| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2011 |
Run |
North Carolina |
Easy |
0.8 mi |
7:34 |
9:28 |
 |
| 7/22/2011 |
Run |
North Carolina |
Fartlek |
3.8 mi |
31:18 |
8:11 |
|
| 7/22/2011 |
Run |
North Carolina |
Easy |
1.1 mi |
10:17 |
9:43 |
|
| 7/21/2011 |
Run |
North Carolina |
Easy |
6.4 mi |
56:46 |
8:49 |
|
| 7/20/2011 |
Run |
North Carolina |
Easy |
2.2 mi |
19:12 |
8:49 |
|
| 7/20/2011 |
Run |
North Carolina |
Interval |
0.2 mi |
1:39 |
6:52 |
|
| 7/20/2011 |
Run |
North Carolina |
Interval |
0.2 mi |
1:39 |
6:52 |
|
| 7/20/2011 |
Run |
North Carolina |
Interval |
0.2 mi |
1:35 |
6:38 |
|
| 7/20/2011 |
Run |
North Carolina |
Interval |
0.3 mi |
1:42 |
6:47 |
|
| 7/20/2011 |
Run |
North Carolina |
Interval |
0.2 mi |
1:34 |
6:33 |
|
| 7/20/2011 |
Run |
North Carolina |
Interval |
0.2 mi |
1:38 |
6:50 |
|
| 7/20/2011 |
Run |
North Carolina |
Interval |
0.3 mi |
1:31 |
6:03 |
|
| 7/20/2011 |
Run |
North Carolina |
Interval |
0.3 mi |
1:35 |
6:20 |
|
| 7/20/2011 |
Run |
North Carolina |
Easy |
1.3 mi |
12:03 |
9:30 |
|
| 7/19/2011 |
Run |
North Carolina |
Easy |
6.5 mi |
52:19 |
8:06 |
|
| 7/18/2011 |
Run |
North Carolina |
Easy |
6.2 mi |
54:02 |
8:42 |
|
| 7/17/2011 |
Run |
North Carolina |
Easy |
5.1 mi |
41:42 |
8:15 |
|
|