Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
6/14/2005 |
Run |
Random Route |
Easy |
2.0 km |
12:00 |
6:00 |
|
6/18/2005 |
Run |
Random Route |
Easy |
2.0 km |
10:26 |
5:13 |
|
8/9/2005 |
Run |
2 x 400 m run @ 1:55 min ea + 5 x 400 m walk + 2 x 800 m run @ 3:55 min ea |
Easy |
2.4 km |
|
|
|
4/23/2005 |
Run |
Random Route |
Tempo |
3.0 km |
16:00 |
5:20 |
|
8/14/2005 |
Run |
Windsor Duathlon |
Easy |
3.0 km |
16:35 |
5:32 |
|
8/27/2005 |
Run |
Random Route |
Hill |
3.0 km |
18:00 |
6:00 |
|
4/21/2005 |
Run |
4 x 400 m run @ 1:45 min ea + 4 x 400 m walk |
Interval |
3.2 km |
|
|
|
6/9/2005 |
Run |
4 x 400 m run @ 1:50 min ea + 4 x 400 m walk |
Easy |
3.2 km |
|
|
|
7/28/2005 |
Run |
2 x 400 m run @ 1:55 min ea + 5 x 400 m walk + 3 x 800 m run @ 3:55 min ea |
Interval |
3.2 km |
|
|
|
8/5/2005 |
Run |
2 x 400 m run @ 1:55 min ea + 5 x 400 m walk + 3 x 800 m run @ 3:55 min ea |
Interval |
3.2 km |
|
|
|
9/15/2005 |
Run |
2 x 400 m run @ 1:55 min ea + 3 x 800 m run @ 3:55 min ea |
Easy |
3.2 km |
|
|
|
4/28/2005 |
Run |
5 x 400 m run @ 1:50 min ea + 5 x 400 m walk |
Interval |
4.0 km |
|
|
|
5/1/2005 |
Run |
Random Route |
Tempo |
4.0 km |
21:05 |
5:17 |
|
5/7/2005 |
Run |
Random Route |
Tempo |
4.0 km |
22:06 |
5:32 |
|
11/24/2005 |
Run |
tread mill |
Easy |
4.5 km |
31:00 |
6:54 |
|
5/5/2005 |
Run |
6 x 400M @ 1:48 min + 6 x 400M walk |
Interval |
4.8 km |
|
|
|
5/13/2005 |
Run |
6 x 400M @ 1:48 min + 6 x 400M walk |
Tempo |
4.8 km |
|
|
|
6/23/2005 |
Run |
6 x 400 m run @ 1:55min ea + 6 x 400 m walk |
Interval |
4.8 km |
|
|
|
6/30/2005 |
Run |
6 x 400 m run @ 1:55min ea + 6 x 400 m walk |
Easy |
4.8 km |
|
|
|
7/16/2005 |
Run |
6 x 400 m run @ 1:58 min ea + 6 x 400 m walk |
Interval |
4.8 km |
|
|
|
4/10/2005 |
Run |
Random Route |
Race |
5.0 km |
29:47 |
5:58 |
|
5/15/2005 |
Run |
Malden Park - Path to a Better Heart |
Race |
5.0 km |
27:10 |
5:26 |
|
5/21/2005 |
Run |
home to x-way to sheilds |
Tempo |
5.0 km |
28:28 |
5:42 |
|
6/11/2005 |
Run |
home to x-way to sheilds |
Tempo |
5.0 km |
29:21 |
5:53 |
|
7/22/2005 |
Run |
2 x 400 m run @ 1:55 min ea + 5 x 400 m walk + 3 x 800 m run @ 3:55 min ea |
Interval |
5.2 km |
|
|
|
6/25/2005 |
Run |
Random Route |
Tempo |
5.4 km |
32:51 |
6:05 |
|
7/2/2005 |
Run |
Random Route |
Tempo |
5.4 km |
30:32 |
5:40 |
|
7/8/2005 |
Run |
Random Route |
Tempo |
5.4 km |
29:56 |
