Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
3/2/2006 |
Run |
treadmill |
Easy |
0.5 km |
6:00 |
12:00 |
|
3/8/2006 |
Run |
treadmill |
Easy |
1.2 km |
12:00 |
10:00 |
|
2/4/2006 |
Run |
Random Route |
Easy |
1.5 km |
15:00 |
10:00 |
|
3/4/2006 |
Run |
treadmill |
Easy |
1.5 km |
15:00 |
10:00 |
|
2/1/2006 |
Run |
treadmill |
Easy |
1.9 km |
20:00 |
10:32 |
|
2/8/2006 |
Run |
treadmill |
Easy |
2.1 km |
20:00 |
9:32 |
|
2/11/2006 |
Run |
treadmill |
Easy |
2.1 km |
20:00 |
9:32 |
|
2/18/2006 |
Run |
treadmill |
Easy |
2.5 km |
20:00 |
8:00 |
|
12/20/2005 |
Run |
Random Route |
Easy |
3.0 km |
20:00 |
6:40 |
|
9/22/2005 |
Run |
4 x 800 @4:05 |
Interval |
3.2 km |
|
|
|
9/29/2005 |
Run |
4 x 800M @4:10 |
Interval |
3.2 km |
|
|
|
10/7/2005 |
Run |
800M @ 4:10 |
Interval |
3.2 km |
|
|
|
10/13/2005 |
Run |
800M @ 4:10 |
Interval |
3.2 km |
|
|
|
10/27/2005 |
Run |
Random Route |
Easy |
4.0 km |
24:06 |
6:02 |
|
4/29/2006 |
Run |
Random Route |
Tempo |
4.0 km |
23:15 |
5:49 |
|
5/6/2006 |
Run |
Random Route |
Tempo |
4.0 km |
24:42 |
6:11 |
|
5/20/2006 |
Run |
Random Route |
Tempo |
4.0 km |
23:17 |
5:50 |
|
2/2/2006 |
Run |
treadmill |
Easy |
4.6 km |
45:00 |
9:47 |
|
10/26/2005 |
Run |
home to x-way to sheilds |
Easy |
5.0 km |
29:16 |
5:52 |
|
11/23/2005 |
Run |
Random Route |
Easy |
5.0 km |
28:00 |
5:36 |
|
3/9/2006 |
Run |
Random Route |
Easy |
5.0 km |
35:24 |
7:05 |
|
3/19/2006 |
Run |
Spring Thaw Race |
Race |
5.0 km |
29:13 |
5:51 |
|
4/9/2006 |
Run |
Malden Park - Miracle Run Race |
Race |
5.0 km |
|
|
|
6/3/2006 |
Run |
Random Route |
Tempo |
5.0 km |
28:16 |
5:40 |
|
9/23/2005 |
Run |
Random Route |
Tempo |
5.4 km |
30:23 |
5:38 |
|
10/1/2005 |
Run |
Random Route |
Tempo |
5.4 km |
29:40 |
5:30 |
|
10/8/2005 |
Run |
Random Route |
Easy |
5.4 km |
30:47 |
5:43 |
|
10/15/2005 |
Run |
Random Route |
Tempo |
5.4 km |
31:42 |
5:53 |
|
10/20/2005 |
Run |
Random Route |
Easy |
5.4 km |
32:45 |
6:04 |
|
12/23/2005 |
Run |
treadmill |
Easy |
5.4 km |
45:00 |
8:20 |
|
3/11/2006 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
39:04 |
7:15 |
|
3/30/2006 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
37:30 |
6:57 |
|
2/16/2006 |
Run |
treadmill |
Easy |
5.6 km |
50:00 |
8:56 |
|
12/8/2005 |
Run |
treadmill |
Easy |
6.0 km |
47:00 |
7:50 |
|
12/24/2005 |
Run |
treadmill |
Easy |
6.0 km |
50:00 |
8:20 |
|
10/29/2005 |
Run |
home to cty. rd. 42 |
Easy |
6.4 km |
37:48 |
5:55 |
|
11/5/2005 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:05 |
5:39 |
|
11/10/2005 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:42 |
5:45 |
|
11/17/2005 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:00 |
5:57 |
|
12/2/2005 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:00 |
6:06 |
|
1/28/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
43:35 |
6:49 |
|
3/13/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
44:27 |
6:57 |
|
3/17/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
43:39 |
6:50 |
|
4/1/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
43:17 |
6:46 |
|
4/6/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
41:39 |
6:31 |
|
4/13/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:33 |
6:39 |
|
4/15/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:21 |
6:19 |
|
4/21/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
44:23 |
6:57 |
|
4/26/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
43:09 |
6:45 |
|
4/27/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
41:30 |
6:30 |
|
