| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2014 |
Run |
4 x landfill hill |
Hill |
3.4 km |
19:30 |
5:45 |
 |
| 8/6/2014 |
Run |
5 x landfill |
Hill |
4.0 km |
25:00 |
6:15 |
|
| 10/2/2014 |
Run |
college to cabana to roseland loop |
Easy |
7.8 km |
48:39 |
6:15 |
|
| 10/6/2014 |
Run |
college to cabana to roseland loop |
Easy |
7.8 km |
51:25 |
6:36 |
|
| 10/9/2014 |
Run |
college to cabana to roseland loop |
Easy |
7.8 km |
50:30 |
6:29 |
|
| 9/30/2014 |
Run |
college to chewitt |
Long |
20.8 km |
2:30:33 |
7:15 |
|
| 4/17/2014 |
Run |
college to Darcey |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 4/21/2014 |
Run |
college to Darcey |
Easy |
5.0 km |
31:55 |
6:23 |
|
| 4/23/2014 |
Run |
college to Darcey |
Easy |
5.0 km |
32:03 |
6:25 |
|
| 4/28/2014 |
Run |
college to Darcey |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 5/5/2014 |
Run |
college to Darcey |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 5/7/2014 |
Run |
college to Darcey |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 5/12/2014 |
Run |
college to Darcey |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 5/14/2014 |
Run |
college to Darcey |
Easy |
5.0 km |
29:30 |
5:54 |
|
| 5/16/2014 |
Run |
college to Darcey |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 5/23/2014 |
Run |
college to Darcey |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 9/4/2014 |
Run |
college to Darcey |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 9/10/2014 |
Run |
college to Darcey |
Easy |
5.0 km |
37:00 |
7:24 |
|
| 10/7/2014 |
Run |
college to holy name church |
Long |
16.0 km |
1:57:30 |
7:21 |
|
| 4/30/2014 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
34:00 |
6:18 |
|
| 5/26/2014 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
33:59 |
6:18 |
|
| 5/30/2014 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
34:24 |
6:23 |
|
| 12/18/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
41:30 |
6:30 |
|
| 4/16/2014 |
Run |
college to roseland loop |
Easy |
6.4 km |
41:09 |
6:26 |
|
| 9/11/2014 |
Run |
college to roseland loop |
Easy |
6.4 km |
43:30 |
6:48 |
|
| 9/15/2014 |
Run |
college to roseland loop |
Easy |
6.4 km |
42:11 |
6:36 |
|
| 10/12/2013 |
Run |
home to amalfi |
Tempo |
9.6 km |
57:43 |
6:01 |
|
| 6/23/2014 |
Run |
home to amalfi |
Long |
9.6 km |
1:07:23 |
7:02 |
|
| 7/7/2014 |
Run |
home to amalfi |
Long |
9.6 km |
1:03:40 |
6:38 |
|
| 7/28/2014 |
Run |
home to amalfi |
Long |
9.6 km |
1:03:30 |
6:37 |
|
| 10/14/2013 |
Run |
home to dieppe |
Long |
16.0 km |
1:44:42 |
6:33 |
|
| 9/21/2014 |
Run |
home to Kiwanas Park |
Long |
17.6 km |
2:02:51 |
6:59 |
|
| 9/29/2013 |
Run |
home to marentette |
Long |
32.0 km |
3:33:27 |
6:41 |
|
| 9/23/2013 |
Run |
home to Pillette |
Long |
24.0 km |
2:38:30 |
6:37 |
|
| 7/21/2014 |
Run |
home to sandpoint |
Long |
12.8 km |
1:22:40 |
6:28 |
|
| 7/14/2014 |
Run |
home to sportsman club |
Long |
11.2 km |
1:14:55 |
6:42 |
|
| 9/16/2013 |
Run |
home to st. Rose |
Long |
19.2 km |
2:09:00 |
6:44 |
|
| 10/7/2013 |
Run |
home to st. Rose |
Long |
19.2 km |
2:04:13 |
6:29 |
|
| 6/4/2014 |
Run |
home to winclaire |
Easy |
8.0 km |
55:05 |
6:54 |
|
| 6/20/2014 |
Run |
home to winclaire |
Easy |
8.0 km |
56:00 |
7:00 |
|
| 6/30/2014 |
Run |
home to winclaire |
Long |
8.0 km |
53:24 |
6:41 |
|
| 10/18/2013 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
36:08 |
5:39 |
|
| 10/23/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:27 |
5:52 |
|
| 10/24/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:49 |
5:46 |
|
| 11/14/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:20 |
6:00 |
|
| 11/21/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:56 |
6:15 |
|
| 11/28/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:01 |
6:34 |
|
| 12/20/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:32 |
5:52 |
|
| 12/23/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:52 |
5:55 |
|
| 1/11/2014 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:59 |
6:15 |
|
| 1/15/2014 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:45 |
6:23 |
|
| 1/20/2014 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:30 |
6:20 |
|
| 2/19/2014 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:37 |
6:21 |
|
| 2/22/2014 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:08 |
5:58 |
|
| 3/1/2014 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:55 |
6:15 |
|
| 3/8/2014 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:01 |
6:06 |
|
| 3/15/2014 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:59 |
6:25 |
|
| 4/5/2014 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:22 |
6:19 |
|
| 4/26/2014 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:39 |
6:12 |
|
| 5/3/2014 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:10 |
6:17 |
|
| 5/10/2014 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:10 |
6:17 |
|
| 5/19/2014 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:17 |
6:18 |
|
| 5/29/2014 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
41:00 |
6:25 |
|
| 6/11/2014 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
41:45 |
6:32 |
|
| 6/25/2014 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
41:38 |
6:31 |
|
| 6/28/2014 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:12 |
6:17 |
|
| 7/2/2014 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:08 |
6:35 |
|
| 7/3/2014 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:38 |
6:12 |
|
| 7/8/2014 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:51 |
6:14 |
|
| 7/23/2014 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
41:05 |
6:26 |
|
| 9/29/2014 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
41:59 |
6:34 |
|
| 11/20/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:13 |
6:10 |
|
| 11/25/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:40 |
6:26 |
|
| 11/27/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:04 |
6:30 |
|
| 11/30/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:15 |
5:59 |
|
| 12/11/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:30 |
6:24 |
|
| 12/31/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:23 |
6:00 |
|
| 1/4/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:47 |
6:27 |
|
| 1/13/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:05 |
6:19 |
|
| 2/26/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:33 |
6:24 |
|
| 3/5/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:20 |
6:33 |
|
| 3/6/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:05 |
6:30 |
|
| 3/10/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:15 |
6:32 |
|
| 3/14/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:45 |
6:38 |
|
| 3/19/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:19 |
6:33 |
|
| 3/20/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:46 |
6:49 |
|
| 3/24/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:00 |
6:29 |
|
| 4/3/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:28 |
6:46 |
|
| 4/19/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:55 |
6:17 |
|
| 5/21/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:05 |
6:30 |
|
| 5/24/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:59 |
6:07 |
|
| 6/2/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:20 |
6:22 |
|
| 6/6/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:12 |
6:09 |
|
| 6/14/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:54 |
6:06 |
|
| 6/18/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:35 |
6:03 |
|
| 6/21/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:30 |
6:02 |
|
| 6/26/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:20 |
6:11 |
|
| 7/5/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
31:30 |
5:50 |
|
| 7/12/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:26 |
6:01 |
|
| 8/12/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:28 |
6:12 |
|