5:33 |
|
7/23/2005 |
Run |
Random Route |
Tempo |
5.4 km |
30:20 |
5:38 |
|
7/30/2005 |
Run |
Random Route |
Easy |
5.4 km |
29:46 |
5:31 |
|
8/4/2005 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
30:08 |
5:35 |
|
8/28/2005 |
Run |
Random Route |
Easy |
5.4 km |
29:35 |
5:29 |
|
9/3/2005 |
Run |
Random Route |
Tempo |
5.4 km |
30:09 |
5:35 |
|
9/10/2005 |
Run |
Random Route |
Easy |
5.4 km |
31:08 |
5:46 |
|
5/20/2005 |
Run |
7 x 400M @ 1:48 min + 7 x 400M walk |
Interval |
5.6 km |
|
|
|
7/7/2005 |
Run |
7 x 400 m run @ 1:58 min ea + 7 x 400 m walk |
Interval |
5.6 km |
|
|
|
9/9/2005 |
Run |
7 x landfill |
Hill |
5.6 km |
36:30 |
6:32 |
|
8/14/2005 |
Run |
Random Route |
Easy |
6.0 km |
33:36 |
5:36 |
|
4/19/2005 |
Run |
home to cty. rd. 42 |
Easy |
6.4 km |
43:00 |
6:44 |
|
4/27/2005 |
Run |
home to cty. rd. 42 |
Easy |
6.4 km |
36:30 |
5:43 |
|
5/11/2005 |
Run |
home to cty. rd. 42 |
Easy |
6.4 km |
35:15 |
5:31 |
|
5/27/2005 |
Run |
8 x 400M @ 1:46 min + 8 x 400M walk |
Interval |
6.4 km |
|
|
|
6/3/2005 |
Run |
8 x 400M @ 1:46 min + 8 x 400M walk |
Interval |
6.4 km |
|
|
|
6/21/2005 |
Run |
home to cty. rd. 42 |
Easy |
6.4 km |
38:44 |
6:04 |
|
6/28/2005 |
Run |
home to cty. rd. 42 |
Easy |
6.4 km |
43:24 |
6:47 |
|
7/6/2005 |
Run |
Random Route |
Easy |
6.4 km |
36:41 |
5:44 |
|
7/13/2005 |
Run |
home to cty. rd. 42 |
Easy |
6.4 km |
38:07 |
5:58 |
|
7/20/2005 |
Run |
home to cty. rd. 42 |
Easy |
6.4 km |
37:29 |
5:52 |
|
7/27/2005 |
Run |
Random Route |
Easy |
6.4 km |
37:14 |
5:50 |
|
8/3/2005 |
Run |
home to cty. rd. 42 |
Easy |
6.4 km |
37:02 |
5:48 |
|
8/11/2005 |
Run |
home to cty. rd. 42 |
Easy |
6.4 km |
39:53 |
6:14 |
|
8/17/2005 |
Run |
home to cty. rd. 42 |
Easy |
6.4 km |
40:58 |
6:25 |
|
8/18/2005 |
Run |
home to cty. rd. 42 |
Easy |
6.4 km |
37:02 |
5:48 |
|
4/25/2005 |
Run |
college |
Easy |
6.5 km |
40:28 |
6:14 |
|
5/4/2005 |
Run |
college to labelle |
Easy |
6.6 km |
38:54 |
5:54 |
|
5/17/2005 |
Run |
college to labelle |
Easy |
6.6 km |
42:17 |
6:25 |
|
5/25/2005 |
Run |
college to labelle |
Easy |
6.6 km |
41:23 |
6:17 |
|
5/31/2005 |
Run |
college to labelle |
Easy |
6.6 km |
39:32 |
6:00 |
|
6/6/2005 |
Run |
college to labelle |
Easy |
6.6 km |
41:55 |
6:22 |
|
6/8/2005 |
Run |
college to labelle |
Easy |
6.6 km |
40:01 |
6:04 |
|
6/15/2005 |
Run |
college to labelle |
Easy |
6.6 km |
