Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/22/2011 Run track Interval 0.1 mi 0:39 5:25 8/22/2011 Run track Interval 0.1 mi 0:41 5:42 8/22/2011 Run track Interval 0.1 mi 0:39 5:28 8/22/2011 Run track Interval 0.1 mi 0:39 5:22 1/25/2011 Run Indoor Track Interval 200.0 m 0:43 5:46 1/25/2011 Run Indoor Track Interval 200.0 m 0:43 5:44 1/25/2011 Run Indoor Track Interval 200.0 m 0:41 5:29 1/25/2011 Run Indoor Track Interval 200.0 m 0:43 5:43 1/25/2011 Run Indoor Track Interval 200.0 m 0:43 5:43 1/25/2011 Run Indoor Track Interval 200.0 m 0:42 5:39 2/1/2011 Run Indoor Track Interval 200.0 m 0:44 5:52 2/1/2011 Run Indoor Track Interval 200.0 m 0:45 6:02 2/1/2011 Run Indoor Track Interval 200.0 m 0:43 5:50 2/1/2011 Run Indoor Track Interval 200.0 m 0:44 5:53 2/1/2011 Run Indoor Track Interval 200.0 m 0:44 5:51 2/1/2011 Run Indoor Track Interval 200.0 m 0:43 5:46 2/1/2011 Run Indoor Track Interval 200.0 m 0:43 5:45 2/1/2011 Run Indoor Track Interval 200.0 m 0:43 5:46 2/1/2011 Run Indoor Track Interval 200.0 m 0:44 5:51 2/1/2011 Run Indoor Track Interval 200.0 m 0:42 5:41 2/1/2011 Run Indoor Track Interval 200.0 m 0:44 5:52 2/1/2011 Run Indoor Track Interval 200.0 m 0:43 5:46 2/1/2011 Run Indoor Track Interval 200.0 m 0:44 5:53 2/1/2011 Run Indoor Track Interval 200.0 m 0:43 5:46 2/1/2011 Run Indoor Track Interval 200.0 m 0:42 5:37 2/1/2011 Run Indoor Track Interval 200.0 m 0:42 5:42 2/1/2011 Run Indoor Track Interval 200.0 m 0:44 5:58 2/1/2011 Run Indoor Track Interval 200.0 m 0:44 5:53 2/1/2011 Run Indoor Track Interval 200.0 m 0:43 5:49 2/1/2011 Run Indoor Track Interval 200.0 m 0:44 5:56 2/1/2011 Run Indoor Track Interval 200.0 m 0:45 6:06 2/1/2011 Run Indoor Track Interval 200.0 m 0:43 5:45 2/1/2011 Run Indoor Track Interval 200.0 m 0:42 5:42 2/1/2011 Run Indoor Track Interval 200.0 m 0:42 5:40 2/22/2011 Run Indoor Track Interval 200.0 m 0:43 5:46 2/22/2011 Run Indoor Track Interval 200.0 m 0:42 5:40 2/22/2011 Run Indoor Track Interval 200.0 m 0:42 5:39 2/22/2011 Run Indoor Track Interval 200.0 m 0:42 5:41 2/22/2011 Run Indoor Track Interval 200.0 m 0:44 5:51 2/22/2011 Run Indoor Track Interval 200.0 m 0:42 5:40 3/1/2011 Run Indoor Track Interval 200.0 m 0:42 5:39 3/1/2011 Run Indoor Track Interval 200.0 m 0:41 5:28 3/1/2011 Run Indoor Track Interval 200.0 m 0:42 5:41 3/1/2011 Run Indoor Track Interval 200.0 m 0:40 5:19 3/1/2011 Run Indoor Track Interval 200.0 m 0:41 5:28 3/1/2011 Run Indoor Track Interval 200.0 m 0:42 5:35 3/1/2011 Run Indoor Track Interval 200.0 m 0:42 5:35 3/1/2011 Run Indoor Track Interval 200.0 m 0:40 5:19 3/1/2011 Run Indoor