| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2011 |
Run |
college to cabana to roseland loop |
Easy |
7.7 km |
45:31 |
5:55 |
 |
| 9/27/2011 |
Run |
college to cabana to roseland loop |
Easy |
7.7 km |
49:51 |
6:29 |
|
| 1/9/2013 |
Run |
college to cabana to roseland loop |
Easy |
7.7 km |
47:40 |
6:12 |
|
| 10/3/2011 |
Run |
college to chewitt |
Long |
20.8 km |
2:11:17 |
6:19 |
|
| 1/11/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 1/16/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
33:23 |
6:41 |
|
| 1/23/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
32:15 |
6:27 |
|
| 2/6/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
29:52 |
5:59 |
|
| 2/15/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
30:40 |
6:08 |
|
| 3/5/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
30:12 |
6:03 |
|
| 3/12/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 3/28/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
29:55 |
5:59 |
|
| 4/2/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
29:39 |
5:56 |
|
| 4/23/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
29:48 |
5:58 |
|
| 5/28/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
31:08 |
6:14 |
|
| 11/22/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
33:15 |
6:39 |
|
| 4/10/2013 |
Run |
college to Darcey |
Easy |
5.0 km |
31:06 |
6:14 |
|
| 10/26/2011 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
31:00 |
5:45 |
|
| 1/18/2012 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
33:30 |
6:13 |
|
| 2/27/2012 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
32:23 |
6:00 |
|
| 4/4/2012 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
32:08 |
5:58 |
|
| 4/25/2012 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
32:15 |
5:59 |
|
| 3/4/2013 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
32:38 |
6:03 |
|
| 8/27/2012 |
Run |
college to past University Ave |
Long |
17.6 km |
1:56:06 |
6:36 |
|
| 1/25/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
39:18 |
6:09 |
|
| 2/1/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
39:10 |
6:08 |
|
| 2/8/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
37:36 |
5:53 |
|
| 2/13/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
37:59 |
5:57 |
|
| 2/22/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
39:02 |
6:06 |
|
| 3/7/2012 |
Run |
college to roseland loop |
Tempo |
6.4 km |
35:30 |
5:33 |
|
| 3/14/2012 |
Run |
college to roseland loop |
Tempo |
6.4 km |
35:43 |
5:35 |
|
| 5/1/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
40:57 |
6:24 |
|
| 1/3/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
41:01 |
6:25 |
|
| 1/7/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
39:57 |
6:15 |
|
| 1/14/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
39:10 |
6:08 |
|
| 2/20/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
41:20 |
6:28 |
|
| 3/6/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
42:00 |
6:34 |
|
| 3/19/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
40:49 |
6:23 |
|
| 3/20/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
41:22 |
6:28 |
|
| 3/23/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
40:11 |
6:17 |
|
| 3/25/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
41:15 |
6:27 |
|
| 3/27/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
40:50 |
6:23 |
|
| 4/8/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
39:20 |
6:09 |
|
| 4/15/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
38:09 |
5:58 |
|
| 1/16/2013 |
Run |
college to roseland loop x2 |
Long |
9.6 km |
1:01:07 |
6:22 |
|
| 2/13/2013 |
Run |
college to roseland loop x2 |
Long |
9.6 km |
1:01:50 |
6:27 |
|
| 9/29/2011 |
Run |
home to amalfi |
Easy |
9.6 km |
1:00:01 |
6:16 |
|
| 3/13/2012 |
Run |
home to amalfi |
Long |
9.6 km |
1:05:56 |
6:53 |
|
| 6/6/2012 |
Run |
home to amalfi |
Long |
9.6 km |
1:02:57 |
6:34 |
|
| 12/31/2012 |
Run |