5/3/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:36 |
6:40 |
|
5/5/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:10 |
6:36 |
|
5/11/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:26 |
6:20 |
|
5/18/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:38 |
6:12 |
|
5/24/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:56 |
6:24 |
|
9/21/2005 |
Run |
college to labelle |
Easy |
6.6 km |
40:25 |
6:08 |
|
9/28/2005 |
Run |
college to labelle |
Easy |
6.6 km |
38:26 |
5:50 |
|
10/5/2005 |
Run |
college to labelle |
Easy |
6.6 km |
41:30 |
6:18 |
|
10/12/2005 |
Run |
college to labelle |
Easy |
6.6 km |
39:48 |
6:02 |
|
10/19/2005 |
Run |
college to labelle |
Easy |
6.6 km |
41:46 |
6:20 |
|
11/2/2005 |
Run |
college to labelle |
Easy |
6.6 km |
41:51 |
6:21 |
|
11/16/2005 |
Run |
college to labelle |
Easy |
6.6 km |
39:37 |
6:01 |
|
12/7/2005 |
Run |
college to labelle |
Easy |
6.6 km |
43:00 |
6:31 |
|
12/10/2005 |
Run |
treadmill |
Easy |
6.6 km |
45:30 |
6:54 |
|
3/23/2006 |
Run |
Random Route |
Easy |
6.6 km |
47:45 |
7:15 |
|
3/29/2006 |
Run |
college to labelle |
Easy |
6.6 km |
45:54 |
6:58 |
|
4/5/2006 |
Run |
college to labelle |
Easy |
6.6 km |
46:12 |
7:00 |
|
4/12/2006 |
Run |
college to labelle |
Easy |
6.6 km |
46:07 |
7:00 |
|
4/17/2006 |
Run |
college to labelle |
Easy |
6.6 km |
46:18 |
7:01 |
|
5/10/2006 |
Run |
college to labelle |
Easy |
6.6 km |
43:54 |
6:40 |
|
5/17/2006 |
Run |
college to labelle |
Easy |
6.6 km |
43:00 |
6:31 |
|
12/16/2005 |
Run |
treadmill |
Easy |
7.0 km |
52:00 |
7:26 |
|
12/21/2005 |
Run |
Random Route |
Easy |
7.0 km |
50:25 |
7:13 |
|
12/26/2005 |
Run |
treadmill |
Easy |
7.0 km |
1:00:00 |
8:35 |
|
12/17/2005 |
Run |
treadmill |
Easy |
7.4 km |
54:00 |
7:18 |
|
12/1/2005 |
Run |
treadmill |
Easy |
7.5 km |
52:27 |
7:00 |
|
10/31/2005 |
Run |
Random Route |
Easy |
8.0 km |
51:37 |
6:28 |
|
11/12/2005 |
Run |
home to winclaire |
Easy |
8.0 km |
47:52 |
5:59 |
|
11/19/2005 |
Run |
home winclaire |
Easy |
8.0 km |
52:09 |
6:32 |
|
12/27/2005 |
Run |
treadmill |
Easy |
8.0 km |
1:05:00 |
8:08 |
|
3/15/2006 |
Run |
home winclaire |
Easy |
8.0 km |
58:30 |
7:19 |
|
3/25/2006 |
Run |
home winclaire |
Easy |
8.0 km |
59:26 |
7:26 |
|
4/22/2006 |
Run |
home winclaire |
Easy |
8.0 km |
55:19 |
6:55 |
|
12/14/2005 |
Run |
college to northwood |
Easy |
8.2 km |
54:00 |
6:36 |
|
3/27/2006 |
Run |
college to northwood |
Easy |
8.2 km |
57:20 |
7:00 |
|
4/3/2006 |
Run |
college to northwood |
Easy |
8.2 km |
58:10 |
7:06 |
|
4/10/2006 |
Run |
college to northwood |
Easy |
8.2 km |
56:26 |
6:53 |
|
4/24/2006 |
Run |
college to northwood |
Easy |
8.2 km |
55:55 |
6:50 |
|
5/1/2006 |
Run |
college to northwood |
Easy |
8.2 km |
55:57 |
6:50 |
|
11/7/2005 |
Run |
Random Route |
Easy |
9.6 km |
58:00 |
6:03 |
|
5/8/2006 |
Run |
college to Ojibway |
Easy |
9.6 km |
1:01:31 |
6:25 |
|
5/15/2006 |
Run |
college to Ojibway |
Long |
9.6 km |
1:00:35 |
6:19 |
|
10/17/2005 |
Run |
Random Route |
Easy |
11.2 km |
1:13:27 |
6:34 |
|
5/22/2006 |
Run |
home to sportsman club |
Long |
11.2 km |
1:14:38 |
6:40 |
|
9/20/2005 |
Run |
Random Route |
Easy |
12.8 km |
1:24:14 |
6:35 |
|
11/14/2005 |
Run |
home to sandpoint |
Easy |
12.8 km |
1:18:52 |
6:10 |
|
5/29/2006 |
Run |
college to Everts |
Long |
12.8 km |
1:29:20 |
6:59 |
|
10/4/2005 |
Run |
Random Route |
Easy |
14.4 km |
1:33:37 |
6:31 |
|
10/10/2005 |
Run |
Random Route |
Easy |
14.4 km |
1:35:00 |
6:36 |
|
12/5/2005 |
Run |
home to yacht club |
Long |
14.4 km |
1:40:00 |
6:57 |
|