Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/23/2024 Run
USATF Indoor Nationals
Race 1.0 mi 6:18 6:18
7/29/2023 Run
Chi-Town Mile
Race 1.0 mi 6:21 6:22
6/3/2023 Run
Magis Miles
Race 1.0 mi 6:35 6:35
7/30/2022 Run
Chi-Town Mile
Race 1.0 mi 6:52 6:52
7/22/2021 Run
track
Race 1.0 mi 6:45 6:45
8/9/2020 Run
Chi-Town Mile
Race 1.0 mi 6:34 6:34
7/25/2020 Run
track
Race 1.0 mi 6:12 6:12
6/23/2020 Run
track
Race 1.0 mi 6:32 6:33
5/12/2020 Run
roads at home
Race 1.0 mi 6:55 6:51
7/19/2018 Run
Elmhurst College Distance Festival
Race 1.0 mi 6:34 6:35
6/9/2018 Run
Wisco Mile
Race 1.0 mi 6:28 6:28
10/14/2017 Run
Milwaukee Mile
Race 1.0 mi 5:56 5:56
9/10/2017 Run
5th Ave Mile
Race 1.0 mi 6:05 6:05
6/28/2017 Run
Strava Mile
Race 1.0 mi 6:15 6:15
2/18/2017 Run
USATF Indoor Nationals
Race 1.0 mi 6:43 6:43
1/17/2014 Run
lewis invite
Race 1.0 mi 5:55 5:55
2/19/2011 Run
Indoor Track
Race 1.0 mi 6:04 6:04
1/21/2011 Run
Indoor Track
Race 1.0 mi 5:57 5:57