Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   4/5/2024 Run Prairie Path Easy 4.0 mi 35:22 8:46 4/1/2024 Run Prairie Path Easy 5.3 mi 45:34 8:33 3/23/2024 Run roads Easy 2.1 mi 18:26 8:55 3/23/2024 Run roads Easy 1.9 mi 15:15 7:57 3/20/2024 Run Prairie Path Easy 3.3 mi 29:02 8:55 3/11/2024 Run roads Easy 4.5 mi 37:47 8:24 3/8/2024 Run Prairie Path Easy 3.2 mi 27:13 8:37 2/26/2024 Run roads Easy 1.6 mi 14:00 8:45 2/26/2024 Run roads Easy 4.4 mi 36:55 8:22 2/23/2024 Run Prairie Path Easy 4.2 mi 36:38 8:46 2/20/2024 Run roads Easy 4.1 mi 35:09 8:36 2/10/2024 Run roads at home Easy 3.0 mi 25:08 8:21 2/6/2024 Run roads Easy 4.1 mi 36:47 9:03 1/8/2024 Run roads Easy 6.2 mi 51:19 8:16 1/5/2024 Run Prairie Path Easy 5.2 mi 45:04 8:39 12/19/2023 Run roads Easy 4.2 mi 36:38 8:41 12/8/2023 Run Prairie Path Easy 4.2 mi 35:31 8:28 11/29/2023 Run roads Easy 5.1 mi 41:49 8:10 11/25/2023 Run Prairie Path Easy 6.0 mi 51:09 8:31 11/10/2023 Run Prairie Path Easy 5.1 mi 43:45 8:31 11/7/2023 Run roads at home Easy 4.2 mi 34:52 8:21 11/3/2023 Run Prairie Path Easy 5.3 mi 44:16 8:26 10/23/2023 Run roads Easy 6.0 mi 49:11 8:11 10/13/2023 Run roads Easy 5.1 mi 42:05 8:14 10/10/2023 Run roads at home Easy 4.2 mi 35:29 8:30 10/6/2023 Run Prairie Path Easy 5.3 mi 44:32 8:29 9/29/2023 Run Prairie Path Easy 4.2 mi 36:19 8:42 9/15/2023 Run Prairie Path Easy 4.2 mi 36:34 8:40 9/8/2023 Run Prairie Path Easy 4.2 mi 36:46 8:47 8/26/2023 Run Waterfall Glen Long 14.0 mi 1:56:49 8:21 8/18/2023 Run roads at home Easy 5.2 mi 45:19 8:40 8/8/2023 Run roads Easy 5.2 mi 47:10 9:02 7/31/2023 Run roads Easy 7.0 mi 1:00:25 8:38 7/24/2023 Run roads Easy 7.1 mi 1:01:31 8:43 7/17/2023 Run roads Easy 7.0 mi 58:25 8:21 6/24/2023 Run Prairie Path Long 12.0 mi 1:35:00 7:55 6/19/2023 Run roads Easy 7.2 mi 58:17 8:09