| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/1/2009 |
Run |
roads |
Easy |
1.3 mi |
|
|
 |
| 7/4/2009 |
Run |
roads |
Easy |
2.0 mi |
|
|
|
| 10/25/2009 |
Run |
roads |
Easy |
3.0 mi |
|
|
|
| 4/26/2009 |
Run |
roads |
Easy |
3.6 mi |
|
|
|
| 2/18/2009 |
Run |
roads at home |
Easy |
4.0 mi |
|
|
|
| 5/22/2009 |
Run |
Prairie Path |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 6/2/2009 |
Run |
roads at home |
Easy |
4.0 mi |
34:03 |
8:30 |
|
| 6/9/2009 |
Run |
Prairie Path |
Easy |
4.0 mi |
33:23 |
8:20 |
|
| 6/24/2009 |
Run |
Prairie Path |
Easy |
4.0 mi |
34:03 |
8:30 |
|
| 8/18/2009 |
Run |
wisconsin roads |
Easy |
4.0 mi |
34:56 |
8:43 |
|
| 1/1/2010 |
Run |
roads |
Easy |
4.2 mi |
34:14 |
8:12 |
|
| 4/19/2009 |
Run |
roads |
Easy |
4.8 mi |
|
|
|
| 1/27/2009 |
Run |
roads |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 3/12/2009 |
Run |
Prairie Path |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 10/1/2009 |
Run |
Prairie Path |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 2/16/2009 |
Run |
Prairie Path |
Easy |
5.0 mi |
42:52 |
8:34 |
|
| 3/27/2009 |
Run |
Prairie Path |
Easy |
5.0 mi |
42:38 |
8:31 |
|
| 8/25/2009 |
Run |
Prairie Path |
Easy |
5.0 mi |
45:04 |
9:00 |
|
| 10/15/2009 |
Run |
roads at home |
Easy |
5.0 mi |
42:42 |
8:32 |
|
| 11/17/2009 |
Run |
Prairie Path |
Easy |
5.0 mi |
40:42 |
8:08 |
|
| 9/18/2009 |
Run |
Prairie Path |
Easy |
5.0 mi |
45:29 |
9:04 |
|
| 3/17/2009 |
Run |
Prairie Path |
Easy |
5.0 mi |
44:10 |
8:47 |
|
| 5/18/2009 |
Run |
Prairie Path |
Easy |
5.0 mi |
40:57 |
8:09 |
|
| 8/10/2009 |
Run |
Prairie Path |
Easy |
5.0 mi |
41:26 |
8:15 |
|
| 10/8/2009 |
Run |
Prairie Path |
Easy |
5.0 mi |
43:47 |
8:43 |
|
| 7/20/2009 |
Run |
Prairie Path |
Easy |
5.0 mi |
43:28 |
8:38 |
|
| 7/28/2009 |
Run |
Prairie Path |
Easy |
5.0 mi |
43:26 |
8:38 |
|
| 9/1/2009 |
Run |
Prairie Path |
Easy |
5.0 mi |
44:12 |
8:47 |
|
| 11/10/2009 |
Run |
Prairie Path |
Easy |
5.0 mi |
44:42 |
8:53 |
|
| 12/8/2009 |
Run |
Prairie Path |
Easy |
5.0 mi |
42:58 |
8:32 |
|
| 4/2/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
43:09 |
8:33 |
|
| 4/9/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
41:39 |
8:15 |
|
| 4/24/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
42:31 |
8:26 |
|
| 5/27/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
41:41 |
8:16 |
|
| 6/5/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
41:38 |
8:15 |
|
| 6/30/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
42:31 |
8:26 |
|
| 7/16/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
42:31 |
8:26 |
|
| 7/17/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
44:09 |
8:45 |
|
| 7/23/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
42:06 |
8:21 |
|
| 10/22/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
43:24 |
8:36 |
|
| 12/1/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
43:16 |
8:35 |
|
| 5/1/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
45:36 |
9:01 |
|
| 5/14/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
41:07 |
8:08 |
|
| 6/11/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
42:01 |
8:19 |
|
| 6/19/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
42:03 |
8:19 |
|
| 7/9/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
41:56 |
8:18 |
|
| 7/13/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
43:14 |
8:33 |
|
| 8/3/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
43:27 |
8:36 |
|
| 9/22/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
44:43 |
8:51 |
|
| 2/13/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
42:52 |
8:28 |
|
| 4/15/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
42:26 |
8:23 |
|
| 5/7/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
41:32 |
8:12 |
|
| 5/25/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
41:56 |
8:17 |
|
| 6/16/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
42:52 |
8:28 |
|
| 10/29/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
44:37 |
8:49 |
|
| 12/29/2009 |
Run |
roads |
Easy |
5.1 mi |
43:44 |
8:38 |
|
| 1/18/2010 |
Run |
roads |
Easy |
5.1 mi |
43:15 |
8:30 |
|
| 9/8/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
45:26 |
8:54 |
|
| 2/25/2009 |
Run |
roads |
Easy |
5.1 mi |
44:37 |
8:43 |
|
| 12/15/2009 |
Run |
roads |
Easy |
5.1 mi |
44:26 |
8:39 |
|
| 12/22/2009 |
Run |
roads |
Easy |
5.1 mi |
46:42 |
9:06 |
|
| 1/23/2009 |
Run |
roads |
Easy |
5.2 mi |
43:35 |
8:28 |
|
| 1/11/2010 |
Run |
Prairie Path |
Easy |
5.2 mi |
46:52 |
9:02 |
|
| 1/8/2009 |
Run |
roads |
Easy |
5.3 mi |
45:34 |
8:35 |
|
| 1/25/2010 |
Run |
roads |
Easy |
5.3 mi |
45:13 |
8:29 |
|
| 2/4/2009 |
Run |
roads |
Easy |
5.4 mi |
44:11 |
8:15 |
|
| 3/2/2009 |
Run |
roads |
Easy |
5.6 mi |
51:12 |
9:11 |
|
| 12/4/2009 |
Run |
Prairie Path |
Easy |
6.0 mi |
50:33 |
8:25 |
|
| 1/12/2009 |
Run |
roads |
Easy |
6.0 mi |
53:57 |
8:56 |
|
| 2/15/2010 |
Run |
Prairie Path |
Easy |
6.0 mi |
55:22 |
9:10 |
|
| 3/1/2010 |
Run |
roads |
Easy |
6.1 mi |
53:29 |
8:51 |
|
| 2/1/2010 |
Run |
roads |
Easy |
6.1 mi |
51:09 |
8:24 |
|
| 2/8/2010 |
Run |
roads |
Easy |
6.2 mi |
54:55 |
8:53 |
|
| 2/22/2010 |
Run |
roads |
Easy |
6.2 mi |
54:33 |
8:45 |
|
| 12/11/2009 |
Run |
roads |
Easy |
6.4 mi |
53:30 |
8:21 |
|
| 3/21/2009 |
Run |
Prairie Path |
Easy |
10.0 mi |
1:24:27 |
8:26 |
|
| 3/7/2009 |
Run |
Prairie Path |
Long |
10.0 mi |
1:22:17 |
8:13 |
|
| 11/21/2009 |
Run |
Prairie Path |
Long |
10.1 mi |
1:24:36 |
8:23 |
|
| 1/17/2009 |
Run |
roads |
Long |
12.0 mi |
1:44:00 |
8:40 |
|
| 6/27/2009 |
Run |
Prairie Path |
Long |
12.1 mi |
1:37:00 |
8:03 |
|
|