Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/5/2013 Run Prairie Path Easy 5.1 mi 43:30 8:34 4/1/2013 Run Prairie Path Easy 6.0 mi 49:50 8:16 3/29/2013 Run Prairie Path Easy 6.0 mi 47:50 7:56 3/25/2013 Run roads at home Easy 6.1 mi 49:48 8:14 3/22/2013 Run roads at home Easy 5.6 mi 47:33 8:29 3/18/2013 Run roads Easy 4.3 mi 36:59 8:38 3/11/2013 Run roads Easy 4.6 mi 37:33 8:10 3/5/2013 Run roads Easy 6.0 mi 47:34 7:56 3/1/2013 Run roads Easy 6.1 mi 48:51 8:03 2/24/2013 Run roads Easy 5.3 mi 44:44 8:31 2/18/2013 Run Prairie Path Easy 7.0 mi 58:10 8:16 2/15/2013 Run roads Easy 6.0 mi 50:28 8:24 2/13/2013 Run roads Easy 7.2 mi 59:14 8:17 2/6/2013 Run roads Easy 7.2 mi 59:29 8:20 2/1/2013 Run roads Easy 5.0 mi 42:13 8:26 1/30/2013 Run roads Easy 7.1 mi 56:57 8:03 1/21/2013 Run Prairie Path Easy 6.0 mi 48:32 8:05 1/18/2013 Run Prairie Path Easy 6.0 mi 48:40 8:04 1/14/2013 Run Prairie Path Easy 6.0 mi 48:35 8:05 1/7/2013 Run Prairie Path Easy 6.0 mi 48:08 8:02 12/31/2012 Run roads/eldridge Easy 6.2 mi 48:20 7:46 12/26/2012 Run Prairie Path Easy 5.1 mi 41:07 8:07 12/23/2012 Run Prairie Path Easy 4.0 mi 32:16 8:03 12/21/2012 Run roads Easy 5.0 mi 39:50 7:58 12/17/2012 Run Prairie Path Easy 5.0 mi 38:56 7:47 12/10/2012 Run Prairie Path Easy 5.1 mi 39:31 7:48 12/3/2012 Run roads Easy 5.1 mi 41:49 8:11 11/29/2012 Run Prairie Path Easy 5.0 mi 40:44 8:05 11/25/2012 Run roads/eldridge Easy 4.7 mi 39:09 8:25 11/18/2012 Run Prairie Path Easy 4.0 mi 31:46 7:57 11/11/2012 Run Prairie Path Easy 4.7 mi 38:04 8:10 11/6/2012 Run Prairie Path Easy 6.0 mi 51:08 8:32 10/24/2012 Run Prairie Path Easy 5.1 mi 42:12 8:21 10/16/2012 Run Prairie Path Easy 5.1 mi 41:16 8:09 10/4/2012 Run roads Easy 0.3 mi 2:47 9:16 10/4/2012 Run track Interval 0.3 mi 1:23 5:18 10/4/2012 Run track Interval 0.3 mi 1:27 5:50 10/4/2012 Run track Interval 0.3 mi 1:26 5:46 10/4/2012 Run track Interval 0.3 mi 1:26 5:31 10/4/2012 Run track Interval 0.3 mi 1:26 5:32 10/4/2012 Run track Interval 0.3 mi 1:26 5:46 10/4/2012 Run track Interval 0.3 mi 1:25 5:41 10/4/2012 Run track Interval 0.3 mi 1:26 5:46 10/4/2012 Run track Interval 0.3 mi 1:25 5:28 10/4/2012 Run track Interval 0.3 mi 1:27 5:34 10/4/2012 Run track Interval 0.3 mi 1:25 5:29 10/4/2012 Run track Interval 0.3 mi 1:26 5:33 10/4/2012 Run track Interval 0.3 mi 1:26 5:43 10/4/2012 Run track Interval 0.3 mi 1:25 5:40 10/4/2012 Run Prairie Path Easy 1.4 mi 12:40 9:15 9/27/2012 Run roads Easy 0.3 mi 3:21 10:10 9/27/2012 Run track Interval 1.0 mi 6:23 6:23 9/27/2012 Run track Interval 0.5 mi 3:04 5:54 9/27/2012 Run track Interval 0.3 mi 1:28 5:40 9/27/2012 Run track Interval 0.3 mi 1:26 5:30 9/27/2012 Run track Interval 0.5 mi 3:04 6:02 9/27/2012 Run track Interval 1.0 mi 6:20 6:06 9/27/2012 Run Prairie Path Easy 1.2 mi 12:10 9:54 9/20/2012 Run Prairie Path Easy 0.9 mi 8:38 9:11 9/20/2012 Run Prairie Path Tempo 1.5 mi 10:01 6:39 9/20/2012 Run Prairie Path Easy 0.3 mi     9/20/2012 Run Prairie Path Tempo 1.5 mi 10:24 6:57 9/20/2012 Run Prairie Path Easy 1.0 mi 8:58 9:27 9/3/2012 Run track Easy 1.0 mi 10:02 10:02 9/3/2012 Run track Interval 0.4 mi 2:38 6:56 9/3/2012 Run track Interval 0.3 mi 1:35 6:21 9/3/2012 Run track Interval 0.2 mi 1:10 6:10 9/3/2012 Run track Interval 0.1 mi 0:46 6:20 9/3/2012 Run track Interval 0.1 mi 0:43 5:29 9/3/2012 Run track Interval 0.2 mi 1:06 6:07 9/3/2012 Run track Interval 0.3 mi 1:41 6:31 9/3/2012 Run track Interval 0.3 mi 1:40 6:42 9/3/2012 Run track Interval 0.4 mi 2:22 6:13 9/3/2012 Run track Interval 0.4 mi 2:25 6:22 9/3/2012 Run track Interval 0.3 mi 1:32 6:07 9/3/2012 Run track Interval 0.2 mi 1:06 5:49 9/3/2012 Run track Interval 0.1 mi 0:44 6:03 9/3/2012 Run track Interval 0.1 mi 0:42 5:24 9/3/2012 Run track Interval 0.2 mi 1:06 5:50 9/3/2012 Run track Interval 0.3 mi 1:28 5:54 9/3/2012 Run track Interval 0.4 mi 2:18 6:04 9/3/2012 Run track Easy 1.3 mi 11:58 9:13 8/29/2012 Run eldridge Easy 3.8 mi 30:20 7:56 8/23/2012 Run roads Easy 0.7 mi 7:27 10:04 8/23/2012 Run track Interval 1.0 mi 6:30 6:23 8/23/2012 Run track Interval 0.3 mi 1:29 5:56 8/23/2012 Run track Interval 0.5 mi 3:05 5:57 8/23/2012 Run track Interval 0.8 mi 4:40 6:08 8/23/2012 Run track Interval 1.0 mi 6:13 6:07 8/23/2012 Run Prairie Path Easy 1.2 mi 11:35 9:40 8/16/2012 Run roads Easy 0.3 mi 2:39 10:14 8/16/2012 Run track Interval 0.1 mi 0:39 5:03 8/16/2012 Run track Interval 0.1 mi 0:44 5:35 8/16/2012 Run track Interval 0.1 mi 0:42 5:26 8/16/2012 Run track Interval 0.1 mi 0:42 5:20 8/16/2012 Run track Interval 0.1 mi 0:42 5:21 8/16/2012 Run track Interval 1.0 mi 6:15 6:12 8/16/2012 Run track Interval 0.1 mi 0:40 4:47 8/16/2012 Run track Interval 0.1 mi 0:40 5:11 8/16/2012 Run track Interval 0.1 mi 0:40 4:46