| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2013 |
Run |
Red Eye 8k |
Race |
8.0 km |
32:53 |
6:37 |
 |
| 10/26/2013 |
Run |
Halloween Hustle |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 10/5/2013 |
Run |
roads |
Easy |
1.4 mi |
12:00 |
8:46 |
|
| 10/5/2013 |
Run |
Itasca Octoberfast 5K |
Race |
3.1 mi |
20:38 |
6:40 |
|
| 10/5/2013 |
Run |
roads |
Easy |
1.4 mi |
11:40 |
8:10 |
|
| 9/28/2013 |
Run |
Park Ridge 5k |
Race |
3.1 mi |
19:55 |
6:26 |
|
| 6/23/2013 |
Run |
Downers Grove 5 miler |
Race |
5.0 mi |
35:18 |
7:04 |
|
| 5/25/2013 |
Run |
Soldier Field 10 miler |
Race |
10.0 mi |
1:08:00 |
6:48 |
|
| 4/28/2013 |
Run |
roads |
Easy |
1.9 mi |
16:21 |
8:51 |
|
| 4/28/2013 |
Run |
The Race That's Good for Life |
Race |
3.1 mi |
20:14 |
6:32 |
|
| 4/20/2013 |
Run |
roads |
Easy |
1.6 mi |
15:18 |
9:34 |
|
| 4/20/2013 |
Run |
CARA Lakefront 10 miler |
Race |
10.0 mi |
1:08:37 |
6:52 |
|
| 10/21/2012 |
Run |
frank lloyd wright 10k |
Race |
6.2 mi |
41:17 |
6:40 |
|
| 8/31/2012 |
Run |
Elmhurst College Early Bird Invite |
Race |
1.4 mi |
9:37 |
6:59 |
|
| 5/20/2012 |
Run |
roads |
Easy |
0.4 mi |
4:21 |
9:53 |
|
| 5/20/2012 |
Run |
Seven Bridges Season Starters |
Race |
3.1 mi |
20:24 |
6:35 |
|
| 4/28/2012 |
Run |
roads |
Easy |
1.1 mi |
11:23 |
10:05 |
|
| 4/28/2012 |
Run |
CARA Lakefront 10 miler |
Race |
10.0 mi |
1:09:08 |
6:55 |
|
| 4/1/2012 |
Run |
The Race That's Good for Life |
Race |
3.1 mi |
19:45 |
6:23 |
|
| 3/18/2012 |
Run |
Cary Half-Marathon |
Race |
13.1 mi |
1:35:59 |
7:20 |
|
| 10/23/2011 |
Run |
frank lloyd wright 10k |
Race |
6.2 mi |
40:45 |
6:35 |
|
| 9/11/2011 |
Run |
Chicago 1/2 |
Race |
13.1 mi |
1:33:12 |
7:07 |
|
| 9/11/2011 |
Run |
roads |
Easy |
1.2 mi |
10:46 |
9:18 |
|
| 8/27/2011 |
Run |
DeKalb Cornfest 10k |
Race |
6.2 mi |
44:57 |
7:15 |
|
| 7/4/2011 |
Run |
roads |
Easy |
1.5 mi |
14:18 |
9:28 |
|
| 7/4/2011 |
Run |
4 on the 4th |
Race |
4.0 mi |
27:10 |
6:47 |
|
| 6/11/2011 |
Run |
Ragnar Relay |
Race |
6.3 mi |
45:11 |
7:12 |
|
| 6/10/2011 |
Run |
Ragnar Relay |
Race |
4.5 mi |
31:39 |
7:05 |
|
| 6/10/2011 |
Run |
Ragnar Relay |
Race |
4.4 mi |
31:35 |
7:13 |
|
| 6/5/2011 |
Run |
Roselle Run for the Roses 5K |
Race |
3.1 mi |
20:12 |
6:31 |
|
| 5/28/2011 |
Run |
Soldier Field 10 miler |
Race |
10.0 mi |
1:08:29 |
6:51 |
|
| 5/1/2011 |
Run |
Palos Half Marathon |
Race |
13.1 mi |
1:34:58 |
7:15 |
|
| 4/16/2011 |
Run |
CARA Lakefront 10 miler |
Race |
10.0 mi |
1:09:15 |
6:56 |
|
| 4/10/2011 |
Run |
roads |
Easy |
2.0 mi |
19:06 |
9:39 |
|
| 4/10/2011 |
Run |
Shamrock Shuffle 8k |
Race |
8.0 km |
33:39 |
6:47 |
|
| 4/10/2011 |
Run |
roads |
Easy |
2.2 mi |
18:19 |
8:29 |
|
| 4/3/2011 |
Run |
The Race That's Good for Life |
Race |
3.1 mi |
20:04 |
6:29 |
|
| 3/15/2011 |
Run |
Indoor Track |
Easy |
1.2 mi |
10:26 |
8:42 |
|
| 3/15/2011 |
Run |
Indoor Track |
Interval |
400.0 m |
1:27 |
5:50 |
|
| 3/15/2011 |
Run |
Indoor Track |
Interval |
400.0 m |
1:28 |
5:54 |
|
| 3/15/2011 |
Run |
Indoor Track |
Interval |
400.0 m |
1:29 |
5:57 |
|
| 3/15/2011 |
Run |
Indoor Track |
Interval |
400.0 m |
1:28 |
5:53 |
|
| 3/15/2011 |
Run |
Indoor Track |
Interval |
400.0 m |
1:26 |
5:48 |
|
| 3/15/2011 |
Run |
Indoor Track |
Interval |
400.0 m |
1:28 |
5:55 |
|
| 3/15/2011 |
Run |
Indoor Track |
Interval |
400.0 m |
1:28 |
5:53 |
|
| 3/15/2011 |
Run |
Indoor Track |
Interval |
400.0 m |
1:27 |
5:49 |
|
| 3/15/2011 |
Run |
Indoor Track |
Interval |
400.0 m |
1:24 |
5:38 |
|
| 3/15/2011 |
Run |
Indoor Track |
Interval |
400.0 m |
1:25 |
5:43 |
|
| 3/15/2011 |
Run |
Indoor Track |
Interval |
400.0 m |
1:25 |
5:41 |
|
| 3/15/2011 |
Run |
Indoor Track |
Interval |
400.0 m |
1:26 |
5:45 |
|
| 3/15/2011 |
Run |
Indoor Track |
Easy |
1.2 mi |
9:54 |
8:15 |
|