| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2024 |
Run |
roads/IPP/track |
Interval |
8.2 mi |
1:05:31 |
8:01 |
 |
| 2/21/2024 |
Run |
Indoor Track |
Easy |
2.0 mi |
16:40 |
8:18 |
|
| 2/21/2024 |
Run |
Indoor Track |
Interval |
4.2 mi |
34:09 |
8:13 |
|
| 2/21/2024 |
Run |
Indoor Track |
Easy |
2.1 mi |
18:29 |
8:44 |
|
| 2/14/2024 |
Run |
Indoor Track |
Easy |
2.0 mi |
16:48 |
8:19 |
|
| 2/14/2024 |
Run |
Indoor Track |
Interval |
3.9 mi |
28:00 |
7:15 |
|
| 2/14/2024 |
Run |
Indoor Track |
Easy |
1.7 mi |
14:48 |
8:43 |
|
| 11/15/2023 |
Run |
roads/IPP/track |
Interval |
7.2 mi |
58:28 |
8:05 |
|
| 11/8/2023 |
Run |
roads/IPP/track |
Interval |
8.1 mi |
1:04:40 |
7:59 |
|
| 9/27/2023 |
Run |
roads/IPP/track |
Interval |
8.3 mi |
1:07:05 |
8:08 |
|
| 9/20/2023 |
Run |
roads/IPP/track |
Interval |
8.0 mi |
1:06:03 |
8:15 |
|
| 9/6/2023 |
Run |
roads at home |
Interval |
5.6 mi |
44:20 |
7:58 |
|
| 8/30/2023 |
Run |
roads/IPP/track |
Interval |
9.2 mi |
1:13:11 |
7:58 |
|
| 8/16/2023 |
Run |
roads/IPP/track |
Interval |
9.2 mi |
1:12:27 |
7:56 |
|
| 8/9/2023 |
Run |
roads/track |
Interval |
9.0 mi |
1:09:23 |
7:43 |
|
| 8/2/2023 |
Run |
roads/IPP/track |
Interval |
9.3 mi |
1:14:26 |
8:03 |
|
| 7/26/2023 |
Run |
roads/IPP/track |
Tempo |
8.2 mi |
1:07:36 |
8:13 |
|
| 7/19/2023 |
Run |
roads/IPP/track |
Interval |
8.1 mi |
1:04:41 |
7:58 |
|
| 6/21/2023 |
Run |
roads/IPP/track |
Tempo |
9.0 mi |
1:07:48 |
7:32 |
|
| 5/21/2023 |
Run |
Spring Trail Chase 10k |
Race |
6.2 mi |
45:01 |
7:16 |
|
| 4/30/2023 |
Run |
Good Life Race 5k |
Race |
3.1 mi |
21:15 |
6:52 |
|
| 4/16/2023 |
Run |
CARA Lakefront 10 miler |
Race |
10.0 mi |
1:12:15 |
7:14 |
|
| 3/11/2023 |
Run |
roads |
Easy |
1.2 mi |
10:04 |
8:19 |
|
| 3/11/2023 |
Run |
St. Paddy's Day 5k |
Race |
3.1 mi |
20:45 |
6:42 |
|
| 2/11/2023 |
Run |
USATF Midwest Regional |
Race |
1500.0 m |
6:05 |
6:32 |
|
| 2/11/2023 |
Run |
USATF Midwest Regional |
Race |
3.0 km |
12:26 |
6:41 |
|
| 11/24/2022 |
Run |
roads |
Easy |
0.9 mi |
8:38 |
10:03 |
|
| 11/24/2022 |
Run |
Pilgrim Pie Run |
Race |
3.1 mi |
21:48 |
7:03 |
|
| 11/20/2022 |
Run |
roads |
Easy |
1.0 mi |
10:14 |
9:51 |
|
| 11/20/2022 |
Run |
Lincolnwood 10k |
Race |
6.2 mi |
45:45 |
7:23 |
|
| 10/29/2022 |
Run |
Lake Bluff Pumpkin Chaser 5k |
Race |
3.1 mi |
22:38 |
7:19 |
|
| 10/19/2022 |
Run |
roads/IPP/track |
Interval |
7.3 mi |
1:03:00 |
8:40 |
|
| 10/5/2022 |
Run |
roads/IPP/track |
Interval |
6.7 mi |
56:39 |
8:29 |
|
| 10/2/2022 |
Run |
Bucktown 5K |
Race |
3.1 mi |
21:54 |
7:04 |
|
| 9/28/2022 |
Run |
roads/IPP/track |
Interval |
6.5 mi |
53:38 |
8:13 |
|
| 9/17/2022 |
Run |
Harvest Hammer Team Duathlon |
Race |
3.1 mi |
22:11 |
7:10 |
|
| 9/7/2022 |
Run |
roads/IPP/track |
Interval |
7.2 mi |
1:01:45 |
8:39 |
|
| 8/24/2022 |
Run |
roads/IPP/track |
Interval |
7.7 mi |
1:03:53 |
8:20 |
|
| 7/30/2022 |
Run |
Chi-Town Mile |
Race |
1.0 mi |
6:52 |
6:52 |
|
| 7/13/2022 |
Run |
roads/IPP/track |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 7/9/2022 |
Run |
track |
Race |
800.0 m |
2:58 |
5:59 |
|
| 7/4/2022 |
Run |
4 on the 4th |
Race |
4.0 mi |
30:03 |
7:31 |
|
| 6/29/2022 |
Run |
roads/IPP/track |
Interval |
6.0 mi |
53:38 |
8:54 |
|
| 6/22/2022 |
Run |
roads/IPP/track |
Interval |
6.3 mi |
47:54 |
7:35 |
|
| 6/15/2022 |
Run |
roads/IPP/track |
Interval |
6.0 mi |
50:21 |
8:23 |
|
| 6/8/2022 |
Run |
roads/IPP/track |
Interval |
6.4 mi |
48:05 |
7:33 |
|
| 6/1/2022 |
Run |
roads/IPP/track |
Interval |
7.8 mi |
1:03:53 |
8:11 |
|
| 5/21/2022 |
Run |
The Forge trails |
Easy |
1.0 mi |
9:26 |
9:20 |
|
| 5/21/2022 |
Run |
Spring Trail Chase 10k |
Race |
6.2 mi |
45:35 |
7:22 |
|
| 5/11/2022 |
Run |
roads/IPP/track |
Interval |
5.4 mi |
43:39 |
8:07 |
|
| 4/27/2022 |
Run |
roads/IPP/track |
Interval |
8.2 mi |
1:05:18 |
7:58 |
|
| 4/3/2022 |
Run |
Good Life Race 5k |
Race |
3.1 mi |
21:39 |
7:00 |
|
| 3/20/2022 |
Run |
Shamrock Shuffle 8k |
Race |
8.0 km |
37:11 |
7:29 |
|
| 3/12/2022 |
Run |
roads |
Easy |
1.0 mi |
8:55 |
8:51 |
|
| 3/12/2022 |
Run |
St. Paddy's Day 5k |
Race |
3.1 mi |
21:54 |
7:04 |
|
| 3/2/2022 |
Run |
roads |
Interval |
6.9 mi |
56:10 |
8:12 |
|