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9/7/2019

9:00 AM

3.1 mi

22:06

7:04 mi

Equipment

Saucony Fastwitch 8 (Blue)

Health

158 bpm
181 bpm
44.7

Weather

65 F

Race Result

80
1
15
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Itasca Octoberfast 5K

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Notes

Pretty much zero speedwork since March but no pain in achilles or glute/hammy. Time to get serious.

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