| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2014 |
Run |
local |
Long |
6.0 mi |
57:36 |
9:36 |
 |
| 11/23/2014 |
Run |
local |
Long |
4.0 mi |
|
|
|
| 11/22/2014 |
Run |
local |
Long |
4.2 mi |
40:34 |
9:40 |
|
| 9/20/2014 |
Run |
local |
Long |
6.0 mi |
|
|
|
| 9/18/2014 |
Run |
local |
Race |
2.0 mi |
13:58 |
6:59 |
|
| 9/17/2014 |
Run |
local |
Easy |
3.0 mi |
|
|
|
| 9/15/2014 |
Run |
local |
Easy |
4.0 mi |
|
|
|
| 9/14/2014 |
Run |
local |
Easy |
3.0 mi |
|
|
|
| 9/13/2014 |
Run |
local |
Easy |
3.0 mi |
|
|
|
| 9/11/2014 |
Run |
local |
Easy |
3.0 mi |
|
|
|
| 9/10/2014 |
Run |
local |
Race |
2.0 mi |
15:19 |
7:40 |
|
| 9/9/2014 |
Run |
local |
Easy |
2.5 mi |
|
|
|
| 9/8/2014 |
Run |
local |
Easy |
4.0 mi |
|
|
|
| 9/7/2014 |
Run |
local |
Long |
6.0 mi |
|
|
|
| 9/6/2014 |
Run |
local |
Long |
3.0 mi |
|
|
|
| 9/4/2014 |
Run |
local |
Easy |
1.0 mi |
|
|
|
| 9/4/2014 |
Run |
local |
Tempo |
2.0 mi |
14:55 |
7:28 |
|
| 9/3/2014 |
Run |
local |
Easy |
1.0 mi |
|
|
|
| 9/2/2014 |
Run |
local |
Easy |
3.0 mi |
|
|
|
| 9/1/2014 |
Run |
local |
Long |
4.0 mi |
39:57 |
10:00 |
|
| 8/10/2014 |
Run |
local |
Long |
8.3 mi |
|
|
|
| 8/9/2014 |
Run |
local |
Easy |
3.0 mi |
|
|
|
| 8/8/2014 |
Run |
local |
Easy |
5.3 mi |
|
|
|
| 8/7/2014 |
Run |
local |
Easy |
4.0 mi |
|
|
|
| 8/6/2014 |
Run |
local |
Easy |
1.5 mi |
|
|
|
| 8/6/2014 |
Run |
local |
Race |
5.0 km |
|
|
|
| 8/5/2014 |
Run |
local |
Long |
3.0 mi |
|
|
|
| 8/3/2014 |
Run |
local |
Easy |
7.0 mi |
1:19:50 |
11:25 |
|
| 8/1/2014 |
Run |
local |
Tempo |
4.0 mi |
40:40 |
10:10 |
|
| 7/31/2014 |
Run |
local |
Easy |
3.0 mi |
|
|
|
| 7/30/2014 |
Run |
local |
Long |
6.0 mi |
|
|
|
| 7/30/2014 |
Run |
local |
Race |
5.0 km |
|
|
|
| 7/29/2014 |
Run |
local |
Easy |
4.0 mi |
|
|
|
| 7/27/2014 |
Run |
local |
Easy |
3.0 mi |
|
|
|
| 7/26/2014 |
Run |
local |
Long |
7.0 mi |
|
|
|
| 7/25/2014 |
Run |
local |
Easy |
3.0 mi |
|
|
|
| 7/24/2014 |
Run |
local |
Easy |
6.0 mi |
|
|
|
| 7/23/2014 |
Run |
local |
Easy |
3.0 mi |
|
|
|
| 7/22/2014 |
Run |
local |
Easy |
4.0 mi |
|
|
|
| 7/20/2014 |
Run |
local |
Long |
6.0 mi |
|
|
|
| 7/19/2014 |
Run |
local |
Easy |
3.0 mi |
|
|
|
| 7/18/2014 |
Run |
local |
Easy |
3.0 mi |
|
|
|
| 7/17/2014 |
Run |
local |
Easy |
1.5 mi |
15:04 |
9:59 |
|
| 7/17/2014 |
Run |
local |
Race |
5.0 km |
24:48 |
7:59 |
|
| 7/16/2014 |
Run |
local |
Easy |
4.0 mi |
42:12 |
10:34 |
|
| 7/15/2014 |
Run |
local |
Easy |
3.0 mi |
30:09 |
9:59 |
|
| 7/13/2014 |
Run |
local |
Easy |
3.2 mi |
|
|
|
| 7/12/2014 |
Run |
local |
Easy |
7.2 mi |
|
|
|
| 7/11/2014 |
Run |
local |
Easy |
4.0 mi |
|
|
|
| 7/10/2014 |
Run |
local |
Easy |
2.3 mi |
|
|
|
| 7/9/2014 |
Run |
local |
Easy |
5.3 mi |
1:00:10 |
11:25 |
|
| 7/8/2014 |
Run |
local |
Easy |
3.0 mi |
|
|
|
| 7/6/2014 |
Run |
local |
Easy |
3.0 mi |
|
|
|
| 7/5/2014 |
Run |
local |
Long |
7.0 mi |
1:17:18 |
11:03 |
|
| 7/4/2014 |
Run |
local |
Easy |
3.0 mi |
|
|
|
