Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/16/2010 Run track Easy 3.0 mi     10/7/2010 Run roads Easy 2.0 mi     10/12/2010 Run track Easy 3.0 mi     12/15/2010 Run roads Easy 2.0 mi     1/6/2011 Run Indoor Track Easy 2.0 mi     1/13/2011 Run Indoor Track Interval 5.0 mi     1/18/2011 Run Indoor Track Interval 6.0 mi     8/14/2011 Run roads/eldridge Easy 5.0 mi     8/18/2011 Run roads/eldridge Easy 4.5 mi     12/15/2010 Run roads Interval 0.1 mi 0:41 5:16 12/15/2010 Run roads Interval 0.1 mi 0:43 5:35 12/15/2010 Run roads Interval 0.1 mi 0:42 5:48 10/12/2010 Run track Interval 0.2 mi 1:06 5:50 10/12/2010 Run track Interval 0.2 mi 1:07 5:52 10/12/2010 Run track Interval 0.2 mi 1:07 5:54 10/12/2010 Run track Interval 0.2 mi 1:07 5:54 10/12/2010 Run track Interval 0.2 mi 1:07 5:55 10/12/2010 Run track Interval 0.2 mi 1:07 5:56 10/12/2010 Run track Interval 0.2 mi 1:08 5:58 10/12/2010 Run track Interval 0.2 mi 1:09 6:01 10/12/2010 Run track Interval 0.2 mi 1:10 6:09 12/15/2010 Run roads Interval 0.1 mi 0:48 6:09 10/12/2010 Run track Interval 0.2 mi 1:10 6:11 10/12/2010 Run track Interval 0.2 mi 1:11 6:13 1/6/2011 Run Indoor Track Interval 1.0 km 3:56 6:20 12/15/2010 Run roads Interval 0.5 mi 3:10 6:20 1/6/2011 Run Indoor Track Interval 1.0 km 3:57 6:22 9/29/2010 Run track Interval 1.0 mi 6:30 6:23 1/6/2011 Run Indoor Track Interval 1.0 km 3:59 6:24 9/29/2010 Run track Interval 1.0 mi 6:36 6:28 12/15/2010 Run roads Interval 0.5 mi 3:14 6:28 1/6/2011 Run Indoor Track Interval 1.0 km 4:02 6:30 10/12/2010 Run track Interval 0.2 mi 1:11 6:33 1/6/2011 Run Indoor Track Interval 1.0 km 4:05 6:35 9/16/2010 Run track Interval 1.0 mi 6:51 6:40 10/7/2010 Run track Interval 0.5 mi 3:20 6:41 9/16/2010 Run track Interval 0.8 mi 5:10 6:43 10/7/2010 Run track Interval 0.5 mi 3:14 6:44 9/29/2010 Run track Interval 1.0 mi 6:40 6:45 10/7/2010 Run track Interval 0.5 mi 3:23 6:46 9/16/2010 Run track Interval 0.3 mi 1:44 6:58 10/7/2010 Run track Interval 0.5 mi 3:25 6:59 9/16/2010 Run track Interval 0.5 mi 3:30 7:00 10/21/2010 Run Prairie Path Tempo 3.0 mi 21:25 7:08 12/24/2010 Run roads Long 12.2 mi 1:32:40 7:36 12/18/2010 Run roads Long 12.1 mi 1:32:09 7:36 12/8/2010 Run roads Tempo 3.0 mi 22:54 7:37 12/11/2010 Run roads Long 12.0 mi 1:32:22 7:41 1/2/2011 Run Prairie Path Long 12.0 mi 1:32:48 7:44 7/30/2011 Run Prairie Path Long 12.0 mi 1:32:54 7:45 5/14/2011 Run Waterfall Glen Long 13.5 mi 1:45:54 7:51 