| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:33 |
6:11 |
 |
| 8/29/2011 |
Run |
home to Jefferson |
Long |
20.8 km |
2:19:30 |
6:43 |
|
| 9/4/2011 |
Run |
home to marentette |
Long |
32.0 km |
3:33:56 |
6:42 |
|
| 9/12/2011 |
Run |
home to Jefferson |
Long |
20.8 km |
2:14:35 |
6:29 |
|
| 9/14/2011 |
Run |
college to cabana to roseland loop |
Easy |
7.7 km |
45:31 |
5:55 |
|
| 9/21/2011 |
Run |
Random Route |
Easy |
8.0 km |
50:25 |
6:19 |
|
| 9/22/2011 |
Run |
lesperance |
Interval |
9.6 km |
54:52 |
5:43 |
|
| 9/25/2011 |
Run |
home to marentette |
Long |
32.0 km |
3:38:39 |
6:50 |
|
| 9/27/2011 |
Run |
college to cabana to roseland loop |
Easy |
7.7 km |
49:51 |
6:29 |
|
| 9/29/2011 |
Run |
home to amalfi |
Easy |
9.6 km |
1:00:01 |
6:16 |
|
| 10/3/2011 |
Run |
college to chewitt |
Long |
20.8 km |
2:11:17 |
6:19 |
|
| 10/9/2011 |
Run |
home to dieppe |
Long |
16.0 km |
1:43:35 |
6:29 |
|
| 10/23/2011 |
Run |
Random Route |
Easy |
5.0 km |
37:59 |
7:36 |
|
| 10/26/2011 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
31:00 |
5:45 |
|
| 1/11/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 1/14/2012 |
Run |
Home to Hebert to Shawnee to Charlene |
Easy |
6.4 km |
42:52 |
6:42 |
|
| 1/16/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
33:23 |
6:41 |
|
| 1/18/2012 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
33:30 |
6:13 |
|
| 1/21/2012 |
Run |
Home to Hebert to Shawnee to Charlene |
Easy |
6.4 km |
40:10 |
6:17 |
|
| 1/23/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
32:15 |
6:27 |
|
| 1/25/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
39:18 |
6:09 |
|
| 1/26/2012 |
Run |
x-way to curve |
Easy |
5.0 km |
33:24 |
6:41 |
|
| 1/28/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:48 |
6:16 |
|
| 1/30/2012 |
Run |
treadmill |
Easy |
5.0 km |
30:56 |
6:12 |
|
| 2/1/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
39:10 |
6:08 |
|
| 2/4/2012 |
Run |
home to winclaire |
Easy |
8.0 km |
50:15 |
6:17 |
|
| 2/6/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
29:52 |
5:59 |
|
| 2/8/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
37:36 |
5:53 |
|
| 2/9/2012 |
Run |
x-way to curve |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 2/11/2012 |
Run |
treadmill |
Easy |
6.4 km |
39:42 |
6:13 |
|
| 2/13/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
37:59 |
5:57 |
|
| 2/15/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
30:40 |
6:08 |
|
| 2/18/2012 |
Run |
home to winclaire |
Easy |
8.0 km |
49:58 |
6:15 |
|
| 2/20/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:59 |
5:57 |
|
| 2/22/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
39:02 |
6:06 |
|
| 2/23/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:01 |
6:18 |
|
| 2/27/2012 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
32:23 |
6:00 |
|
| 3/1/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:07 |
6:17 |
|
| 3/4/2012 |
Run |
Spring Thaw Race |
Race |
5.0 km |
26:26 |
5:18 |
|
| 3/5/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
30:12 |
6:03 |
|
| 3/7/2012 |
Run |
college to roseland loop |
Tempo |
6.4 km |
35:30 |
5:33 |
|
| 3/12/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 3/13/2012 |
Run |
home to amalfi |
Long |
9.6 km |
1:05:56 |
6:53 |
|
| 3/14/2012 |
Run |
college to roseland loop |
Tempo |
6.4 km |
35:43 |
5:35 |
|
| 3/28/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
29:55 |
5:59 |
|
| 3/29/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:22 |
6:22 |
|
| 3/31/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:41 |
6:04 |
|
| 4/2/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
29:39 |
5:56 |
|
| 4/4/2012 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
32:08 |
5:58 |
|
| 4/5/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:06 |
5:58 |
|