| 7/2/2014 |
Run |
local |
Easy |
5.2 mi |
55:47 |
10:44 |
|
| 7/1/2014 |
Run |
local |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 6/30/2014 |
Run |
local |
Easy |
3.0 mi |
|
|
|
| 6/29/2014 |
Run |
|
Long |
6.0 mi |
1:02:34 |
10:26 |
|
| 6/28/2014 |
Run |
local |
Easy |
3.0 mi |
|
|
|
| 6/27/2014 |
Run |
local |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 6/25/2014 |
Run |
local |
Easy |
5.3 mi |
58:42 |
11:05 |
|
| 6/24/2014 |
Run |
local |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 6/23/2014 |
Run |
local |
Easy |
3.0 mi |
|
|
|
| 6/22/2014 |
Run |
local |
Long |
6.0 mi |
1:01:14 |
10:13 |
|
| 6/19/2014 |
Run |
local |
Race |
5.0 km |
28:10 |
9:04 |
|
| 6/19/2014 |
Run |
local |
Easy |
1.5 mi |
15:13 |
10:01 |
|
| 6/18/2014 |
Run |
local |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 6/14/2014 |
Run |
local |
Easy |
2.0 mi |
|
|
|
| 6/8/2014 |
Run |
local |
Long |
5.3 mi |
56:44 |
10:42 |
|
| 6/7/2014 |
Run |
local |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 6/6/2014 |
Run |
local |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 6/5/2014 |
Run |
local |
Interval |
5.0 mi |
48:55 |
9:48 |
|
| 6/3/2014 |
Run |
local |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 6/1/2014 |
Run |
local |
Long |
6.0 mi |
1:02:43 |
10:28 |
|
| 5/31/2014 |
Run |
local |
Easy |
3.0 mi |
|
|
|
| 5/29/2014 |
Run |
local |
Interval |
4.5 mi |
42:50 |
9:30 |
|
| 5/28/2014 |
Run |
local |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 5/26/2014 |
Run |
local |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 5/25/2014 |
Run |
local |
Easy |
5.3 mi |
54:17 |
10:14 |
|
| 5/22/2014 |
Run |
local |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 5/20/2014 |
Run |
local |
Long |
5.5 mi |
52:13 |
9:32 |
|
| 5/18/2014 |
Run |
local |
Easy |
3.0 mi |
30:55 |
10:11 |
|
| 5/17/2014 |
Run |
local |
Race |
5.0 km |
24:47 |
7:59 |
|
| 5/17/2014 |
Run |
local |
Easy |
1.0 mi |
9:51 |
9:46 |
|
| 5/15/2014 |
Run |
local |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 5/14/2014 |
Run |
local |
Long |
5.3 mi |
51:59 |
9:48 |
|
| 5/13/2014 |
Run |
local |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 5/11/2014 |
Run |
local |
Easy |
3.1 mi |
|
|
|
| 5/10/2014 |
Run |
local |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 5/9/2014 |
Run |
local |
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 5/7/2014 |
Run |
local |
Race |
3.1 mi |
25:45 |
8:19 |
|
| 5/7/2014 |
Run |
local |
Easy |
1.1 mi |
11:04 |
10:10 |
|
| 5/4/2014 |
Run |
local |
Long |
5.3 mi |
52:55 |
9:56 |
|
| 5/3/2014 |
Run |
local |
Easy |
3.0 mi |
31:55 |
10:39 |
|
| 5/1/2014 |
Run |
local |
Interval |
4.4 mi |
44:47 |
10:17 |
|
| 4/30/2014 |
Run |
local |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 4/28/2014 |
Run |
local |
Long |
5.3 mi |
55:21 |
10:27 |
|
| 4/27/2014 |
Run |
local |
Easy |
3.0 mi |
|
|
|
| 4/26/2014 |
Run |
local |
Easy |
3.0 mi |
29:42 |
9:51 |
|
|