| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2024 |
Run |
USATF Indoor Nationals |
Race |
1.0 mi |
6:18 |
6:18 |
 |
| 3/21/2024 |
Run |
USATF Indoor Nationals |
Race |
3.0 km |
12:34 |
6:45 |
|
| 3/9/2024 |
Run |
St. Paddy's Day 5k |
Race |
3.1 mi |
20:58 |
6:46 |
|
| 2/11/2024 |
Run |
USATF Illinois Masters Indoor |
Race |
1500.0 m |
6:02 |
6:29 |
|
| 2/11/2024 |
Run |
USATF Illinois Masters Indoor |
Race |
3.0 km |
12:35 |
6:46 |
|
| 2/7/2024 |
Run |
Indoor Track |
Easy |
1.0 mi |
8:45 |
8:40 |
|
| 2/7/2024 |
Run |
Indoor Track |
Interval |
4.5 mi |
32:26 |
7:10 |
|
| 2/7/2024 |
Run |
Indoor Track |
Easy |
1.8 mi |
15:28 |
8:51 |
|
| 1/31/2024 |
Run |
Indoor Track |
Easy |
1.0 mi |
8:57 |
8:53 |
|
| 1/31/2024 |
Run |
Indoor Track |
Interval |
4.4 mi |
34:11 |
7:47 |
|
| 1/31/2024 |
Run |
Indoor Track |
Easy |
1.5 mi |
14:14 |
9:19 |
|
| 1/10/2024 |
Run |
Indoor Track |
Easy |
1.1 mi |
9:30 |
9:03 |
|
| 1/10/2024 |
Run |
Indoor Track |
Interval |
3.8 mi |
29:42 |
7:54 |
|
| 1/10/2024 |
Run |
Indoor Track |
Easy |
1.7 mi |
16:13 |
9:29 |
|
| 11/23/2023 |
Run |
roads |
Easy |
2.0 mi |
17:29 |
8:42 |
|
| 11/23/2023 |
Run |
Pilgrim Pie Run |
Race |
3.1 mi |
21:26 |
6:55 |
|
| 10/28/2023 |
Run |
Lake Bluff Pumpkin Chaser 5k |
Race |
3.1 mi |
21:15 |
6:52 |
|
| 10/15/2023 |
Run |
roads |
Easy |
1.1 mi |
9:01 |
8:26 |
|
| 10/15/2023 |
Run |
frank lloyd wright 10k |
Race |
6.2 mi |
43:49 |
7:05 |
|
| 9/30/2023 |
Run |
Lawndale 5k |
Race |
3.1 mi |
21:19 |
6:49 |
|
| 9/9/2023 |
Run |
roads |
Easy |
1.1 mi |
11:13 |
10:07 |
|
| 9/9/2023 |
Run |
Hidden Gem 1/2 |
Race |
13.1 mi |
1:35:44 |
7:19 |
|
| 8/20/2023 |
Run |
roads |
Easy |
0.8 mi |
8:30 |
10:46 |
|
| 8/20/2023 |
Run |
Alpine 10 |
Race |
10.0 mi |
1:17:18 |
7:44 |
|
| 7/29/2023 |
Run |
Chi-Town Mile |
Race |
1.0 mi |
6:21 |
6:22 |
|
| 7/11/2023 |
Run |
Tracksmith Twilight 5000 |
Race |
3.1 mi |
21:38 |
6:59 |
|
| 7/7/2023 |
Run |
Prairie Path |
Easy |
4.2 mi |
35:35 |
8:30 |
|