| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2011 |
Run |
Prairie Path |
Easy |
5.3 mi |
43:47 |
8:17 |
 |
| 8/30/2011 |
Run |
Prairie Path |
Easy |
5.3 mi |
44:15 |
8:26 |
|
| 8/26/2011 |
Run |
Prairie Path |
Easy |
4.1 mi |
36:13 |
8:56 |
|
| 8/18/2011 |
Run |
roads/eldridge |
Easy |
4.5 mi |
|
|
|
| 8/14/2011 |
Run |
roads/eldridge |
Easy |
5.0 mi |
|
|
|
| 8/8/2011 |
Run |
Prairie Path |
Easy |
5.1 mi |
41:46 |
8:16 |
|
| 8/5/2011 |
Run |
Prairie Path |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 7/30/2011 |
Run |
Prairie Path |
Long |
12.0 mi |
1:32:54 |
7:45 |
|
| 7/25/2011 |
Run |
Prairie Path |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 7/11/2011 |
Run |
Prairie Path |
Easy |
6.0 mi |
51:39 |
8:36 |
|
| 7/4/2011 |
Run |
roads |
Easy |
2.0 mi |
16:48 |
8:22 |
|
| 6/29/2011 |
Run |
Prairie Path |
Easy |
5.1 mi |
44:29 |
8:49 |
|
| 6/22/2011 |
Run |
Prairie Path |
Easy |
5.1 mi |
43:05 |
8:31 |
|
| 6/13/2011 |
Run |
Prairie Path |
Easy |
6.1 mi |
53:14 |
8:47 |
|
| 5/30/2011 |
Run |
Waterfall Glen |
Easy |
8.0 mi |
1:03:33 |
7:57 |
|
| 5/27/2011 |
Run |
Prairie Path/Great Western |
Easy |
4.0 mi |
35:11 |
8:46 |
|
| 5/23/2011 |
Run |
Prairie Path |
Easy |
6.0 mi |
51:33 |
8:36 |
|
| 5/18/2011 |
Run |
roads at home |
Easy |
5.0 mi |
44:22 |
8:51 |
|
| 5/14/2011 |
Run |
Waterfall Glen |
Long |
13.5 mi |
1:45:54 |
7:51 |
|
| 5/9/2011 |
Run |
Prairie Path |
Easy |
6.0 mi |
52:11 |
8:41 |
|
| 5/5/2011 |
Run |
Runners Soul |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 4/30/2011 |
Run |
Prairie Path |
Easy |
4.0 mi |
34:19 |
8:34 |
|
| 4/26/2011 |
Run |
roads |
Easy |
6.0 mi |
51:50 |
8:38 |
|
| 4/20/2011 |
Run |
Prairie Path |
Easy |
5.1 mi |
43:39 |
8:38 |
|
| 4/17/2011 |
Run |
roads at home |
Easy |
4.0 mi |
34:49 |
8:40 |
|
| 4/14/2011 |
Run |
Prairie Path |
Easy |
5.1 mi |
43:50 |
8:41 |
|
| 4/7/2011 |
Run |
Prairie Path |
Easy |
5.1 mi |
43:30 |
8:37 |
|
| 4/4/2011 |
Run |
Prairie Path |
Easy |
6.0 mi |
52:13 |
8:43 |
|
| 3/30/2011 |
Run |
Prairie Path |
Easy |
6.0 mi |
51:50 |
8:37 |
|
| 3/23/2011 |
Run |
Prairie Path |
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 3/20/2011 |
Run |
roads |
Easy |
1.9 mi |
15:23 |
8:06 |
|
| 3/7/2011 |
Run |
Prairie Path |
Easy |
6.0 mi |
51:56 |
8:38 |
|
| 3/4/2011 |
Run |
Prairie Path |
Easy |
6.0 mi |
51:15 |
8:31 |
|
| 2/24/2011 |
Run |
roads |
Easy |
3.2 mi |
27:56 |
8:44 |
|
| 2/18/2011 |
Run |
roads |
Easy |
5.2 mi |
45:12 |
8:39 |
|
| 2/13/2011 |
Run |
roads |
Easy |
5.4 mi |
43:12 |
8:05 |
|
| 2/6/2011 |
Run |
Morton Arboretum |
Easy |
4.8 mi |
40:43 |
8:28 |
|
| 1/30/2011 |
Run |
Morton Arboretum |
Long |
12.3 mi |
1:40:14 |
8:09 |
|
| 1/18/2011 |
Run |
Indoor Track |
Interval |
6.0 mi |
|
|
|
| 1/13/2011 |
Run |
Indoor Track |
Interval |
5.0 mi |
|
|
|
| 1/8/2011 |
Run |
Prairie Path |
Long |
10.0 mi |
1:20:45 |
8:04 |
|
| 1/6/2011 |
Run |
Indoor Track |
Interval |
1.0 km |
3:59 |
6:24 |
|
| 1/6/2011 |
Run |
Indoor Track |
Interval |
1.0 km |
4:05 |
6:35 |
|
| 1/6/2011 |
Run |
Indoor Track |
Interval |
1.0 km |
3:57 |
6:22 |
|
| 1/6/2011 |
Run |
Indoor Track |
Interval |
1.0 km |
3:56 |
6:20 |
|
| 1/6/2011 |
Run |
Indoor Track |
Interval |
1.0 km |
4:02 |
6:30 |
|
| 1/6/2011 |
Run |
Indoor Track |
Easy |
2.0 mi |
|
|
|
| 1/2/2011 |
Run |
Prairie Path |
Long |
12.0 mi |
1:32:48 |
7:44 |
|
| 12/24/2010 |
