| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2023 |
Run |
Prairie Path |
Tempo |
8.0 mi |
1:05:10 |
8:09 |
 |
| 10/25/2023 |
Run |
Prairie Path |
Fartlek |
7.0 mi |
55:44 |
7:56 |
|
| 10/11/2023 |
Run |
Prairie Path |
Tempo |
8.4 mi |
1:07:14 |
8:04 |
|
| 10/4/2023 |
Run |
Prairie Path |
Tempo |
8.2 mi |
1:06:55 |
8:13 |
|
| 7/4/2023 |
Run |
4 on the 4th |
Race |
4.0 mi |
28:50 |
7:13 |
|
| 6/14/2023 |
Run |
roads/IPP/track |
Tempo |
8.0 mi |
1:03:43 |
7:56 |
|
| 6/14/2023 |
Run |
track |
Interval |
300.0 m |
1:10 |
6:16 |
|
| 6/3/2023 |
Run |
Magis Miles |
Race |
1.0 mi |
6:35 |
6:35 |
|
| 5/26/2023 |
Run |
roads/IPP/track |
Interval |
5.8 mi |
45:41 |
7:53 |
|
| 5/20/2023 |
Run |
Prairie Path |
Easy |
4.0 mi |
32:27 |
8:06 |
|
| 5/13/2023 |
Run |
Prairie Path |
Long |
8.0 mi |
1:03:32 |
7:56 |
|
| 5/10/2023 |
Run |
roads |
Easy |
5.1 mi |
40:51 |
8:06 |
|
| 5/6/2023 |
Run |
Prairie Path |
Long |
8.0 mi |
1:02:52 |
7:50 |
|
| 4/29/2023 |
Run |
Prairie Path |
Easy |
4.0 mi |
32:54 |
8:12 |
|
| 4/27/2023 |
Run |
roads |
Easy |
4.3 mi |
34:24 |
8:06 |
|
| 4/15/2023 |
Run |
Prairie Path |
Easy |
4.0 mi |
32:43 |
8:10 |
|
| 3/24/2023 |
Run |
Prairie Path |
Long |
12.1 mi |
1:35:47 |
7:56 |
|
| 2/24/2023 |
Run |
roads |
Easy |
4.1 mi |
35:12 |
8:33 |
|
| 11/16/2022 |
Run |
roads |
Fartlek |
6.0 mi |
50:23 |
8:22 |
|
| 11/9/2022 |
Run |
Prairie Path |
Fartlek |
7.1 mi |
59:36 |
8:26 |
|
| 10/15/2022 |
Run |
Busse Woods |
Long |
11.4 mi |
1:31:34 |
8:05 |
|
| 10/12/2022 |
Run |
roads/IPP/track |
Interval |
8.8 mi |
1:14:41 |
8:32 |
|
| 10/8/2022 |
Run |
Prairie Path |
Long |
9.0 mi |
1:12:03 |
8:00 |
|
| 9/21/2022 |
Run |
roads/IPP/track |
Interval |
6.0 mi |
52:17 |
8:45 |
|
| 9/14/2022 |
Run |
Prairie Path |
Fartlek |
5.3 mi |
45:13 |
8:37 |
|
| 9/10/2022 |
Run |
Prairie Path |
Long |
8.0 mi |
1:05:38 |
8:10 |
|
| 9/3/2022 |
Run |
Prairie Path |
Long |
9.0 mi |
1:14:59 |
8:19 |
|
| 8/31/2022 |
Run |
roads/IPP/track |
Interval |
7.0 mi |
1:00:24 |
8:38 |
|
| 8/27/2022 |
Run |
Prairie Path |
Long |
8.0 mi |
1:05:34 |
8:12 |
|
| 8/17/2022 |
Run |
Prairie Path |
Interval |
7.9 mi |
1:07:34 |
8:32 |
|
| 8/9/2022 |
Run |
roads/IPP/track |
Interval |
6.1 mi |
52:41 |
8:36 |
|
| 8/3/2022 |
Run |
roads/IPP/track |
Interval |
