| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/19/2011 |
Run |
roads |
Easy |
6.1 mi |
53:08 |
8:47 |
 |
| 1/21/2011 |
Run |
Indoor Track |
Easy |
3.0 mi |
|
|
|
| 1/25/2011 |
Run |
roads |
Easy |
1.3 mi |
11:52 |
9:08 |
|
| 1/25/2011 |
Run |
Indoor Track |
Easy |
1.3 mi |
10:40 |
8:32 |
|
| 1/27/2011 |
Run |
roads |
Easy |
1.3 mi |
11:51 |
9:07 |
|
| 1/27/2011 |
Run |
Indoor Track |
Easy |
1.1 mi |
8:48 |
8:00 |
|
| 2/1/2011 |
Run |
Indoor Track |
Easy |
1.1 mi |
8:48 |
8:01 |
|
| 2/1/2011 |
Run |
Indoor Track |
Easy |
1.5 mi |
11:45 |
7:50 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 2/8/2011 |
Run |
Indoor Track |
Easy |
3.0 mi |
|
|
|
| 2/10/2011 |
Run |
Indoor Track |
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 2/10/2011 |
Run |
Indoor Track |
Easy |
1.3 mi |
10:43 |
8:35 |
|
| 2/15/2011 |
Run |
Indoor Track |
Easy |
2.3 mi |
|
|
|
| 2/17/2011 |
Run |
Indoor Track |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 2/17/2011 |
Run |
roads |
Easy |
1.3 mi |
11:53 |
9:09 |
|
| 2/19/2011 |
Run |
Indoor Track/roads |
Easy |
4.5 mi |
|
|
|
| 2/22/2011 |
Run |
Indoor Track |
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 3/1/2011 |
Run |
Indoor Track |
Easy |
1.0 mi |
8:54 |
8:55 |
|
| 3/1/2011 |
Run |
Indoor Track |
Easy |
1.3 mi |
10:42 |
8:34 |
|
| 3/3/2011 |
Run |
Indoor Track |
Easy |
1.1 mi |
9:25 |
8:34 |
|
| 3/3/2011 |
Run |
Indoor Track |
Easy |
1.1 mi |
8:53 |
8:05 |
|
| 3/6/2011 |
Run |
LaGrange Roads |
Easy |
6.0 mi |
54:09 |
9:07 |
|
| 3/8/2011 |
Run |
Indoor Track |
Easy |
1.3 mi |
11:29 |
8:51 |
|
| 3/8/2011 |
Run |
Indoor Track |
Easy |
1.1 mi |
9:37 |
8:45 |
|
| 3/10/2011 |
Run |
Indoor Track |
Easy |
1.4 mi |
11:38 |
8:19 |
|
| 3/10/2011 |
Run |
Indoor Track |
Easy |
1.1 mi |
9:02 |
8:13 |
|
| 3/17/2011 |
Run |
Indoor Track |
Easy |
1.2 mi |
9:58 |
8:19 |
|
| 3/17/2011 |
Run |
Indoor Track |
Easy |
1.1 mi |
10:02 |
9:08 |
|
| 3/22/2011 |
Run |
Indoor Track |
Easy |
1.4 mi |
12:25 |
8:52 |
|
| 3/22/2011 |
Run |
Indoor Track |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 3/24/2011 |
Run |
Indoor Track |
Easy |
1.4 mi |
12:12 |
8:43 |
|
| 3/24/2011 |
Run |
Indoor Track |
Easy |
1.3 mi |
10:05 |
8:04 |
|
| 3/29/2011 |
Run |
Indoor Track |
Easy |
1.4 mi |
11:33 |
8:34 |
|
| 3/29/2011 |
Run |
Indoor Track |
Easy |
1.0 mi |
8:48 |
8:49 |
|
| 3/31/2011 |
Run |
Indoor Track |
Easy |
1.1 mi |
9:38 |
8:46 |
|
| 3/31/2011 |
Run |
Indoor Track |
Easy |
1.1 mi |
9:53 |
8:59 |
|
| 4/6/2011 |
Run |
track |
Easy |
1.0 mi |
9:10 |
8:55 |
|
| 4/6/2011 |
Run |
track |
Easy |
1.3 mi |
12:05 |
9:36 |
|
| 4/12/2011 |
Run |
track |
Easy |
1.8 mi |
|
|
|
| 4/12/2011 |
Run |
track |
Easy |
1.0 mi |
10:25 |
10:01 |
|
| 4/19/2011 |
Run |
track |
Easy |
2.3 mi |
|
|
|
| 4/19/2011 |
Run |
track |
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 4/21/2011 |
Run |
Prairie Path |
Easy |
1.5 mi |
12:20 |
8:14 |
|
| 4/21/2011 |
Run |
Prairie Path |
Easy |
1.5 mi |
|
|
|
| 4/27/2011 |
Run |
Prairie Path |
Easy |
0.9 mi |
8:39 |
9:13 |
|
| 4/27/2011 |
Run |
Prairie Path |
Easy |
0.7 mi |
5:53 |
9:03 |
|
| 4/27/2011 |
Run |
Prairie Path |
Easy |
1.0 mi |
8:28 |
8:55 |
|
| 5/5/2011 |
Run |
Prairie Path |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 5/5/2011 |
Run |
Prairie Path |
Easy |
0.3 mi |
3:24 |
