| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2010 |
Run |
roads |
Easy |
5.2 mi |
43:39 |
8:28 |
 |
| 12/28/2009 |
Run |
roads |
Easy |
5.3 mi |
47:40 |
8:57 |
|
| 12/23/2009 |
Run |
roads |
Easy |
5.3 mi |
46:08 |
8:39 |
|
| 12/14/2009 |
Run |
roads |
Easy |
5.0 mi |
44:41 |
8:54 |
|
| 12/7/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
43:46 |
8:33 |
|
| 11/23/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
43:33 |
8:36 |
|
| 11/19/2009 |
Run |
roads at home |
Easy |
4.1 mi |
33:54 |
8:17 |
|
| 11/11/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
44:58 |
8:53 |
|
| 10/27/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
44:35 |
8:47 |
|
| 10/19/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
44:11 |
8:43 |
|
| 10/12/2009 |
Run |
Prairie Path |
Easy |
5.0 mi |
44:06 |
8:45 |
|
| 10/6/2009 |
Run |
Prairie Path |
Easy |
5.0 mi |
43:53 |
8:47 |
|
| 9/28/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
44:21 |
8:47 |
|
| 9/26/2009 |
Run |
Park Ridge 5k |
Race |
3.1 mi |
20:16 |
6:33 |
|
| 9/26/2009 |
Run |
roads |
Easy |
3.3 mi |
|
|
|
| 9/24/2009 |
Run |
Prairie Path |
Easy |
5.0 mi |
43:58 |
8:44 |
|
| 9/14/2009 |
Run |
Prairie Path |
Easy |
5.0 mi |
46:19 |
9:12 |
|
| 9/11/2009 |
Run |
roads at home |
Easy |
4.1 mi |
34:43 |
8:34 |
|
| 9/3/2009 |
Run |
Prairie Path |
Easy |
5.0 mi |
45:21 |
9:00 |
|
| 8/24/2009 |
Run |
Prairie Path |
Easy |
5.0 mi |
44:24 |
8:49 |
|
| 8/20/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
43:48 |
8:41 |
|
| 8/16/2009 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:07:46 |
8:29 |
|
| 8/8/2009 |
Run |
Prairie Path |
Easy |
10.0 mi |
1:22:38 |
8:15 |
|
| 8/6/2009 |
Run |
Salt Creek Greenway Trail |
Easy |
9.2 mi |
1:18:43 |
8:36 |
|
| 8/1/2009 |
Run |
Prairie Path |
Long |
10.0 mi |
1:21:01 |
8:06 |
|
| 7/25/2009 |
Run |
roads |
Easy |
2.0 mi |
|
|
|
| 7/22/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
42:15 |
8:17 |
|
| 7/18/2009 |
Run |
Prairie Path |
Long |
10.0 mi |
1:19:57 |
7:59 |
|
| 7/15/2009 |
Run |
roads at home |
Easy |
4.0 mi |
36:13 |
9:02 |
|
| 7/11/2009 |
Run |
Prairie Path |
Long |
14.0 mi |
1:53:25 |
8:06 |
|
| 7/7/2009 |
Run |
roads |
Easy |
5.0 mi |
41:52 |
8:22 |
|
| 7/6/2009 |
Run |
roads |
Easy |
5.0 mi |
42:34 |
8:30 |
|
| 7/3/2009 |
Run |
roads at home |
Easy |
4.0 mi |
35:28 |
8:51 |
|
| 7/1/2009 |
Run |
roads |
Easy |
4.0 mi |
35:23 |
8:50 |
|
| 6/26/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
42:33 |
8:26 |
|
| 6/23/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
43:05 |
8:29 |
|
| 6/20/2009 |
Run |
Prairie Path |
Long |
12.0 mi |
1:36:28 |
8:02 |
|
| 6/18/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
41:34 |
8:14 |
|
| 6/17/2009 |
Run |
Prairie Path |
Easy |
5.0 mi |
39:11 |
7:49 |
|
| 6/14/2009 |
Run |
roads |
Easy |
3.3 mi |
|
|
|
| 6/12/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
41:56 |
8:17 |
|
| 6/8/2009 |
Run |
Prairie Path |
Easy |
5.0 mi |
41:33 |
8:18 |
|
| 6/6/2009 |
Run |
Prairie Path |
Long |
10.0 mi |
1:21:42 |
8:09 |
|
| 6/3/2009 |
Run |
Prairie Path |
Easy |
4.0 mi |
34:05 |
8:30 |
|
| 5/29/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
43:14 |
8:34 |
|
| 5/21/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
42:26 |
8:25 |
|
| 5/16/2009 |
Run |
Prairie Path |
Long |
10.3 mi |
1:28:00 |
8:32 |
|
| 5/13/2009 |
Run |
Prairie Path |
Easy |
4.0 mi |
32:23 |
8:05 |
|
| 5/9/2009 |
Run |
Prairie Path |
Long |
12.0 mi |
1:36:39 |
8:03 |
|
| 5/6/2009 |
Run |
Prairie Path |
Easy |
5.0 mi |
42:12 |
8:23 |
|
| 5/2/2009 |
Run |
Prairie Path |
Long |
12.0 mi |
1:35:31 |
7:57 |
|
| 4/29/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
44:31 |
8:42 |
|
| 4/22/2009 |
Run |
Prairie Path |
Easy |
4.0 mi |
|
|
|
| 4/17/2009 |
Run |
Prairie Path |
Easy |
5.0 mi |
40:34 |
8:06 |
|
| 4/13/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
41:54 |
8:16 |
|
| 4/11/2009 |
Run |
Prairie Path |
Long |
12.0 mi |
1:36:52 |
8:04 |
|
| 4/8/2009 |
Run |
roads at home |
Easy |
4.0 mi |
33:40 |
8:23 |
|
| 4/4/2009 |
Run |
Prairie Path |
Long |
10.0 mi |
1:22:55 |
8:17 |
|
| 3/29/2009 |
Run |
roads |
Easy |
1.5 mi |
|
|
|
| 3/25/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
42:19 |
8:23 |
|
| 3/19/2009 |
Run |
Prairie Path |
Easy |
5.0 mi |
42:57 |
8:35 |
|
| 3/15/2009 |
Run |
roads |
Easy |
1.0 mi |
|
|
|
| 3/6/2009 |
Run |
Prairie Path |
Easy |
5.0 mi |
43:08 |
8:37 |
|
| 2/27/2009 |
Run |
roads |
Easy |
5.3 mi |
45:48 |
8:36 |
|
| 2/22/2009 |
Run |
roads |
Easy |
5.1 mi |
42:47 |
8:27 |
|
| 2/21/2009 |
Run |
roads |
Easy |
1.0 mi |
|
|
|
| 2/12/2009 |
Run |
Prairie Path |
Easy |
5.1 mi |
43:51 |
8:41 |
|
| 2/7/2009 |
Run |
roads |
Long |
14.0 mi |
1:59:06 |
8:31 |
|
| 1/30/2009 |
Run |
roads |
Easy |
5.2 mi |
44:46 |
8:42 |
|
| 1/26/2009 |
Run |
roads |
Easy |
5.3 mi |
45:02 |
8:26 |
|
| 1/21/2009 |
Run |
roads |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 1/13/2009 |
Run |
mill |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 1/9/2009 |
Run |
roads |
Easy |
4.1 mi |
35:01 |
8:39 |
|