Track Interval 200.0 m 0:41 5:27 3/1/2011 Run Indoor Track Interval 200.0 m 0:40 5:21 3/1/2011 Run Indoor Track Interval 200.0 m 0:43 5:46 3/1/2011 Run Indoor Track Interval 200.0 m 0:39 5:17 3/1/2011 Run Indoor Track Interval 200.0 m 0:39 5:17 3/1/2011 Run Indoor Track Interval 200.0 m 0:41 5:30 3/1/2011 Run Indoor Track Interval 200.0 m 0:39 5:18 3/1/2011 Run Indoor Track Interval 200.0 m 0:41 5:27 3/1/2011 Run Indoor Track Interval 200.0 m 0:42 5:35 3/1/2011 Run Indoor Track Interval 200.0 m 0:40 5:21 3/1/2011 Run Indoor Track Interval 200.0 m 0:43 5:43 3/1/2011 Run Indoor Track Interval 200.0 m 0:42 5:35 3/1/2011 Run Indoor Track Interval 200.0 m 0:40 5:19 3/1/2011 Run Indoor Track Interval 200.0 m 0:40 5:24 3/1/2011 Run Indoor Track Interval 200.0 m 0:40 5:24 3/1/2011 Run Indoor Track Interval 200.0 m 0:42 5:41 3/22/2011 Run Indoor Track Interval 200.0 m 0:42 5:35 3/22/2011 Run Indoor Track Interval 200.0 m 0:43 5:45 3/22/2011 Run Indoor Track Interval 200.0 m 0:44 5:51 3/22/2011 Run Indoor Track Interval 200.0 m 0:44 5:51 3/22/2011 Run Indoor Track Interval 200.0 m 0:42 5:41 3/22/2011 Run Indoor Track Interval 200.0 m 0:40 5:20 8/22/2011 Run track Interval 0.1 mi 0:45 5:48 8/22/2011 Run track Interval 0.1 mi 0:42 5:23 8/22/2011 Run track Interval 0.1 mi 0:42 5:21 8/22/2011 Run track Interval 0.1 mi 0:43 5:33 8/22/2011 Run track Interval 0.1 mi 0:40 5:11 8/22/2011 Run track Interval 0.1 mi 0:40 5:09 8/22/2011 Run track Interval 0.1 mi 0:46 5:53 8/22/2011 Run track Interval 0.1 mi 0:42 5:27 8/22/2011 Run track Interval 0.1 mi 0:41 5:16 8/22/2011 Run track Interval 0.1 mi 0:41 5:14 8/22/2011 Run track Interval 0.1 mi 0:40 5:12 8/22/2011 Run track Interval 0.1 mi 0:46 5:52 8/22/2011 Run track Interval 0.1 mi 0:42 5:25 8/22/2011 Run track Interval 0.1 mi 0:44 5:36 8/22/2011 Run track Interval 0.1 mi 0:41 5:19 8/22/2011 Run track Interval 0.1 mi 0:38 4:55 8/22/2011 Run track Interval 0.1 mi 0:45 5:44 8/22/2011 Run track Interval 0.1 mi 0:40 5:07 8/22/2011 Run track Interval 0.1 mi 0:40 5:08 8/22/2011 Run track Interval 0.1 mi 0:45 5:45 1/25/2011 Run Indoor Track Interval 300.0 m 1:07 6:01 1/25/2011 Run Indoor Track Interval 300.0 m 1:04 5:45 1/25/2011 Run Indoor Track Interval 300.0 m 1:07 5:58 1/25/2011 Run Indoor Track Interval 300.0 m 1:06 5:54 1/25/2011 Run Indoor Track Interval 300.0 m 1:03 5:39 2/8/2011 Run Indoor Track Interval 300.0 m 1:05 5:51 2/8/2011 Run Indoor Track Interval 300.0 m 1:05 5:49 2/8/2011 Run Indoor Track Interval 300.0 m 1:03 5:41 2/8/2011 Run Indoor Track Interval 300.0 m 1:08 6:04 2/8/2011 Run Indoor Track Interval 300.0 m 1:05 5:50