42:33 |
6:27 |
|
8/31/2005 |
Run |
college to labelle |
Easy |
6.6 km |
40:05 |
6:05 |
|
9/7/2005 |
Run |
college to labelle |
Easy |
6.6 km |
39:36 |
6:00 |
|
9/14/2005 |
Run |
college to labelle |
Easy |
6.6 km |
39:58 |
6:04 |
|
5/25/2006 |
Run |
college to labelle |
Easy |
6.6 km |
44:36 |
6:46 |
|
4/4/2005 |
Run |
home to 1st bridge |
Interval |
7.0 km |
41:00 |
5:52 |
|
4/12/2005 |
Run |
home to 1st bridge |
Easy |
7.0 km |
44:00 |
6:18 |
|
4/14/2005 |
Run |
home to 1st bridge |
Easy |
7.0 km |
43:00 |
6:09 |
|
4/7/2005 |
Run |
college to x-way |
Easy |
7.4 km |
44:00 |
5:57 |
|
4/16/2005 |
Run |
college to x-way |
Easy |
7.4 km |
44:00 |
5:57 |
|
6/13/2005 |
Run |
maisoneuve to riverside |
Easy |
8.0 km |
50:34 |
6:20 |
|
7/10/2005 |
Run |
Random Route |
Easy |
8.0 km |
47:51 |
5:59 |
|
7/15/2005 |
Run |
Beat Beethoven |
Race |
8.0 km |
47:40 |
5:58 |
|
8/24/2005 |
Run |
Random Route |
Easy |
8.0 km |
51:50 |
6:29 |
|
5/2/2005 |
Run |
college to northwood |
Easy |
8.2 km |
53:30 |
6:32 |
|
5/16/2005 |
Run |
Random Route |
Easy |
8.2 km |
51:31 |
6:17 |
|
11/29/2005 |
Run |
college to northwood |
Easy |
8.2 km |
52:00 |
6:21 |
|
5/9/2005 |
Run |
college to Ojibway |
Easy |
9.6 km |
1:02:40 |
6:32 |
|
5/24/2005 |
Run |
college to Ojibway |
Easy |
9.6 km |
59:44 |
6:14 |
|
7/18/2005 |
Run |
Random Route |
Long |
9.6 km |
1:04:17 |
6:42 |
|
8/8/2005 |
Run |
Random Route |
Easy |
9.6 km |
1:07:18 |
7:01 |
|
8/29/2005 |
Run |
college to Ojibway |
Easy |
9.6 km |
1:01:09 |
6:23 |
|
6/20/2005 |
Run |
Random Route |
Easy |
9.8 km |
1:10:33 |
7:12 |
|
9/18/2005 |
Run |
Terry Fox Run |
Race |
10.0 km |
1:03:00 |
6:18 |
|
5/30/2005 |
Run |
college to arcadia |
Easy |
11.2 km |
1:14:13 |
6:38 |
|
6/27/2005 |
Run |
Random Route |
Easy |
11.2 km |
1:20:20 |
7:11 |
|
7/25/2005 |
Run |
Random Route |
Easy |
12.8 km |
1:29:48 |
7:01 |
|
7/4/2005 |
Run |
Random Route |
Easy |
13.5 km |
1:48:28 |
8:03 |
|
7/31/2005 |
Run |
Random Route |
Easy |
14.4 km |
1:37:53 |
6:48 |
|
8/25/2005 |
Run |
Random Route |
Easy |
16.0 km |
1:47:11 |
6:42 |
|
9/5/2005 |
Run |
Random Route |
Easy |
17.6 km |
2:03:04 |
7:00 |
|
9/12/2005 |
Run |
Random Route |
Easy |
19.2 km |
2:15:33 |
7:04 |
|
8/9/2005 |
Bike |
|
Easy |
23.0 km |
45:00 |
1:58 |
|
7/20/2005 |
Bike |
|
Easy |
28.0 km |
57:00 |
2:03 |
|
7/28/2005 |
Bike |
|
Easy |
28.0 km |
56:00 |
2:00 |
|