Run: Tempo Previous Next

3/6/2024

5:00 AM

6.8 mi

55:09.24

8:11 mi

Equipment

Nike Pegasus Turbo

Health

142 bpm
168 bpm

Weather

40 F
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Notes

"5ish minutes tempo @ HME (7:11 pace)

4x400 @ 5k effort (1:41, 1:35, 1:38, 1:35)

5ish minutes tempo @ 10 mi effort (7:08 pace)"

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