| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2005 |
Run |
Random Route |
Easy |
20.0 km |
2:18:09 |
6:55 |
 |
| 9/23/2005 |
Run |
Random Route |
Tempo |
5.4 km |
30:23 |
5:38 |
|
| 9/22/2005 |
Run |
4 x 800 @4:05 |
Interval |
3.2 km |
|
|
|
| 9/21/2005 |
Run |
college to labelle |
Easy |
6.6 km |
40:25 |
6:08 |
|
| 9/20/2005 |
Run |
Random Route |
Easy |
12.8 km |
1:24:14 |
6:35 |
|
|