| 4/12/2012 |
Run |
home to winclaire |
Easy |
8.0 km |
50:02 |
6:16 |
|
| 4/14/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:41 |
6:03 |
|
| 4/19/2012 |
Run |
x-way to curve |
Easy |
5.0 km |
29:50 |
5:58 |
|
| 4/21/2012 |
Run |
home to winclaire |
Easy |
8.0 km |
49:57 |
6:15 |
|
| 4/23/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
29:48 |
5:58 |
|
| 4/25/2012 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
32:15 |
5:59 |
|
| 4/30/2012 |
Run |
Random Route |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 5/1/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
40:57 |
6:24 |
|
| 5/3/2012 |
Run |
home to xway to McAuliffe woods |
Easy |
6.4 km |
41:40 |
6:31 |
|
| 5/19/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:16 |
6:09 |
|
| 5/23/2012 |
Run |
Random Route |
Easy |
5.6 km |
34:00 |
6:05 |
|
| 5/24/2012 |
Run |
home to xway to McAuliffe woods |
Easy |
6.4 km |
39:05 |
6:07 |
|
| 5/28/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
31:08 |
6:14 |
|
| 6/2/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:21 |
6:00 |
|
| 6/6/2012 |
Run |
home to amalfi |
Long |
9.6 km |
1:02:57 |
6:34 |
|
| 6/7/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:56 |
6:15 |
|
| 6/13/2012 |
Run |
home to sportsman club |
Long |
11.2 km |
1:14:57 |
6:42 |
|
| 7/23/2012 |
Run |
home to dieppe |
Long |
16.0 km |
1:46:45 |
6:41 |
|
| 7/31/2012 |
Run |
home to yacht club |
Long |
14.4 km |
1:33:59 |
6:32 |
|
| 8/4/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:43 |
6:03 |
|
| 8/6/2012 |
Run |
home to dieppe |
Long |
16.0 km |
1:47:26 |
6:43 |
|
| 8/13/2012 |
Run |
home to riverside, brighton to amy croft |
Long |
20.0 km |
2:15:14 |
6:46 |
|
| 8/20/2012 |
Run |
home to dieppe |
Long |
16.0 km |
1:45:11 |
6:35 |
|
| 8/22/2012 |
Run |
lesperance |
Interval |
8.0 km |
45:26 |
5:41 |
|
| 8/23/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:25 |
6:19 |
|
| 8/27/2012 |
Run |
college to past University Ave |
Long |
17.6 km |
1:56:06 |
6:36 |
|
| 9/3/2012 |
Run |
home to Jefferson |
Long |
20.8 km |
2:23:48 |
6:55 |
|
| 9/11/2012 |
Run |
lesperance |
Interval |
9.6 km |
56:05 |
5:51 |
|
| 9/12/2012 |
Run |
x-way to curve |
Easy |
5.0 km |
30:38 |
6:08 |
|
| 9/14/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:03 |
6:16 |
|
| 9/16/2012 |
Run |
home to sportsman club |
Long |
11.2 km |
1:12:00 |
6:26 |
|
| 11/20/2012 |
Run |
x-way to curve |
Easy |
5.0 km |
32:42 |
6:33 |
|
| 11/22/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
33:15 |
6:39 |
|
| 11/24/2012 |
Run |
x-way to curve |
Easy |
5.0 km |
32:26 |
6:30 |
|
| 12/12/2012 |
Run |
home to winclaire |
Long |
8.0 km |
52:20 |
6:33 |
|
| 12/17/2012 |
Run |
lesperance |
Long |
8.0 km |
53:40 |
6:43 |
|
| 12/24/2012 |
Run |
lesperance |
Long |
8.0 km |
53:10 |
6:39 |
|
| 12/26/2012 |
Run |
treadmill |
Easy |
5.0 km |
32:43 |
6:33 |
|
| 12/28/2012 |
Run |
Home to Hebert to Shawnee to Charlene |
Easy |
6.4 km |
39:43 |
6:13 |
|
| 12/31/2012 |
Run |
home to amalfi |
Long |
9.6 km |
1:04:46 |
6:45 |
|
| 1/3/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
41:01 |
6:25 |
|
| 1/7/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
39:57 |
6:15 |
|
| 1/9/2013 |
Run |
college to cabana to roseland loop |
Easy |
7.7 km |
47:40 |
6:12 |
|
| 1/10/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:13 |
5:59 |
|
| 1/12/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:53 |
5:56 |
|
| 1/14/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
39:10 |
6:08 |
|
| 1/16/2013 |
Run |
college to roseland loop x2 |
Long |
9.6 km |
1:01:07 |
6:22 |
|
| 1/17/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:40 |
6:12 |
|
| 1/26/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:20 |
6:09 |
|
| 2/9/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:53 |
6:05 |
|