Run |
roads |
Long |
12.2 mi |
1:32:40 |
7:36 |
|
| 12/22/2010 |
Run |
roads |
Easy |
6.4 mi |
55:28 |
8:42 |
|
| 12/18/2010 |
Run |
roads |
Long |
12.1 mi |
1:32:09 |
7:36 |
|
| 12/15/2010 |
Run |
roads |
Easy |
2.0 mi |
|
|
|
| 12/15/2010 |
Run |
roads |
Interval |
0.5 mi |
3:14 |
6:28 |
|
| 12/15/2010 |
Run |
roads |
Interval |
0.1 mi |
0:41 |
5:16 |
|
| 12/15/2010 |
Run |
roads |
Interval |
0.1 mi |
0:48 |
6:09 |
|
| 12/15/2010 |
Run |
roads |
Interval |
0.5 mi |
3:10 |
6:20 |
|
| 12/15/2010 |
Run |
roads |
Interval |
0.1 mi |
0:43 |
5:35 |
|
| 12/15/2010 |
Run |
roads |
Interval |
0.1 mi |
0:42 |
5:48 |
|
| 12/15/2010 |
Run |
roads |
Easy |
2.1 mi |
18:02 |
8:33 |
|
| 12/11/2010 |
Run |
roads |
Long |
12.0 mi |
1:32:22 |
7:41 |
|
| 12/8/2010 |
Run |
roads |
Easy |
1.4 mi |
12:12 |
8:51 |
|
| 12/8/2010 |
Run |
roads |
Tempo |
3.0 mi |
22:54 |
7:37 |
|
| 12/8/2010 |
Run |
roads |
Easy |
1.2 mi |
11:29 |
9:20 |
|
| 12/4/2010 |
Run |
Prairie Path |
Long |
8.1 mi |
1:10:29 |
8:45 |
|
| 12/2/2010 |
Run |
roads at home |
Easy |
4.0 mi |
34:55 |
8:42 |
|
| 11/27/2010 |
Run |
Prairie Path |
Long |
12.1 mi |
1:38:16 |
8:07 |
|
| 11/18/2010 |
Run |
Prairie Path |
Easy |
6.0 mi |
52:15 |
8:42 |
|
| 11/13/2010 |
Run |
Prairie Path |
Long |
10.7 mi |
1:24:21 |
7:53 |
|
| 11/6/2010 |
Run |
Prairie Path |
Long |
8.1 mi |
1:06:47 |
8:16 |
|
| 10/31/2010 |
Run |
roads |
Easy |
0.9 mi |
9:07 |
10:02 |
|
| 10/31/2010 |
Run |
roads |
Easy |
1.8 mi |
16:27 |
9:18 |
|
| 10/23/2010 |
Run |
Prairie Path |
Long |
10.1 mi |
1:22:51 |
8:12 |
|
| 10/21/2010 |
Run |
Prairie Path |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 10/21/2010 |
Run |
Prairie Path |
Tempo |
3.0 mi |
21:25 |
7:08 |
|
| 10/21/2010 |
Run |
Prairie Path |
Easy |
1.0 mi |
9:56 |
9:44 |
|
| 10/16/2010 |
Run |
Prairie Path |
Long |
10.1 mi |
1:20:53 |
8:03 |
|
| 10/12/2010 |
Run |
track |
Easy |
3.0 mi |
|
|
|
| 10/12/2010 |
Run |
track |
Interval |
0.2 mi |
1:10 |
6:09 |
|
| 10/12/2010 |
Run |
track |
Interval |
0.2 mi |
1:11 |
6:13 |
|
| 10/12/2010 |
Run |
track |
Interval |
0.2 mi |
1:11 |
6:33 |
|
| 10/12/2010 |
Run |
track |
Interval |
0.2 mi |
1:10 |
6:11 |
|
| 10/12/2010 |
Run |
track |
Interval |
0.2 mi |
1:08 |
5:58 |
|
| 10/12/2010 |
Run |
track |
Interval |
0.2 mi |
1:07 |
5:52 |
|
| 10/12/2010 |
Run |
track |
Interval |
0.2 mi |
1:07 |
5:54 |
|
| 10/12/2010 |
Run |
track |
Interval |
0.2 mi |
1:06 |
5:50 |
|
| 10/12/2010 |
Run |
track |
Interval |
0.2 mi |
1:07 |
5:56 |
|
| 10/12/2010 |
Run |
track |
Interval |
0.2 mi |
1:09 |
6:01 |
|
| 10/12/2010 |
Run |
track |
Interval |
0.2 mi |
1:07 |
5:55 |
|
| 10/12/2010 |
Run |
track |
Interval |
0.2 mi |
1:07 |
5:54 |
|
| 10/12/2010 |
Run |
track |
Easy |
1.2 mi |
11:55 |
9:42 |
|
| 10/7/2010 |
Run |
roads |
Easy |
2.0 mi |
|
|
|
| 10/7/2010 |
Run |
track |
Interval |
0.5 mi |
3:25 |
6:59 |
|
| 10/7/2010 |
Run |
track |
Interval |
0.5 mi |
3:23 |
6:46 |
|
| 10/7/2010 |
Run |
track |
Interval |
0.5 mi |
3:20 |
6:41 |
|
| 10/7/2010 |
Run |
track |
Interval |
0.5 mi |
3:14 |
6:44 |
|
| 10/7/2010 |
Run |
track |
Easy |
1.2 mi |
13:11 |
10:38 |
|
| 10/2/2010 |
Run |
roads |
Easy |
1.6 mi |
15:41 |
10:00 |
|
| 10/2/2010 |
Run |
roads |
Easy |
1.8 mi |
16:59 |
9:43 |
|
| 9/29/2010 |
Run |
track |
Easy |
1.3 mi |
12:24 |
9:41 |
|
| 9/29/2010 |
Run |
track |
Interval |
1.0 mi |
6:40 |
6:45 |
|