11:44 |
|
| 5/5/2011 |
Run |
Prairie Path |
Easy |
1.4 mi |
12:46 |
8:52 |
|
| 5/10/2011 |
Run |
roads |
Easy |
1.4 mi |
13:38 |
9:29 |
|
| 5/10/2011 |
Run |
track |
Easy |
1.3 mi |
12:24 |
9:42 |
|
| 5/12/2011 |
Run |
Prairie Path |
Easy |
1.0 mi |
8:41 |
9:04 |
|
| 5/12/2011 |
Run |
Prairie Path |
Easy |
0.5 mi |
5:18 |
10:13 |
|
| 5/12/2011 |
Run |
Prairie Path |
Easy |
1.0 mi |
8:44 |
9:12 |
|
| 5/17/2011 |
Run |
track |
Easy |
1.3 mi |
13:01 |
9:57 |
|
| 5/17/2011 |
Run |
Prairie Path |
Easy |
1.5 mi |
12:01 |
8:01 |
|
| 5/19/2011 |
Run |
Prairie Path |
Easy |
1.0 mi |
10:09 |
9:57 |
|
| 5/19/2011 |
Run |
Prairie Path |
Easy |
1.0 mi |
8:39 |
9:06 |
|
| 5/24/2011 |
Run |
Prairie Path |
Easy |
1.1 mi |
10:28 |
9:26 |
|
| 5/24/2011 |
Run |
Prairie Path |
Easy |
1.3 mi |
11:54 |
9:05 |
|
| 5/31/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 5/31/2011 |
Run |
|
Easy |
2.3 mi |
21:58 |
9:24 |
|
| 6/6/2011 |
Run |
Prairie Path |
Easy |
5.0 mi |
43:32 |
8:39 |
|
| 6/7/2011 |
Run |
track |
Easy |
1.6 mi |
15:56 |
10:06 |
|
| 6/7/2011 |
Run |
track |
Easy |
1.3 mi |
12:20 |
9:34 |
|
| 6/14/2011 |
Run |
|
Easy |
1.6 mi |
15:48 |
9:49 |
|
| 6/14/2011 |
Run |
|
Easy |
1.4 mi |
13:00 |
9:26 |
|
| 6/16/2011 |
Run |
Prairie Path |
Easy |
0.3 mi |
3:47 |
11:50 |
|
| 6/16/2011 |
Run |
Prairie Path |
Easy |
1.0 mi |
9:10 |
9:16 |
|
| 6/21/2011 |
Run |
track |
Easy |
1.3 mi |
13:19 |
10:11 |
|
| 6/21/2011 |
Run |
track |
Easy |
1.5 mi |
12:45 |
8:37 |
|
| 6/23/2011 |
Run |
Prairie Path |
Easy |
1.0 mi |
8:54 |
9:00 |
|
| 6/23/2011 |
Run |
Prairie Path |
Easy |
0.9 mi |
8:42 |
9:22 |
|
| 6/23/2011 |
Run |
Prairie Path |
Easy |
0.4 mi |
4:14 |
10:52 |
|
| 6/28/2011 |
Run |
Prairie Path |
Easy |
1.5 mi |
12:51 |
8:53 |
|
| 6/28/2011 |
Run |
track |
Easy |
1.1 mi |
10:26 |
9:40 |
|
| 7/7/2011 |
Run |
Prairie Path |
Easy |
1.9 mi |
17:00 |
9:09 |
|
| 7/7/2011 |
Run |
Prairie Path |
Easy |
1.1 mi |
10:42 |
9:44 |
|
| 7/12/2011 |
Run |
track |
Easy |
1.4 mi |
13:06 |
9:43 |
|
| 7/12/2011 |
Run |
roads |
Easy |
1.4 mi |
14:00 |
9:44 |
|
| 7/14/2011 |
Run |
Prairie Path |
Easy |
3.5 mi |
29:25 |
8:32 |
|
| 7/14/2011 |
Run |
Prairie Path |
Easy |
1.1 mi |
11:07 |
9:56 |
|
| 7/17/2011 |
Run |
North Carolina |
Easy |
5.1 mi |
41:42 |
8:15 |
|
| 7/19/2011 |
Run |
North Carolina |
Easy |
6.5 mi |
52:19 |
8:06 |
|
| 7/21/2011 |
Run |
North Carolina |
Easy |
6.4 mi |
56:46 |
8:49 |
|
| 7/26/2011 |
Run |
track |
Easy |
1.3 mi |
13:14 |
9:57 |
|
| 7/26/2011 |
Run |
Prairie Path |
Easy |
1.5 mi |
13:44 |
9:25 |
|
| 7/28/2011 |
Run |
Prairie Path |
Easy |
1.1 mi |
10:11 |
9:37 |
|
| 7/28/2011 |
Run |
Prairie Path |
Easy |
2.9 mi |
25:04 |
8:36 |
|
| 8/2/2011 |
Run |
track |
Easy |
1.0 mi |
10:57 |
10:32 |
|
| 8/2/2011 |
Run |
Prairie Path |
Easy |
1.1 mi |
11:40 |
10:31 |
|
| 8/4/2011 |
Run |
roads at home |
Easy |
4.1 mi |
36:25 |
8:49 |
|
| 8/9/2011 |
Run |
track |
Easy |
1.3 mi |
12:03 |
9:26 |
|
| 8/9/2011 |
Run |
track |
Easy |
1.2 mi |
10:56 |
9:31 |
|
| 8/15/2011 |
Run |
track |
Easy |
1.3 mi |
12:43 |
9:57 |
|
| 8/15/2011 |
Run |
track |
Easy |
1.2 mi |
10:42 |
9:04 |
|
| 8/17/2011 |
Run |
Prairie Path |
Easy |
1.0 mi |
8:51 |
9:02 |
|
| 8/17/2011 |
Run |
Prairie Path |
Easy |
1.1 mi |
10:35 |
10:00 |
|
| 8/22/2011 |
Run |
track |
Easy |
0.8 mi |
7:09 |
9:33 |
|
|