| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:54 |
8:29 |
 |
| 11/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
5.1 mi |
40:01 |
7:51 |
|
| 10/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
49:46 |
8:18 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:55 |
8:10 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
4.1 mi |
32:05 |
7:50 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 8/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:48 |
8:10 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/31/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/14/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:29:42 |
8:10 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/3/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
4.5 mi |
35:26 |
7:53 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:04 |
8:01 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
5.1 mi |
|
|
|
| 6/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/16/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:19:44 |
7:59 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/12/2007 |
Run |
Prairie Path |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:12 |
7:54 |
|
| 6/6/2007 |
Run |
Prairie Path |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/4/2007 |
Run |
Prairie Path |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/29/2007 |
Run |
Prairie Path |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 5/20/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 5/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/15/2007 |
Run |
Prairie Path |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 5/12/2007 |
Run |
Prairie Path |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/8/2007 |
Run |
Prairie Path |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:39 |
8:07 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 5/1/2007 |
Run |
Prairie Path |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 4/24/2007 |
Run |
Prairie Path |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 4/20/2007 |
Run |
Prairie Path |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 4/18/2007 |
Run |
Prairie Path |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 4/16/2007 |
Run |
Prairie Path |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 4/11/2007 |
Run |
mill |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 4/6/2007 |
Run |
mill |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 3/23/2007 |
Run |
roads |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 3/21/2007 |
Run |
mill |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 3/19/2007 |
Run |
mill |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 3/15/2007 |
Run |
mill |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 3/13/2007 |
Run |
roads |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 3/8/2007 |
Run |
mill |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 3/6/2007 |
Run |
mill |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 3/2/2007 |
Run |
mill |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 2/26/2007 |
Run |
mill |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 2/19/2007 |
Run |
mill |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 2/15/2007 |
Run |
mill |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 1/31/2007 |
Run |
mill |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 1/26/2007 |
Run |
mill |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 1/24/2007 |
Run |
mill |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 1/18/2007 |
Run |
mill |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 1/16/2007 |
Run |
roads at home |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 1/10/2007 |
Run |
Prairie Path |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 1/2/2007 |
Run |
Prairie Path |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 12/28/2006 |
Run |
Prairie Path |
Easy |
4.0 mi |
|
|
|
| 12/20/2006 |
Run |
Prairie Path |
Easy |
4.0 mi |
|
|
|
| 12/11/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/4/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/28/2006 |
Run |
Prairie Path |
Easy |
4.0 mi |
|
|
|
| 11/3/2006 |
Run |
Prairie Path |
Easy |
4.0 mi |
|
|
|
| 10/31/2006 |
Run |
Prairie Path |
Easy |
4.0 mi |
|
|
|
| 10/30/2006 |
Run |
Prairie Path |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 10/24/2006 |
Run |
Prairie Path |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 10/19/2006 |
Elipitical |
|
Default |
|
|
|
|
| 10/16/2006 |
Elipitical |
|
Default |
|
|
|
|
| 10/10/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
|