Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/26/2022 Run Prairie Path Easy 3.2 mi 27:22 8:29 7/11/2022 Run roads Easy 4.0 mi 34:32 8:36 6/28/2022 Run roads Easy 5.3 mi 45:07 8:33 6/25/2022 Run roads Easy 4.0 mi 34:51 8:42 6/16/2022 Run roads at home Easy 4.0 mi 35:04 8:45 6/7/2022 Run Prairie Path Easy 5.3 mi 43:57 8:23 6/2/2022 Run roads Easy 4.0 mi 34:17 8:31 5/23/2022 Run roads Easy 4.0 mi 33:12 8:16 5/5/2022 Run roads Easy 4.0 mi 34:37 8:35 5/3/2022 Run roads Easy 5.3 mi 44:03 8:19 4/28/2022 Run roads Easy 4.0 mi 34:23 8:32 4/19/2022 Run Prairie Path Easy 5.2 mi 45:31 8:44 4/15/2022 Run roads at home Easy 4.2 mi 35:48 8:29 4/8/2022 Run Prairie Path Easy 5.2 mi 46:15 8:56 4/3/2022 Run roads Easy 1.3 mi 12:13 9:12 4/3/2022 Run roads Easy 2.2 mi 18:09 8:16 3/26/2022 Run roads Easy 4.1 mi 34:32 8:28 3/19/2022 Run roads Easy 3.3 mi 28:32 8:38 3/14/2022 Run roads Easy 4.1 mi 35:01 8:30 2/21/2022 Run roads Easy 5.3 mi 44:00 8:20 12/22/2021 Run roads Easy 4.0 mi 33:53 8:26 12/9/2021 Run Prairie Easy 5.1 mi 43:14 8:33 11/29/2021 Run roads Easy 4.0 mi 35:06 8:46 11/19/2021 Run Prairie Path Easy 4.0 mi 34:54 8:43 11/12/2021 Run Prairie Path Easy 4.2 mi 35:20 8:29 11/8/2021 Run roads Easy 4.0 mi 34:01 8:26 10/29/2021 Run Prairie Path Easy 4.2 mi 36:15 8:40 10/22/2021 Run Prairie Path Easy 4.2 mi 35:44 8:37 10/20/2021 Run roads at home Easy 4.0 mi 33:40 8:24 10/7/2021 Run roads Easy 4.0 mi 34:43 8:39 9/29/2021 Run roads Easy 4.0 mi 34:27 8:33 9/23/2021 Run roads Easy 6.0 mi 51:39 8:36 9/17/2021 Run Prairie Path Easy 4.2 mi 37:02 8:53 9/11/2021 Run Prairie Path Easy 3.3 mi 27:49 8:29 9/6/2021 Run Prairie Path Easy 4.0 mi 35:17 8:47 9/3/2021 Run Prairie Path Easy 4.0 mi 36:40 9:09 8/30/2021 Run roads Easy 4.0 mi 36:02 8:58 8/27/2021 Run Prairie Path Easy 4.0 mi 36:57 9:13 8/20/2021 Run Prairie Path Easy 4.0 mi 36:12 9:01 8/18/2021 Run roads Easy 4.2 mi 38:15 9:07 8/9/2021 Run roads at home Easy 4.0 mi 36:10 9:02 8/6/2021 Run Prairie Path Easy 4.0 mi 36:04 8:59 8/2/2021 Run roads Easy 4.0 mi 35:23 8:46 7/29/2021 Run roads Easy 6.0 mi 52:32 8:45 7/26/2021 Run roads Easy 4.2 mi 36:07 8:39 7/22/2021 Run track Race 1.0 mi 6:45 6:45 7/21/2021 Run roads Easy 4.2 mi 36:56 8:49 7/19/2021 Run roads Easy 4.0 mi 35:02 8:41 7/15/2021 Run roads Easy 5.4 mi 47:00 8:47 7/9/2021 Run Prairie Path Long 8.0 mi 1:10:06 8:45 7/2/2021 Run Prairie Path Long 8.0 mi 1:08:18 8:33 6/26/2021 Run Prairie Path Long 8.0 mi 1:07:01 8:22 6/21/2021 Run roads Easy 6.1 mi 50:23 8:19 6/19/2021 Run Prairie Path Long 8.0 mi 1:05:46 8:13 6/16/2021 Run roads Easy 4.0 mi 33:29 8:19 6/12/2021 Run Prairie Path Long 8.0 mi 1:06:05 8:16 6/9/2021 Run roads Easy 4.0 mi 33:59 8:25 6/5/2021 Run roads Easy 1.9 mi 15:23 8:19 5/31/2021 Run Prairie Path Easy 4.2 mi 35:31 8:28 5/29/2021 Run Prairie Path Long 10.0 mi 1:21:42 8:10 5/20/2021 Run roads Easy 7.0 mi 56:09 8:01 5/15/2021 Run Prairie Path Long 10.0 mi 1:22:39 8:16 5/10/2021 Run roads Easy 6.2 mi 51:03 8:16 5/6/2021 Run roads Easy 7.2 mi 58:32 8:09 5/3/2021 Run roads Easy 5.2 mi 42:23 8:13 5/1/2021 Run Prairie Path Long 10.0 mi 1:20:02 8:01 4/26/2021 Run roads Easy 7.2 mi 58:48 8:13 4/24/2021 Run Prairie Path Long 12.0 mi 1:37:04 8:05 4/19/2021 Run roads Easy 6.2 mi 50:57 8:16 4/17/2021 Run Prairie Path Long 11.0 mi 1:29:21 8:06 4/12/2021 Run roads Easy 6.2 mi 51:40 8:23 4/10/2021 Run Prairie Path Long 10.0 mi 1:22:29 8:15 4/7/2021 Run roads Easy 4.1 mi 34:41 8:28 4/5/2021 Run roads Easy 5.2 mi 44:34 8:32 4/3/2021 Run roads Long 8.0 mi 1:04:59 8:05 3/31/2021 Run roads Easy 5.0 mi 40:57 8:09 3/29/2021 Run roads Easy 5.0 mi 41:36 8:19 3/27/2021 Run roads/Prairie Path Long 10.0 mi 1:24:01 8:25 3/22/2021 Run roads Easy 5.0 mi 43:13 8:38 3/20/2021 Run Prairie Path Long 10.0 mi 1:23:14 8:19 3/17/2021 Run roads Easy 5.2 mi 43:34 8:26 3/13/2021 Run roads/Prairie Path Long 10.0 mi 1:20:41 8:04 3/11/2021 Run roads Easy 5.2 mi 42:07 8:11