| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2011 |
Run |
|
Easy |
1.5 mi |
|
|
 |
| 5/31/2011 |
Run |
|
Easy |
2.3 mi |
21:58 |
9:24 |
|
| 6/14/2011 |
Run |
|
Easy |
1.4 mi |
13:00 |
9:26 |
|
| 6/14/2011 |
Run |
|
Easy |
1.6 mi |
15:48 |
9:49 |
|
| 3/20/2011 |
Run |
Cary Half-Marathon |
Race |
13.1 mi |
1:32:51 |
7:06 |
|
| 8/31/2011 |
Run |
eldridge |
Easy |
3.7 mi |
29:28 |
7:53 |
|
| 1/21/2011 |
Run |
Indoor Track |
Easy |
3.0 mi |
|
|
|
| 1/25/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:43 |
5:43 |
|
| 1/25/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:07 |
6:01 |
|
| 1/25/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:43 |
5:43 |
|
| 1/25/2011 |
Run |
Indoor Track |
Interval |
400.0 m |
1:30 |
6:01 |
|
| 1/25/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:06 |
5:54 |
|
| 1/25/2011 |
Run |
Indoor Track |
Interval |
400.0 m |
1:28 |
5:53 |
|
| 1/25/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:42 |
5:39 |
|
| 1/25/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:04 |
5:45 |
|
| 1/25/2011 |
Run |
Indoor Track |
Interval |
400.0 m |
1:28 |
5:56 |
|
| 1/25/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:43 |
5:46 |
|
| 1/25/2011 |
Run |
Indoor Track |
Interval |
400.0 m |
1:30 |
6:01 |
|
| 1/25/2011 |
Run |
Indoor Track |
Interval |
400.0 m |
1:28 |
5:55 |
|
| 1/25/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:03 |
5:39 |
|
| 1/25/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:41 |
5:29 |
|
| 1/25/2011 |
Run |
Indoor Track |
Interval |
400.0 m |
1:31 |
6:09 |
|
| 1/25/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:43 |
5:44 |
|
| 1/25/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:07 |
5:58 |
|
| 1/25/2011 |
Run |
Indoor Track |
Easy |
1.3 mi |
10:40 |
8:32 |
|
| 1/27/2011 |
Run |
Indoor Track |
Interval |
800.0 m |
3:08 |
6:19 |
|
| 1/27/2011 |
Run |
Indoor Track |
Interval |
800.0 m |
3:10 |
6:23 |
|
| 1/27/2011 |
Run |
Indoor Track |
Easy |
1.1 mi |
8:48 |
8:00 |
|
| 1/27/2011 |
Run |
Indoor Track |
Interval |
600.0 m |
2:17 |
6:07 |
|
| 1/27/2011 |
Run |
Indoor Track |
Interval |
600.0 m |
2:18 |
6:11 |
|
| 1/27/2011 |
Run |
Indoor Track |
Interval |
1000.0 m |
3:55 |
6:18 |
|
| 1/27/2011 |
Run |
Indoor Track |
Interval |
1000.0 m |
4:05 |
6:35 |
|
| 2/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:42 |
5:41 |
|
| 2/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:44 |
5:52 |
|
| 2/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:44 |
5:56 |
|
| 2/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:43 |
5:46 |
|
| 2/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:42 |
5:42 |
|
| 2/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:45 |
6:06 |
|
| 2/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:43 |
5:46 |
|
| 2/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:43 |
5:50 |
|
| 2/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:44 |
5:53 |
|
| 2/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:43 |
5:49 |
|
| 2/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:44 |
5:53 |
|
| 2/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:43 |
5:45 |
|
| 2/1/2011 |
Run |
Indoor Track |
Easy |
1.5 mi |
11:45 |
7:50 |
|
| 2/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:42 |
5:40 |
|
| 2/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:43 |
5:46 |
|
| 2/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:44 |
5:51 |
|
| 2/1/2011 |
Run |
Indoor Track |
Easy |
1.1 mi |
8:48 |
8:01 |
|
| 2/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:44 |
5:52 |
|
