| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/22/2005 |
Run |
4 x 800 @4:05 |
Interval |
3.2 km |
|
|
 |
| 9/29/2005 |
Run |
4 x 800M @4:10 |
Interval |
3.2 km |
|
|
|
| 10/7/2005 |
Run |
800M @ 4:10 |
Interval |
3.2 km |
|
|
|
| 10/13/2005 |
Run |
800M @ 4:10 |
Interval |
3.2 km |
|
|
|
| 4/9/2006 |
Run |
Malden Park - Miracle Run Race |
Race |
5.0 km |
|
|
|
| 10/1/2005 |
Run |
Random Route |
Tempo |
5.4 km |
29:40 |
5:30 |
|
| 11/23/2005 |
Run |
Random Route |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 9/23/2005 |
Run |
Random Route |
Tempo |
5.4 km |
30:23 |
5:38 |
|
| 11/5/2005 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:05 |
5:39 |
|
| 6/3/2006 |
Run |
Random Route |
Tempo |
5.0 km |
28:16 |
5:40 |
|
| 10/8/2005 |
Run |
Random Route |
Easy |
5.4 km |
30:47 |
5:43 |
|
| 11/10/2005 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:42 |
5:45 |
|
| 4/29/2006 |
Run |
Random Route |
Tempo |
4.0 km |
23:15 |
5:49 |
|
| 5/20/2006 |
Run |
Random Route |
Tempo |
4.0 km |
23:17 |
5:50 |
|
| 9/28/2005 |
Run |
college to labelle |
Easy |
6.6 km |
38:26 |
5:50 |
|
| 3/19/2006 |
Run |
Spring Thaw Race |
Race |
5.0 km |
29:13 |
5:51 |
|
| 10/26/2005 |
Run |
home to x-way to sheilds |
Easy |
5.0 km |
29:16 |
5:52 |
|
| 10/15/2005 |
Run |
Random Route |
Tempo |
5.4 km |
31:42 |
5:53 |
|
| 10/29/2005 |
Run |
home to cty. rd. 42 |
Easy |
6.4 km |
37:48 |
5:55 |
|
| 11/17/2005 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:00 |
5:57 |
|
| 11/12/2005 |
Run |
home to winclaire |
Easy |
8.0 km |
47:52 |
5:59 |
|
| 11/16/2005 |
Run |
college to labelle |
Easy |
6.6 km |
39:37 |
6:01 |
|
| 10/27/2005 |
Run |
Random Route |
Easy |
4.0 km |
24:06 |
6:02 |
|
| 10/12/2005 |
Run |
college to labelle |
Easy |
6.6 km |
39:48 |
6:02 |
|
| 11/7/2005 |
Run |
Random Route |
Easy |
9.6 km |
58:00 |
6:03 |
|
| 10/20/2005 |
Run |
Random Route |
Easy |
5.4 km |
32:45 |
6:04 |
|
| 12/2/2005 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:00 |
6:06 |
|
| 9/21/2005 |
Run |
college to labelle |
Easy |
6.6 km |
40:25 |
6:08 |
|
| 11/14/2005 |
Run |
home to sandpoint |
Easy |
12.8 km |
1:18:52 |
6:10 |
|
| 5/6/2006 |
Run |
Random Route |
Tempo |
4.0 km |
24:42 |
6:11 |
|
| 5/18/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:38 |
6:12 |
|
| 10/5/2005 |
Run |
college to labelle |
Easy |
6.6 km |
41:30 |
6:18 |
|
| 4/15/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:21 |
6:19 |
|
| 5/15/2006 |
Run |
college to Ojibway |
Long |
9.6 km |
1:00:35 |
6:19 |
|
| 5/11/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:26 |
6:20 |
|
| 10/19/2005 |
Run |
college to labelle |
Easy |
6.6 km |
41:46 |
6:20 |
|
| 11/2/2005 |
Run |
college to labelle |
Easy |
6.6 km |
41:51 |
6:21 |
|
| 5/24/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:56 |
6:24 |
|
| 5/8/2006 |
Run |
college to Ojibway |
Easy |
9.6 km |
1:01:31 |
6:25 |
|
| 10/31/2005 |
Run |
Random Route |
Easy |
8.0 km |
51:37 |
6:28 |
|
| 4/27/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
41:30 |
6:30 |
|
| 10/4/2005 |
Run |
Random Route |
Easy |
14.4 km |
1:33:37 |
6:31 |
|
| 4/6/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
41:39 |
6:31 |
|
| 12/7/2005 |
Run |
college to labelle |
Easy |
6.6 km |
43:00 |
6:31 |
|
| 5/17/2006 |
Run |
college to labelle |
Easy |
6.6 km |
43:00 |
6:31 |
|
| 11/19/2005 |
Run |
home winclaire |
Easy |
8.0 km |
52:09 |
6:32 |
|
| 10/17/2005 |
Run |
Random Route |
Easy |
11.2 km |
1:13:27 |
6:34 |
|
| 9/20/2005 |
Run |
Random Route |
Easy |
12.8 km |
1:24:14 |
6:35 |
|
| 12/14/2005 |
Run |
college to northwood |
Easy |
8.2 km |
54:00 |
6:36 |
|
| 5/5/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:10 |
