| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2011 |
Run |
Prairie Path |
Easy |
6.0 mi |
51:52 |
8:36 |
 |
| 12/30/2010 |
Run |
Morton Arboretum |
Easy |
5.1 mi |
49:09 |
9:34 |
|
| 12/28/2010 |
Run |
roads at home |
Fartlek |
5.2 mi |
45:15 |
8:48 |
|
| 12/13/2010 |
Run |
roads |
Easy |
6.3 mi |
54:20 |
8:35 |
|
| 12/9/2010 |
Run |
roads |
Easy |
4.1 mi |
36:20 |
8:56 |
|
| 12/3/2010 |
Run |
Prairie Path |
Easy |
6.0 mi |
52:19 |
8:43 |
|
| 11/25/2010 |
Run |
Prairie Path |
Easy |
6.0 mi |
53:37 |
8:56 |
|
| 11/20/2010 |
Run |
roads |
Easy |
0.3 mi |
3:14 |
11:11 |
|
| 11/20/2010 |
Run |
Trail Daze |
Race |
4.7 mi |
37:08 |
7:54 |
|
| 11/20/2010 |
Run |
roads/trails |
Easy |
1.0 mi |
9:59 |
9:54 |
|
| 11/12/2010 |
Run |
Prairie Path |
Easy |
6.1 mi |
52:36 |
8:40 |
|
| 11/11/2010 |
Run |
Prairie Path |
Easy |
4.1 mi |
35:56 |
8:48 |
|
| 11/5/2010 |
Run |
Prairie Path |
Easy |
6.1 mi |
53:16 |
8:47 |
|
| 10/28/2010 |
Run |
Prairie Path |
Easy |
5.1 mi |
44:34 |
8:48 |
|
| 10/18/2010 |
Run |
Prairie Path |
Easy |
6.0 mi |
52:53 |
8:47 |
|
| 10/9/2010 |
Run |
Prairie Path |
Long |
10.1 mi |
1:23:14 |
8:16 |
|
| 9/13/2010 |
Run |
Prairie Path |
Easy |
6.1 mi |
53:24 |
8:46 |
|
| 9/7/2010 |
Run |
roads at home |
Easy |
6.0 mi |
52:39 |
8:46 |
|
| 9/4/2010 |
Run |
|
Long |
10.0 mi |
1:22:43 |
8:16 |
|
| 9/1/2010 |
Run |
roads/eldridge |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 8/28/2010 |
Run |
Prairie Path |
Long |
10.0 mi |
1:18:38 |
7:50 |
|
| 8/25/2010 |
Run |
Prairie Path |
Easy |
8.1 mi |
1:10:13 |
8:41 |
|
| 8/21/2010 |
Run |
roads |
Easy |
1.1 mi |
11:25 |
10:29 |
|
| 8/21/2010 |
Run |
roads |
Easy |
1.5 mi |
13:36 |
9:01 |
|
| 8/18/2010 |
Run |
Prairie Path |
Easy |
8.3 mi |
1:14:55 |
9:04 |
|
| 8/14/2010 |
Run |
Prairie Path |
Long |
12.0 mi |
1:39:26 |
8:17 |
|
| 8/11/2010 |
Run |
Prairie Path |
Easy |
8.1 mi |
1:10:44 |
8:48 |
|
| 8/7/2010 |
Run |
Prairie Path |
Long |
12.0 mi |
1:40:52 |
8:24 |
|
| 7/31/2010 |
Run |
Prairie Path |
Long |
10.0 mi |
1:23:25 |
8:20 |
|
| 7/28/2010 |
Run |
Prairie Path |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/25/2010 |
Run |
roads |
Easy |
1.5 mi |
14:34 |
9:43 |
|
| 7/21/2010 |
Run |
roads at home |
Easy |
6.0 mi |
56:11 |
9:22 |
|
| 7/17/2010 |
Run |
Prairie Path |
Long |
12.0 mi |
1:39:10 |
8:16 |
|
| 7/14/2010 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:11:23 |
8:53 |
|
| 7/10/2010 |
Run |
roads at home |
Easy |
6.0 mi |
52:49 |
8:48 |
|
| 7/7/2010 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:10:36 |
8:49 |
|
| 7/3/2010 |
Run |
roads |
Easy |
1.0 mi |
|
|
|
| 6/30/2010 |
Run |
Prairie Path |
Long |
10.0 mi |
1:26:51 |
8:42 |
|
| 6/26/2010 |
Run |
Prairie Path |
Long |
12.0 mi |
1:36:41 |
8:04 |
|
| 6/23/2010 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:10:50 |
8:51 |
|
| 6/19/2010 |
Run |
roads |
Easy |
2.0 mi |
|
|
|
| 6/16/2010 |
Run |
Prairie Path |
Easy |
8.2 mi |
1:10:04 |
8:36 |
|
| 6/12/2010 |
Run |
Prairie Path |
Long |
13.1 mi |
1:49:26 |
8:22 |
|
| 6/9/2010 |
Run |
roads at home |
Easy |
7.0 mi |
1:02:01 |
8:51 |
|
| 6/6/2010 |
Run |
roads |
Easy |
3.0 mi |
|
|
|
| 6/4/2010 |
Run |
Prairie Path |
Easy |
8.1 mi |
1:09:13 |
8:33 |
|
| 5/29/2010 |
Run |
roads |
Easy |
2.0 mi |
|
|
|
| 5/26/2010 |
Run |
Prairie Path |
Easy |
6.2 mi |
51:38 |
8:18 |
|
| 5/22/2010 |
Run |
Prairie Path |
Long |
12.1 mi |
1:42:05 |
8:28 |
|
| 5/19/2010 |
Run |
Prairie Path |
Easy |
8.2 mi |
1:08:45 |
8:25 |
|
| 5/15/2010 |
Run |
Prairie Path |
Long |
12.2 mi |
1:40:26 |
8:14 |
|
| 5/12/2010 |
Run |
Prairie Path |
Easy |
6.0 mi |
49:34 |
8:15 |
|
| 5/8/2010 |
Run |
Prairie Path |
Long |
10.0 mi |
1:22:34 |
8:15 |
|
| 5/1/2010 |
Run |
wisconsin marathon |
Race |
26.2 mi |
4:02:12 |
9:15 |
|
| 4/24/2010 |
Run |
Prairie Path |
Long |
10.0 mi |
1:22:46 |
8:15 |
|
| 4/17/2010 |
Run |
Prairie Path |
Long |
15.0 mi |
2:03:24 |
8:14 |
|
| 3/27/2010 |
Run |
prairie path/great western/salt creek trail |
Long |
24.0 mi |
3:27:00 |
8:38 |
|