| 2/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:45 |
6:02 |
|
| 2/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:44 |
5:51 |
|
| 2/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:43 |
5:46 |
|
| 2/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:43 |
5:45 |
|
| 2/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:44 |
5:53 |
|
| 2/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:42 |
5:37 |
|
| 2/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:42 |
5:42 |
|
| 2/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:44 |
5:58 |
|
| 2/8/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:08 |
6:05 |
|
| 2/8/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:07 |
5:58 |
|
| 2/8/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:04 |
5:44 |
|
| 2/8/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:04 |
5:41 |
|
| 2/8/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:06 |
5:52 |
|
| 2/8/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:05 |
5:49 |
|
| 2/8/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:05 |
5:51 |
|
| 2/8/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:05 |
5:50 |
|
| 2/8/2011 |
Run |
Indoor Track |
Easy |
3.0 mi |
|
|
|
| 2/8/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:01 |
5:30 |
|
| 2/8/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:09 |
6:13 |
|
| 2/8/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:06 |
5:53 |
|
| 2/8/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:03 |
5:41 |
|
| 2/8/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:08 |
6:04 |
|
| 2/8/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:08 |
6:05 |
|
| 2/8/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:08 |
6:08 |
|
| 2/8/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:07 |
5:58 |
|
| 2/10/2011 |
Run |
Indoor Track |
Interval |
800.0 m |
2:59 |
6:01 |
|
| 2/10/2011 |
Run |
Indoor Track |
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 2/10/2011 |
Run |
Indoor Track |
Interval |
800.0 m |
2:59 |
6:00 |
|
| 2/10/2011 |
Run |
Indoor Track |
Interval |
800.0 m |
3:02 |
6:07 |
|
| 2/10/2011 |
Run |
Indoor Track |
Interval |
800.0 m |
3:02 |
6:07 |
|
| 2/10/2011 |
Run |
Indoor Track |
Interval |
800.0 m |
3:01 |
6:04 |
|
| 2/10/2011 |
Run |
Indoor Track |
Interval |
800.0 m |
3:01 |
6:04 |
|
| 2/10/2011 |
Run |
Indoor Track |
Easy |
1.3 mi |
10:43 |
8:35 |
|
| 2/15/2011 |
Run |
Indoor Track |
Interval |
400.0 m |
1:28 |
5:55 |
|
| 2/15/2011 |
Run |
Indoor Track |
Interval |
400.0 m |
1:28 |
5:55 |
|
| 2/15/2011 |
Run |
Indoor Track |
Interval |
400.0 m |
1:26 |
5:48 |
|
| 2/15/2011 |
Run |
Indoor Track |
Interval |
400.0 m |
1:26 |
5:48 |
|
| 2/15/2011 |
Run |
Indoor Track |
Interval |
400.0 m |
1:29 |
5:57 |
|
| 2/15/2011 |
Run |
Indoor Track |
Interval |
400.0 m |
1:27 |
5:52 |
|
| 2/15/2011 |
Run |
Indoor Track |
Easy |
2.3 mi |
|
|
|
| 2/15/2011 |
Run |
Indoor Track |
Interval |
400.0 m |
1:25 |
5:41 |
|
| 2/15/2011 |
Run |
Indoor Track |
Interval |
400.0 m |
1:28 |
5:53 |
|
| 2/15/2011 |
Run |
Indoor Track |
Interval |
400.0 m |
1:28 |
5:53 |
|
| 2/15/2011 |
Run |
Indoor Track |
Interval |
400.0 m |
1:27 |
5:52 |
|
| 2/15/2011 |
Run |
Indoor Track |
Interval |
400.0 m |
1:27 |
5:51 |
|
| 2/15/2011 |
Run |
Indoor Track |
Interval |
400.0 m |
1:28 |
5:54 |
|
| 2/17/2011 |
Run |
Indoor Track |
Interval |
600.0 m |
2:17 |
6:07 |
|
| 2/17/2011 |
Run |
Indoor Track |
Interval |
600.0 m |
2:17 |
6:07 |
|
| 2/17/2011 |
Run |
Indoor Track |
Interval |
600.0 m |
2:17 |
6:07 |
|
| 2/17/2011 |
Run |
Indoor Track |
Interval |
600.0 m |
2:16 |
6:06 |
|
|