6:36 |
|
| 10/10/2005 |
Run |
Random Route |
Easy |
14.4 km |
1:35:00 |
6:36 |
|
| 11/28/2005 |
Run |
Random Route |
Easy |
16.0 km |
1:46:17 |
6:39 |
|
| 4/13/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:33 |
6:39 |
|
| 5/10/2006 |
Run |
college to labelle |
Easy |
6.6 km |
43:54 |
6:40 |
|
| 5/3/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:36 |
6:40 |
|
| 5/22/2006 |
Run |
home to sportsman club |
Long |
11.2 km |
1:14:38 |
6:40 |
|
| 12/20/2005 |
Run |
Random Route |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 10/23/2005 |
Run |
Detroit Half Marathon |
Race |
21.1 km |
2:20:49 |
6:41 |
|
| 4/26/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
43:09 |
6:45 |
|
| 4/1/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
43:17 |
6:46 |
|
| 11/21/2005 |
Run |
Random Route |
Easy |
16.0 km |
1:48:16 |
6:46 |
|
| 1/28/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
43:35 |
6:49 |
|
| 4/24/2006 |
Run |
college to northwood |
Easy |
8.2 km |
55:55 |
6:50 |
|
| 3/17/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
43:39 |
6:50 |
|
| 5/1/2006 |
Run |
college to northwood |
Easy |
8.2 km |
55:57 |
6:50 |
|
| 4/10/2006 |
Run |
college to northwood |
Easy |
8.2 km |
56:26 |
6:53 |
|
| 12/10/2005 |
Run |
treadmill |
Easy |
6.6 km |
45:30 |
6:54 |
|
| 9/26/2005 |
Run |
Random Route |
Easy |
20.0 km |
2:18:09 |
6:55 |
|
| 4/22/2006 |
Run |
home winclaire |
Easy |
8.0 km |
55:19 |
6:55 |
|
| 4/21/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
44:23 |
6:57 |
|
| 12/5/2005 |
Run |
home to yacht club |
Long |
14.4 km |
1:40:00 |
6:57 |
|
| 3/30/2006 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
37:30 |
6:57 |
|
| 3/13/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
44:27 |
6:57 |
|
| 3/29/2006 |
Run |
college to labelle |
Easy |
6.6 km |
45:54 |
6:58 |
|
| 5/29/2006 |
Run |
college to Everts |
Long |
12.8 km |
1:29:20 |
6:59 |
|
| 4/12/2006 |
Run |
college to labelle |
Easy |
6.6 km |
46:07 |
7:00 |
|
| 3/27/2006 |
Run |
college to northwood |
Easy |
8.2 km |
57:20 |
7:00 |
|
| 12/1/2005 |
Run |
treadmill |
Easy |
7.5 km |
52:27 |
7:00 |
|
| 12/12/2005 |
Run |
home to dieppe |
Long |
16.0 km |
1:52:00 |
7:00 |
|
| 4/5/2006 |
Run |
college to labelle |
Easy |
6.6 km |
46:12 |
7:00 |
|
| 4/17/2006 |
Run |
college to labelle |
Easy |
6.6 km |
46:18 |
7:01 |
|
| 3/9/2006 |
Run |
Random Route |
Easy |
5.0 km |
35:24 |
7:05 |
|
| 4/3/2006 |
Run |
college to northwood |
Easy |
8.2 km |
58:10 |
7:06 |
|
| 12/21/2005 |
Run |
Random Route |
Easy |
7.0 km |
50:25 |
7:13 |
|
| 3/11/2006 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
39:04 |
7:15 |
|
| 3/23/2006 |
Run |
Random Route |
Easy |
6.6 km |
47:45 |
7:15 |
|
| 12/17/2005 |
Run |
treadmill |
Easy |
7.4 km |
54:00 |
7:18 |
|
| 3/15/2006 |
Run |
home winclaire |
Easy |
8.0 km |
58:30 |
7:19 |
|
| 12/16/2005 |
Run |
treadmill |
Easy |
7.0 km |
52:00 |
7:26 |
|
| 3/25/2006 |
Run |
home winclaire |
Easy |
8.0 km |
59:26 |
7:26 |
|
| 12/8/2005 |
Run |
treadmill |
Easy |
6.0 km |
47:00 |
7:50 |
|
| 2/18/2006 |
Run |
treadmill |
Easy |
2.5 km |
20:00 |
8:00 |
|
| 12/27/2005 |
Run |
treadmill |
Easy |
8.0 km |
1:05:00 |
8:08 |
|
| 12/23/2005 |
Run |
treadmill |
Easy |
5.4 km |
45:00 |
8:20 |
|
| 12/24/2005 |
Run |
treadmill |
Easy |
6.0 km |
50:00 |
8:20 |
|
| 12/26/2005 |
Run |
treadmill |
Easy |
7.0 km |
1:00:00 |
8:35 |
|
| 2/16/2006 |
Run |
treadmill |
Easy |
5.6 km |
50:00 |
8:56 |
|
| 2/8/2006 |
Run |
treadmill |
Easy |
2.1 km |
20:00 |
9:32 |
|
| 2/11/2006 |
Run |
treadmill |
Easy |
2.1 km |
20:00 |
9:32 |
|
| 2/2/2006 |
Run |
treadmill |
Easy |
4.6 km |
45:00 |
9:47 |
|