| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/30/2014 |
Run |
local |
Race |
5.0 km |
|
|
 |
| 8/6/2014 |
Run |
local |
Race |
5.0 km |
|
|
|
| 5/17/2014 |
Run |
local |
Race |
5.0 km |
24:47 |
7:59 |
|
| 7/17/2014 |
Run |
local |
Race |
5.0 km |
24:48 |
7:59 |
|
| 2/2/2014 |
Run |
shiverbytheriver5k |
Race |
5.0 km |
25:23 |
8:11 |
|
| 5/7/2014 |
Run |
local |
Race |
3.1 mi |
25:45 |
8:19 |
|
| 6/5/2013 |
Run |
local |
Race |
5.0 km |
25:53 |
8:20 |
|
| 5/8/2013 |
Run |
local |
Race |
3.1 mi |
26:26 |
8:30 |
|
| 1/13/2013 |
Run |
shiver by the river |
Race |
3.1 mi |
27:49 |
8:55 |
|
| 6/19/2014 |
Run |
local |
Race |
5.0 km |
28:10 |
9:04 |
|
| 7/10/2013 |
Run |
local |
Race |
3.1 mi |
28:57 |
9:19 |
|
| 2/10/2013 |
Run |
shiver by the river |
Race |
3.1 mi |
29:19 |
9:23 |
|
| 8/7/2013 |
Run |
local |
Race |
3.1 mi |
30:21 |
9:46 |
|
| 12/9/2012 |
Run |
shiver by the river |
Race |
5.0 km |
35:04 |
11:18 |
|
|