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 10/27/2013 |
Run |
Niagara Falls International Marathon |
Race |
42.2 km |
4:52:54 |
6:57 |
|
| 10/24/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:49 |
5:46 |
|
| 10/23/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:27 |
5:52 |
|
| 10/21/2013 |
Run |
home to yacht club |
Long |
14.4 km |
1:32:13 |
6:25 |
|
| 10/18/2013 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
36:08 |
5:39 |
|
| 10/17/2013 |
Run |
lesperance |
Easy |
8.0 km |
49:18 |
6:10 |
|
| 10/14/2013 |
Run |
home to dieppe |
Long |
16.0 km |
1:44:42 |
6:33 |
|
| 10/12/2013 |
Run |
home to amalfi |
Tempo |
9.6 km |
57:43 |
6:01 |
|
| 10/10/2013 |
Run |
lesperance |
Easy |
8.0 km |
50:32 |
6:19 |
|
| 10/7/2013 |
Run |
home to st. Rose |
Long |
19.2 km |
2:04:13 |
6:29 |
|
| 9/29/2013 |
Run |
home to marentette |
Long |
32.0 km |
3:33:27 |
6:41 |
|
| 9/23/2013 |
Run |
home to Pillette |
Long |
24.0 km |
2:38:30 |
6:37 |
|
| 9/19/2013 |
Run |
lesperance |
Easy |
8.0 km |
48:20 |
6:03 |
|
| 9/16/2013 |
Run |
home to st. Rose |
Long |
19.2 km |
2:09:00 |
6:44 |
|
| 9/12/2013 |
Run |
lesperance |
Easy |
8.0 km |
53:45 |
6:44 |
|