| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2023 |
Run |
4 on the 4th |
Race |
4.0 mi |
28:50 |
7:13 |
 |
| 7/4/2022 |
Run |
4 on the 4th |
Race |
4.0 mi |
30:03 |
7:31 |
|
| 7/4/2019 |
Run |
4 on the 4th |
Race |
4.0 mi |
30:46 |
7:42 |
|
| 7/4/2018 |
Run |
4 on the 4th |
Race |
4.0 mi |
29:51 |
7:28 |
|
| 7/4/2017 |
Run |
4 on the 4th |
Race |
4.0 mi |
28:39 |
7:10 |
|
| 7/4/2016 |
Run |
4 on the 4th |
Race |
4.0 mi |
26:55 |
6:44 |
|
| 7/4/2015 |
Run |
4 on the 4th |
Race |
4.0 mi |
26:31 |
6:38 |
|
| 7/4/2014 |
Run |
4 on the 4th |
Race |
4.0 mi |
26:56 |
6:44 |
|
| 7/4/2011 |
Run |
4 on the 4th |
Race |
4.0 mi |
27:10 |
6:47 |
|
| 7/3/2010 |
Run |
4 on the 4th |
Race |
4.0 mi |
26:29 |
6:38 |
|
| 7/4/2009 |
Run |
4 on the 4th |
Race |
4.0 mi |
26:49 |
6:43 |
|
| 7/4/2008 |
Run |
4 on the 4th |
Race |
4.0 mi |
26:10 |
6:33 |
|
| 7/4/2007 |
Run |
4 on the 4th |
Race |
4.0 mi |
28:08 |
7:02 |
|
|