7.0 mi |
58:04 |
8:18 |
|
| 7/27/2022 |
Run |
roads/IPP/track |
Interval |
5.4 mi |
46:26 |
8:40 |
|
| 5/25/2022 |
Run |
roads/IPP/track |
Interval |
5.2 mi |
42:20 |
8:07 |
|
| 5/4/2022 |
Run |
roads/IPP/track |
Interval |
7.1 mi |
59:50 |
8:30 |
|
| 4/20/2022 |
Run |
roads/IPP/track |
Interval |
7.1 mi |
1:00:56 |
8:37 |
|
| 4/13/2022 |
Run |
roads/IPP/track |
Interval |
7.3 mi |
1:00:02 |
8:11 |
|
| 4/6/2022 |
Run |
roads/track |
Interval |
6.5 mi |
54:04 |
8:17 |
|
| 3/9/2022 |
Run |
roads/track |
Interval |
6.3 mi |
51:58 |
8:19 |
|
| 2/23/2022 |
Run |
Indoor Track |
Easy |
1.4 mi |
12:31 |
8:42 |
|
| 2/23/2022 |
Run |
Indoor Track |
Interval |
3.6 mi |
26:31 |
7:19 |
|
| 2/23/2022 |
Run |
Indoor Track |
Easy |
1.3 mi |
11:35 |
9:08 |
|
| 2/16/2022 |
Run |
Indoor Track |
Easy |
1.0 mi |
9:14 |
9:09 |
|
| 2/16/2022 |
Run |
Indoor Track |
Interval |
4.1 mi |
29:13 |
7:13 |
|
| 2/16/2022 |
Run |
Indoor Track |
Easy |
1.3 mi |
12:14 |
9:48 |
|
| 2/9/2022 |
Run |
Indoor Track |
Easy |
1.7 mi |
15:14 |
9:05 |
|
| 2/9/2022 |
Run |
Indoor Track |
Interval |
1.9 mi |
12:35 |
6:38 |
|
| 2/9/2022 |
Run |
Indoor Track |
Easy |
1.3 mi |
12:17 |
9:41 |
|
| 2/5/2022 |
Run |
roads |
Long |
9.1 mi |
1:13:54 |
8:07 |
|
| 2/2/2022 |
Run |
Indoor Track |
Easy |
1.8 mi |
15:55 |
9:03 |
|
| 2/2/2022 |
Run |
Indoor Track |
Interval |
2.4 mi |
16:31 |
6:53 |
|
| 2/2/2022 |
Run |
Indoor Track |
Easy |
1.1 mi |
10:24 |
9:43 |
|
| 1/26/2022 |
Run |
Indoor Track |
Easy |
1.7 mi |
14:48 |
8:55 |
|
| 1/26/2022 |
Run |
Indoor Track |
Interval |
2.4 mi |
17:18 |
7:22 |
|
| 1/26/2022 |
Run |
Indoor Track |
Easy |
1.2 mi |
10:47 |
9:04 |
|
| 1/19/2022 |
Run |
Indoor Track |
Easy |
1.6 mi |
14:39 |
9:17 |
|
| 1/19/2022 |
Run |
Indoor Track |
Interval |
2.2 mi |
14:28 |
6:28 |
|
| 1/19/2022 |
Run |
Indoor Track |
Easy |
1.2 mi |
11:35 |
9:35 |
|
| 1/12/2022 |
Run |
Indoor Track |
Easy |
1.0 mi |
9:39 |
9:33 |
|
| 1/12/2022 |
Run |
Indoor Track |
Interval |
2.4 mi |
18:57 |
7:58 |
|
| 1/12/2022 |
Run |
Indoor Track |
Easy |
1.2 mi |
10:52 |
9:18 |
|
| 11/25/2021 |
Run |
Pilgrim Pie Run |
Race |
3.1 mi |
22:14 |
7:11 |
|
| 11/9/2021 |
Run |
roads |
Easy |
5.0 mi |
41:26 |
8:17 |
|
| 11/2/2021 |
Run |
roads |
Fartlek |
6.0 mi |
48:25 |
8:04 |
|
|