home to amalfi |
Long |
9.6 km |
1:04:46 |
6:45 |
|
| 8/25/2013 |
Run |
Home to Devonshire |
Long |
28.8 km |
3:27:30 |
7:13 |
|
| 10/9/2011 |
Run |
home to dieppe |
Long |
16.0 km |
1:43:35 |
6:29 |
|
| 7/23/2012 |
Run |
home to dieppe |
Long |
16.0 km |
1:46:45 |
6:41 |
|
| 8/6/2012 |
Run |
home to dieppe |
Long |
16.0 km |
1:47:26 |
6:43 |
|
| 8/20/2012 |
Run |
home to dieppe |
Long |
16.0 km |
1:45:11 |
6:35 |
|
| 6/12/2013 |
Run |
home to dieppe |
Long |
16.0 km |
1:54:00 |
7:08 |
|
| 7/4/2013 |
Run |
home to dieppe |
Long |
16.0 km |
1:47:09 |
6:42 |
|
| 8/19/2013 |
Run |
home to Drouillard |
Long |
27.2 km |
2:58:52 |
6:35 |
|
| 7/29/2013 |
Run |
home to Ford |
Long |
22.4 km |
2:32:20 |
6:49 |
|
| 1/14/2012 |
Run |
Home to Hebert to Shawnee to Charlene |
Easy |
6.4 km |
42:52 |
6:42 |
|
| 1/21/2012 |
Run |
Home to Hebert to Shawnee to Charlene |
Easy |
6.4 km |
40:10 |
6:17 |
|
| 12/28/2012 |
Run |
Home to Hebert to Shawnee to Charlene |
Easy |
6.4 km |
39:43 |
6:13 |
|
| 2/28/2013 |
Run |
Home to Hebert to Shawnee to Charlene |
Easy |
6.4 km |
42:00 |
6:34 |
|
| 3/2/2013 |
Run |
Home to Hebert to Shawnee to Charlene |
Easy |
6.4 km |
39:55 |
6:15 |
|
| 8/29/2011 |
Run |
home to Jefferson |
Long |
20.8 km |
2:19:30 |
6:43 |
|
| 9/12/2011 |
Run |
home to Jefferson |
Long |
20.8 km |
2:14:35 |
6:29 |
|
| 9/3/2012 |
Run |
home to Jefferson |
Long |
20.8 km |
2:23:48 |
6:55 |
|
| 9/2/2013 |
Run |
home to Jefferson |
Long |
20.8 km |
2:25:54 |
7:01 |
|
| 7/18/2013 |
Run |
home to Kiwanas Park |
Long |
17.6 km |
2:09:30 |
7:22 |
|
| 8/14/2013 |
Run |
home to Kiwanas Park |
Long |
17.6 km |
1:52:03 |
6:22 |
|
| 9/4/2011 |
Run |
home to marentette |
Long |
32.0 km |
3:33:56 |
6:42 |
|
| 9/25/2011 |
Run |
home to marentette |
Long |
32.0 km |
3:38:39 |
6:50 |
|
| 9/8/2013 |
Run |
home to marentette |
Long |
32.0 km |
3:48:10 |
7:08 |
|
| 8/5/2013 |
Run |
home to Pillette |
Long |
24.0 km |
2:43:30 |
6:49 |
|
| 8/13/2012 |
Run |
home to riverside, brighton to amy croft |
Long |
20.0 km |
2:15:14 |
6:46 |
|
| 5/2/2013 |
Run |
home to sandpoint |
Long |
12.8 km |
1:30:30 |
7:05 |
|
| 6/5/2013 |
Run |
home to sandpoint |
Long |
12.8 km |
1:27:30 |
6:51 |
|
| 6/27/2013 |
Run |
home to sandpoint |
Long |
12.8 km |
1:23:23 |
6:31 |
|
| 7/11/2013 |
Run |
home to sandpoint |
Long |
12.8 km |
1:23:45 |
6:33 |
|
| 6/13/2012 |
Run |
home to sportsman club |
Long |
11.2 km |
1:14:57 |
6:42 |
|
| 9/16/2012 |
Run |
home to sportsman club |
Long |
11.2 km |
1:12:00 |
6:26 |
|
| 4/25/2013 |
Run |
home to sportsman club |
Long |
11.2 km |
1:14:15 |
6:38 |
|
| 5/13/2013 |
Run |
home to sportsman club |
Long |
11.2 km |
1:13:22 |
6:34 |
|
| 6/20/2013 |
Run |
home to st. Rose |
Long |
19.2 km |
2:10:45 |
6:49 |
|
| 7/25/2013 |
Run |
home to st. Rose |
Long |
19.2 km |
2:09:03 |
6:44 |
|
| 2/4/2012 |
Run |
home to winclaire |
Easy |
8.0 km |
50:15 |
6:17 |
|
| 2/18/2012 |
Run |
home to winclaire |
Easy |
8.0 km |
49:58 |
6:15 |
|
| 4/12/2012 |
Run |
home to winclaire |
Easy |
8.0 km |
50:02 |
6:16 |
|
| 4/21/2012 |
Run |
home to winclaire |
Easy |
8.0 km |
49:57 |
6:15 |
|
| 12/12/2012 |
Run |
home to winclaire |
Long |
8.0 km |
52:20 |
6:33 |
|
| 3/7/2013 |
Run |
home to winclaire |
Long |
8.0 km |
52:25 |
6:34 |
|
| 3/14/2013 |
Run |
home to winclaire |
Long |
8.0 km |
53:01 |
6:38 |
|
| 4/4/2013 |
Run |
home to winclaire |
Long |
8.0 km |
52:00 |
6:30 |
|
| 8/27/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:33 |
6:11 |
|
| 2/20/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:59 |
5:57 |
|
| 3/1/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:07 |
6:17 |
|
| 4/5/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:06 |
5:58 |
|
| 4/14/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:41 |
6:03 |
|
| 5/19/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:16 |
6:09 |
|
| 6/2/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:21 |
6:00 |
|