Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/15/2011 Run track Interval 1.3 mi 8:08 6:22 8/15/2011 Run track Interval 1.0 mi 6:19 6:05 8/15/2011 Run track Interval 0.5 mi 3:01 5:56 8/15/2011 Run track Interval 0.3 mi 1:26 5:33 8/15/2011 Run track Easy 1.2 mi 10:42 9:04 8/11/2011 Run roads/eldridge Hill 6.2 mi 52:59 8:32 8/9/2011 Run track Easy 1.3 mi 12:03 9:26 8/9/2011 Run track Interval 1.0 mi 6:16 6:06 8/9/2011 Run track Interval 1.0 mi 6:13 6:06 8/9/2011 Run track Interval 1.0 mi 6:13 6:06 8/9/2011 Run track Interval 1.1 mi 6:20 5:59 8/9/2011 Run track Easy 1.2 mi 10:56 9:31 8/4/2011 Run roads at home Easy 4.1 mi 36:25 8:49 8/2/2011 Run track Easy 1.0 mi 10:57 10:32 8/2/2011 Run track Interval 1.3 mi 8:43 6:46 8/2/2011 Run track Interval 1.0 mi 6:29 6:22 8/2/2011 Run track Interval 0.5 mi 3:03 6:14 8/2/2011 Run track Interval 0.3 mi 1:28 5:38 8/2/2011 Run Prairie Path Easy 1.1 mi 11:40 10:31 7/28/2011 Run Prairie Path Easy 2.9 mi 25:04 8:36 7/28/2011 Run Prairie Path Tempo 2.0 mi 14:16 7:07 7/28/2011 Run Prairie Path Easy 1.1 mi 10:11 9:37 7/26/2011 Run track Easy 1.3 mi 13:14 9:57 7/26/2011 Run track Interval 0.5 mi 3:02 6:04 7/26/2011 Run track Interval 0.5 mi 3:06 6:13 7/26/2011 Run track Interval 0.5 mi 3:01 6:02 7/26/2011 Run track Interval 0.5 mi 3:00 5:54 7/26/2011 Run track Interval 0.5 mi 2:59 5:58 7/26/2011 Run track Interval 0.5 mi 2:59 5:52 7/26/2011 Run Prairie Path Easy 1.5 mi 13:44 9:25 7/21/2011 Run North Carolina Easy 6.4 mi 56:46 8:49 7/19/2011 Run North Carolina Easy 6.5 mi 52:19 8:06 7/17/2011 Run North Carolina Easy 5.1 mi 41:42 8:15 7/14/2011 Run Prairie Path Easy 3.5 mi 29:25 8:32 7/14/2011 Run Prairie Path Tempo 3.5 mi 23:43 6:46 7/14/2011 Run Prairie Path Easy 1.1 mi 11:07 9:56 7/12/2011 Run track Easy 1.4 mi 13:06 9:43 7/12/2011 Run track Interval 0.3 mi 1:25 5:40 7/12/2011 Run track Interval 0.2 mi 1:28 6:05 7/12/2011 Run track Interval 0.3 mi 1:26 5:46 7/12/2011 Run track Interval 0.3 mi 1:28 5:52 7/12/2011 Run track Interval 0.3 mi 1:27 5:34 7/12/2011 Run track Interval 0.3 mi 1:26 5:45 7/12/2011 Run track Interval 0.3 mi 1:27 5:35 7/12/2011 Run track Interval 0.3 mi 1:26 5:43 7/12/2011 Run track Interval 0.3 mi 1:28 5:50 7/12/2011 Run track Interval 0.3 mi 1:28 5:38 7/12/2011 Run track Interval 0.3 mi 1:28 5:39 7/12/2011 Run track Interval 0.3 mi 1:25 5:40 7/12/2011 Run roads Easy 1.4 mi 14:00 9:44 7/7/2011 Run Prairie Path Easy 1.9 mi 17:00 9:09 7/7/2011 Run Prairie Path Tempo 4.0 mi 27:25 6:51 7/7/2011 Run Prairie Path Easy 1.1 mi 10:42 9:44 6/28/2011 Run track Easy 1.1 mi 10:26 9:40 6/28/2011 Run track Interval 0.5 mi 3:04 5:55 6/28/2011 Run track Interval 0.5 mi 3:01 5:56 6/28/2011 Run track Interval 0.5 mi 2:59 6:07 6/28/2011 Run track Interval 0.5 mi 3:02 6:04 6/28/2011 Run track Interval 0.5 mi 2:58 5:50 6/28/2011 Run track Interval 0.5 mi 2:59 5:58 6/28/2011 Run track Interval 0.5 mi 2:59 5:59 6/28/2011 Run track Interval 0.5 mi 3:01 5:55 6/28/2011 Run Prairie Path Easy 1.5 mi 12:51 8:53 6/23/2011 Run Prairie Path Easy 1.0 mi 8:54 9:00 6/23/2011 Run Prairie Path Tempo 2.0 mi 13:09 6:35 6/23/2011 Run Prairie Path Easy 0.4 mi 4:14 10:52 6/23/2011 Run Prairie Path Tempo 2.0 mi 13:28 6:43 6/23/2011 Run Prairie Path Easy 0.9 mi 8:42 9:22 6/21/2011 Run track Easy 1.3 mi 13:19 10:11 6/21/2011 Run track Interval 1.3 mi 8:01 6:19 6/21/2011 Run track Interval 1.3 mi 7:56 6:07 6/21/2011 Run track Interval 1.3 mi 8:00 6:13 6/21/2011 Run track Easy 1.5 mi 12:45 8:37 6/16/2011 Run Prairie Path Tempo 2.0 mi 14:14 7:05 6/16/2011 Run Prairie Path Easy 0.3 mi 3:47 11:50 6/16/2011 Run Prairie Path Tempo 2.0 mi 14:01 7:01 6/16/2011 Run Prairie Path Easy 1.0 mi 9:10 9:16 6/14/2011 Run   Easy 1.6 mi 15:48 9:49 6/14/2011 Run track Interval 0.3 mi 1:24 5:25 6/14/2011 Run track Interval 0.3 mi 1:26 5:31 6/14/2011 Run track Interval 0.3 mi 1:28 5:51 6/14/2011 Run track Interval 0.3 mi 1:28 5:53 6/14/2011 Run track Interval 0.3 mi 1:29 5:55 6/14/2011 Run track Interval 0.3 mi 1:27 5:36 6/14/2011 Run track Interval 0.3 mi 1:26 5:32 6/14/2011 Run track Interval 0.3 mi 1:29 5:42 6/14/2011 Run track Interval 0.3 mi 1:26 5:46 6/14/2011 Run track Interval 0.3 mi 1:28 5:41 6/14/2011 Run track Interval 0.3 mi 1:27 5:35 6/14/2011 Run track Interval 0.3 mi 1:28 5:39 6/14/2011 Run   Easy 1.4 mi 13:00 9:26 6/7/2011 Run track Easy 1.6 mi 15:56 10:06 6/7/2011 Run track Interval 1.0 mi 6:24 6:17 6/7/2011 Run track Interval 1.0 mi 6:21 6:14 6/7/2011 Run track Interval 1.0 mi 6:18 6:15 6/7/2011 Run track Easy 1.3 mi 12:20 9:34 6/6/2011 Run Prairie Path Easy 5.0 mi 43:32 8:39 5/31/2011 Run   Easy 2.3 mi 21:58 9:24 5/31/2011 Run track Interval 0.5 mi 3:10 6:21 5/31/2011 Run track Interval 0.5 mi 3:05 5:57