11/13/2010 Run Prairie Path Long 10.7 mi 1:24:21 7:53 9/18/2010 Run Prairie Path Long 10.1 mi 1:19:28 7:53 5/30/2011 Run Waterfall Glen Easy 8.0 mi 1:03:33 7:57 9/25/2010 Run Prairie Path Long 7.1 mi 56:22 8:00 10/16/2010 Run Prairie Path Long 10.1 mi 1:20:53 8:03 1/8/2011 Run Prairie Path Long 10.0 mi 1:20:45 8:04 2/13/2011 Run roads Easy 5.4 mi 43:12 8:05 3/20/2011 Run roads Easy 1.9 mi 15:23 8:06 11/27/2010 Run Prairie Path Long 12.1 mi 1:38:16 8:07 9/21/2010 Run track Interval 3.6 mi 29:14 8:08 1/30/2011 Run Morton Arboretum Long 12.3 mi 1:40:14 8:09 10/23/2010 Run Prairie Path Long 10.1 mi 1:22:51 8:12 8/8/2011 Run Prairie Path Easy 5.1 mi 41:46 8:16 11/6/2010 Run Prairie Path Long 8.1 mi 1:06:47 8:16 9/6/2011 Run Prairie Path Easy 5.3 mi 43:47 8:17 7/4/2011 Run roads Easy 2.0 mi 16:48 8:22 8/30/2011 Run Prairie Path Easy 5.3 mi 44:15 8:26 5/5/2011 Run Runners Soul Easy 3.0 mi 25:20 8:27 2/6/2011 Run Morton Arboretum Easy 4.8 mi 40:43 8:28 3/23/2011 Run Prairie Path Easy 6.0 mi 50:59 8:30 3/4/2011 Run Prairie Path Easy 6.0 mi 51:15 8:31 6/22/2011 Run Prairie Path Easy 5.1 mi 43:05 8:31 7/25/2011 Run Prairie Path Easy 6.0 mi 51:10 8:32 12/15/2010 Run roads Easy 2.1 mi 18:02 8:33 4/30/2011 Run Prairie Path Easy 4.0 mi 34:19 8:34 5/23/2011 Run Prairie Path Easy 6.0 mi 51:33 8:36 7/11/2011 Run Prairie Path Easy 6.0 mi 51:39 8:36 3/30/2011 Run Prairie Path Easy 6.0 mi 51:50 8:37 4/7/2011 Run Prairie Path Easy 5.1 mi 43:30 8:37 4/26/2011 Run roads Easy 6.0 mi 51:50 8:38 4/20/2011 Run Prairie Path Easy 5.1 mi 43:39 8:38 3/7/2011 Run Prairie Path Easy 6.0 mi 51:56 8:38 2/18/2011 Run roads Easy 5.2 mi 45:12 8:39 4/17/2011 Run roads at home Easy 4.0 mi 34:49 8:40 4/14/2011 Run Prairie Path Easy 5.1 mi 43:50 8:41 5/9/2011 Run Prairie Path Easy 6.0 mi 52:11 8:41 8/5/2011 Run Prairie Path Easy 6.0 mi 52:12 8:42 12/2/2010 Run roads at home Easy 4.0 mi 34:55 8:42 11/18/2010 Run Prairie Path Easy 6.0 mi 52:15 8:42 10/21/2010 Run Prairie Path Easy 2.0 mi 17:23 8:42 12/22/2010 Run roads Easy 6.4 mi 55:28 8:42 4/4/2011 Run Prairie Path Easy 6.0 mi 52:13 8:43 2/24/2011 Run roads Easy 3.2 mi 27:56 8:44 12/4/2010 Run Prairie Path Long 8.1 mi 1:10:29 8:45 5/27/2011 Run Prairie Path/Great Western Easy 4.0 mi 35:11 8:46 6/13/2011 Run Prairie Path Easy 6.1 mi 53:14 8:47 6/29/2011 Run Prairie Path Easy 5.1 mi 44:29 8:49 5/18/2011 Run roads at home Easy 5.0 mi 44:22 8:51 12/8/2010 Run roads Easy 1.4 mi 12:12 8:51